Another Day In Paradise @crispian4117 - Tumblr Blog

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ~𝐃𝐀𝐘 𝐎𝐅𝐅~ _____________ 𝐌𝐈𝐋𝐄𝐒: 𝟐𝟎.𝟎𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟐.𝟔𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟐.𝟓𝟒/𝐓𝐨𝐝𝐚𝐲'𝐬 𝟒𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐑𝐮𝐧 𝐌𝐈𝐋𝐄𝐒: 𝟐.𝟓𝟒/𝐓𝐨𝐝𝐚𝐲'𝐬 𝟑𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐖𝐚𝐥𝐤 𝐌𝐈𝐋𝐄𝐒: 𝟏.𝟐𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟏.𝟐𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟕𝟒 _____________ 𝐃𝐀𝐓𝐄: 𝟓-𝟎𝟒-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/Cr1c7-MS0X0/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ~𝐃𝐀𝐘 𝐎𝐅𝐅~ 𝐁𝐔𝐋𝐋𝐘𝐈𝐍𝐆 & 𝐇𝐎𝐔𝐍𝐃𝐈𝐍𝐆: 𝐈𝐬 𝐖𝐚𝐲 𝐎𝐟 𝐃𝐫𝐢𝐯𝐢𝐧𝐠 𝐎𝐭𝐡𝐞𝐫𝐬 𝐀𝐰𝐚𝐲 𝐁𝐲 𝐄𝐧𝐠𝐚𝐠𝐢𝐧𝐠 𝐈𝐧 𝐒𝐮𝐜𝐡 𝐀 𝐖𝐚𝐲 𝐓𝐡𝐚𝐭 𝐍𝐨 𝐎𝐧𝐞 𝐖𝐚𝐧𝐭𝐬 𝐓𝐨 𝐁𝐞 𝐀𝐫𝐨𝐮𝐧𝐝 𝐒𝐮𝐜𝐡 𝐀 𝐇𝐚𝐫𝐚𝐬𝐬𝐞𝐫/𝐇𝐮𝐦𝐢𝐥𝐢𝐚𝐭𝐨𝐫. •𝐒𝐎𝐌𝐄: 𝐘𝐞𝐚𝐫𝐬 𝐀𝐠𝐨 𝐈 𝐇𝐚𝐝 𝐋𝐢𝐯𝐞𝐝 𝐈𝐧 𝐑𝐨𝐡𝐧𝐞𝐫𝐭 𝐏𝐚𝐫𝐤, 𝐂𝐚𝐥𝐢𝐟𝐨𝐫𝐧𝐢𝐚 𝐀𝐧𝐝 𝐈𝐧 𝐒𝐚𝐧𝐭𝐚 𝐑𝐨𝐬𝐚, 𝐂𝐚𝐥𝐢𝐟𝐨𝐫𝐧𝐢𝐚. 𝐓𝐇𝐄𝐒𝐄: 𝐀𝐫𝐞𝐚𝐬 𝐖𝐞𝐫𝐞 𝐍𝐨𝐭 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐓𝐨 𝐋𝐞𝐚𝐫𝐧 𝐂𝐚𝐫𝐞𝐞𝐫-𝐂𝐫𝐨𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐈𝐧 𝐄𝐭𝐜. 𝐒𝐎: 𝐈 𝐇𝐚𝐝 𝐌𝐨𝐯𝐞𝐝 𝐀𝐰𝐚𝐲. 𝐓𝐎: 𝐌𝐚𝐤𝐞 𝐒𝐮𝐫𝐞 𝐓𝐡𝐚𝐭 𝐓𝐡𝐢𝐬 𝐋𝐞𝐬𝐬𝐨𝐧 𝐈𝐬 𝐋𝐞𝐚𝐫𝐧𝐞𝐝 𝐁𝐲 𝐌𝐚𝐧𝐲. 𝐃𝐀𝐓𝐄: 𝟓-𝟎𝟑-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CryOhaROA4i/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ____________ 𝐌𝐈𝐋𝐄𝐒: 𝟕.𝟎𝟐~𝟐.𝟕𝟖~𝟏.𝟑𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟔~𝟎.𝟒𝟑~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟏~𝟎.𝟎𝟐~𝟎.𝟎𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟒~𝟎.𝟎𝟓~𝟎.𝟎𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟕~𝟎.𝟎𝟖~𝟎.𝟎𝟗 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟎~𝟎.𝟏𝟏~𝟎.𝟏𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟑~𝟎.𝟏𝟒~𝟎.𝟏𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟔~𝟎.𝟏𝟕~𝟎.𝟏𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟗~𝟎.𝟐𝟎~𝟎.𝟐𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒 ____________ 𝐃𝐀𝐓𝐄: 𝟓-𝟎𝟐-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/Crw5jw-LMwq/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ~𝐅𝐋𝐎𝐀𝐓𝐄𝐑~ 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 𝐀𝐜𝐜𝐞𝐬𝐬 𝐂𝐚𝐥𝐥𝐞𝐝 𝐄𝐥𝐬𝐞𝐰𝐡𝐞𝐫𝐞. 𝐃𝐀𝐓𝐄: 𝟓-𝟎𝟏-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/Crs33kjLTM-/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) #JustDoIt SATURDAY RUNS __________________ 𝐌𝐈𝐋𝐄𝐒: 𝟒.𝟐𝟎~𝟒.𝟎𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟑.𝟑𝟕~𝟑.𝟏𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟐.𝟒𝟎~𝟏.𝟒𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟖𝟔~𝟎.𝟔𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟓~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟑 __________________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟗-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/Cro6hMoPg1K/?igshid=NGJjMDIxMWI=

