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Office Fitness: Side lunge (10 per side)

Place hands on edge of desk, shoulder width apart, legs out behind you. Push off with as much force as you can.

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Office Fitness: Jump squats (10 reps)

Make sure you have space in front of you. Bend into a half-squat with your arms behind you, then jump and swing your arms up as if you're celebrating.

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Office Fitness: Chair dips (10 reps)

With your legs out in front of you, grab the edge of a chair (or desk) and lift yourself down and back up. At the end, you'll be conveniently back in your seat.

#officefitness #workplace #health #crowdholding

Office Fitness: Walking (10 min.)

Lap your block or a floor of your office. Try for a pace of 100 steps per minute, which is easy if you don't stop to play with tchotchkes on other people's desks.