#justdoit

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟖.𝟖𝟏~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟓~𝟎.𝟐𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟕~𝟎.𝟐𝟗~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟓~𝟎.𝟑𝟔~𝟎.𝟑𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟕~𝟎.𝟒𝟖~𝟎.𝟓𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟓𝟔~𝟎.𝟓𝟔~𝟎.𝟖𝟒 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟖-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrmXx1dv8Lx/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) 𝐑𝐄𝐒𝐓 𝐏𝐄𝐑𝐈𝐎𝐃: 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐎𝐟 𝐌𝐲 𝐂𝐚𝐫𝐞𝐞𝐫-𝐂𝐫𝐨𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐈𝐧 𝐎𝐫𝐝𝐞𝐫 𝐀𝐧𝐝 𝐈𝐧 𝐂𝐡𝐞𝐜𝐤 𝐓𝐡𝐞 𝐏𝐚𝐬𝐭 𝐅𝐞𝐰 𝐌𝐨𝐧𝐭𝐡𝐬, 𝐀𝐧𝐝 𝐖𝐞𝐞𝐤𝐬. ~𝐃𝐀𝐘 𝐎𝐅𝐅~ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟕-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/Cri1t3jriKI/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ___________________ 𝐑𝐄𝐀𝐋𝐋𝐘: 𝐓𝐢𝐫𝐞𝐝 𝐎𝐮𝐭/ 𝐖𝐨𝐫𝐧 𝐎𝐮𝐭 𝐅𝐫𝐨𝐦 𝐀𝐥𝐥 𝐎𝐟 𝐓𝐡𝐫 𝐖𝐨𝐫𝐤 𝐓𝐡𝐚𝐭 𝐈 𝐀𝐦 𝐃𝐨𝐢𝐧𝐠 𝐖𝐢𝐭𝐡𝐢𝐦 𝐒𝐨 𝐌𝐮𝐜𝐡 𝐎𝐟 𝐌𝐲 𝐂𝐚𝐫𝐞𝐞𝐫. ~𝐃𝐀𝐘 𝐎𝐅𝐅~ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟔-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrhFXl_vY9k/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟕.𝟕𝟖~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟓~𝟎.𝟐𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟕~𝟎.𝟐𝟖~𝟎.𝟐𝟗 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟎~𝟎.𝟑𝟏~𝟎.𝟑𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟒~𝟎.𝟑𝟓~𝟎.𝟒𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟖~𝟎.𝟓𝟐~𝟎.𝟕𝟒 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟓-𝟐𝟎𝟐𝟑 ______________ (at Petaluma, California) https://www.instagram.com/p/CrfE9FTrqXu/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ____________________ 𝐌𝐈𝐋𝐄𝐒: 𝟒.𝟐𝟒/𝐓𝐨𝐝𝐚𝐲’𝐬 𝟒𝟎-𝐌𝐢𝐧𝐮𝐭𝐞 𝐑𝐮𝐧 𝐌𝐈𝐋𝐄𝐒: 𝟑.𝟒𝟑/𝐓𝐨𝐝𝐚𝐲’𝐬 𝟑𝟎- 𝐌𝐢𝐧𝐮𝐭𝐞 𝐖𝐚𝐥𝐤 𝐌𝐈𝐋𝐄𝐒: 𝟒.𝟕𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟒.𝟒𝟏 ____________________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟒-𝟐𝟎𝟐𝟑 ____________________ 𝐌𝐀𝐍𝐈𝐅𝐄𝐒𝐓𝐈𝐍𝐆: 𝐀𝐧𝐝 𝐏𝐢𝐜𝐭𝐮𝐫𝐢𝐧𝐠 𝐀𝐥𝐥 𝐒𝐨𝐫𝐭𝐬 𝐎𝐟 𝐓𝐡𝐢𝐧𝐠𝐬. 𝐖𝐇𝐈𝐋𝐄: 𝐖𝐨𝐫𝐤𝐢𝐧𝐠 𝐓𝐨𝐰𝐚𝐫𝐝𝐬 𝐓𝐡𝐞 𝐎𝐮𝐭𝐜𝐨𝐦𝐞. 𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐆: 𝐒𝐮𝐜𝐡 𝐀 𝐌𝐚𝐬𝐭𝐞𝐫𝐲/𝐋𝐞𝐬𝐬𝐨𝐧 𝐏𝐥𝐚𝐧 𝐅𝐨𝐫 𝐖𝐡𝐚𝐭𝐞𝐯𝐞𝐫 𝐓𝐡𝐞 𝐑𝐞𝐚𝐬𝐨𝐧𝐬 𝐁𝐞𝐡𝐢𝐧𝐝 𝐒𝐭𝐮𝐟𝐟 𝐎𝐫 𝐓𝐡𝐢𝐧𝐠𝐬 𝐏𝐞𝐫-𝐒𝐚𝐲. (at Petaluma, California) https://www.instagram.com/p/CrcG9QpvcK6/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) #JustDoIt SUNDAY RUNS ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟏𝟎.𝟖𝟕~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟔~𝟎.𝟐𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟒~𝟎.𝟓𝟒~𝟎.𝟔𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟓~𝟎.𝟕𝟑~𝟎.𝟕𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟕𝟖~𝟎.𝟕𝟎~𝟎.𝟖𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟗𝟎~𝟎.𝟓𝟖~𝟎.𝟑𝟔 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟑-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrZroURrSJe/?igshid=NGJjMDIxMWI=

#justdoit

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟗.𝟐𝟐~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟒~𝟎.𝟐𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟔~𝟎.𝟐𝟕~𝟎.𝟐𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟗~𝟎.𝟑𝟎~𝟎.𝟑𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟐~𝟎.𝟑𝟑~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟓~𝟎.𝟑𝟔~𝟎.𝟑𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟎~𝟎.𝟓𝟕~𝟎.𝟓𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟕𝟒 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟐𝟏-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrUi4Xhr1a0/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ~𝐃𝐀𝐘 𝐎𝐅𝐅~ 𝐂𝐀𝐍𝐂𝐄𝐋𝐋𝐄𝐃: 𝐃𝐮𝐞 𝐓𝐨 𝐁𝐞𝐢𝐧𝐠 𝐓𝐢𝐫𝐞𝐝/𝐖𝐨𝐫𝐧 𝐎𝐮𝐭 𝐅𝐫𝐨𝐦 𝐀𝐥𝐥 𝐎𝐟 𝐓𝐡𝐞 𝐖𝐨𝐫𝐤 𝐓𝐡𝐚𝐭 𝐈 𝐀𝐦 𝐓𝐚𝐤𝐢𝐧𝐠 𝐎𝐧 𝐓𝐡𝐞 𝐏𝐚𝐬𝐭 𝐐𝐮𝐢𝐭𝐞 𝐀 𝐅𝐞𝐰 𝐃𝐚𝐲𝐬, 𝐀𝐧𝐝 𝐌𝐨𝐧𝐭𝐡𝐬 𝐑𝐨𝐮𝐧𝐝𝐢𝐧𝐠 𝐔𝐩 𝐌𝐲 𝐃𝐞𝐩𝐚𝐫𝐭𝐦𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞 𝐀𝐧𝐝 𝐆𝐞𝐭𝐭𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬 𝐈𝐧 𝐎𝐫𝐝𝐞𝐫 𝐓𝐨 𝐓𝐡𝐞 𝐁𝐞𝐬𝐭 𝐎𝐟 𝐌𝐲 𝐀𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 𝐎𝐧 𝐌𝐲 “𝐄𝐍𝐃“. 𝐃𝐀𝐓𝐄: 𝟒-𝟏𝟗-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrOw55zPvN5/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) _________________ 𝐌𝐈𝐋𝐄𝐒: 𝟗.𝟓𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟖.𝟗𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟔𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟓𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟓𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏 _________________ 𝐃𝐀𝐓𝐄: 𝟒-𝟏𝟖-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrNG8DULnPV/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟖.𝟒𝟎~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟓~𝟎.𝟐𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟕~𝟎.𝟐𝟗~𝟎.𝟑𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟏~𝟎.𝟑𝟐~𝟎.𝟑𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟒~𝟎.𝟑𝟓~𝟎.𝟑𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟕~𝟎.𝟑𝟖~𝟎.𝟑𝟗 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟎~𝟎.𝟒𝟎~𝟎.𝟓𝟒 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟏𝟕-𝟐𝟎𝟐𝟑 ______________ •𝐂𝐋𝐄𝐀𝐑𝐈𝐍𝐆 𝐔𝐏: 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐓𝐡𝐞 𝐏𝐚𝐬𝐭 𝐅𝐞𝐰 𝐃𝐚𝐲𝐬. ••𝐑𝐞-𝐂𝐨𝐧𝐟𝐢𝐠𝐮𝐫𝐢𝐧𝐠 𝐓𝐡𝐢𝐧𝐠𝐬 𝐓𝐡𝐚𝐭 𝐖𝐞𝐫𝐞 𝐔𝐧-𝐖𝐨𝐫𝐤𝐚𝐛𝐥𝐞. 𝐁𝐘: 𝐑𝐞𝐚𝐥𝐥𝐲 𝐒𝐭𝐫𝐨𝐧𝐠 𝐂𝐚𝐫𝐞𝐞𝐫-𝐂𝐫𝐨𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠. (at Petaluma, California) https://www.instagram.com/p/CrKGq2Rv2aU/?igshid=NGJjMDIxMWI=

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) #JustDoIt SUNDAY RUNS ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟏𝟎.𝟒𝟎~𝟏.𝟎𝟏~𝟎.𝟗𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟕𝟒~𝟎.𝟕𝟎~𝟎.𝟔𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟓~𝟎.𝟒𝟑~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟏~𝟎.𝟑𝟎~𝟎.𝟐𝟗 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟕~𝟎.𝟐𝟖~𝟎.𝟐𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟑~𝟎.𝟐𝟐~𝟎.𝟐𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟎~𝟎.𝟏𝟗~𝟎.𝟏𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟕~𝟎.𝟏𝟔~𝟎.𝟏𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟒~𝟎.𝟏𝟑~𝟎.𝟏𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟏~𝟎.𝟏𝟎~𝟎.𝟎𝟗 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟖~𝟎.𝟎𝟕~𝟎.𝟎𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟓~𝟎.𝟎𝟒~𝟎.𝟎𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟐~𝟎.𝟎𝟏 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟏𝟔-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrHwGPArSqo/?igshid=NGJjMDIxMWI=

#justdoit

𝐍𝐈𝐊𝐄 (𝐑𝐔𝐍 𝐂𝐋𝐔𝐁) #JustDoIt SATURDAY RUNS ______________ 𝐌𝐈𝐋𝐄𝐒: 𝟏𝟎.𝟎𝟕~𝟐.𝟎𝟕~𝟎.𝟒𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟒𝟑~𝟎.𝟒𝟎~𝟎.𝟑𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟐~𝟎.𝟐𝟗~𝟎.𝟑𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟑𝟑~𝟎.𝟎𝟏~𝟎.𝟎𝟐 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟑~𝟎.𝟎𝟒~𝟎.𝟎𝟓 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟔~𝟎.𝟎𝟕~𝟎.𝟎𝟖 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟎𝟗~𝟎.𝟏𝟎~𝟎.𝟏𝟏 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟐~𝟎.𝟏𝟑~𝟎.𝟏𝟒 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟓~𝟎.𝟏𝟔~𝟎.𝟏𝟕 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟏𝟖~𝟎.𝟏𝟗~𝟎.𝟐𝟎 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟏~𝟎.𝟐𝟐~𝟎.𝟐𝟑 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟒~𝟎.𝟐𝟓~𝟎.𝟐𝟔 𝐌𝐈𝐋𝐄𝐒: 𝟎.𝟐𝟕 ______________ 𝐃𝐀𝐓𝐄: 𝟒-𝟏𝟓-𝟐𝟎𝟐𝟑 (at Petaluma, California) https://www.instagram.com/p/CrFT9KVLqIO/?igshid=NGJjMDIxMWI=

#justdoit

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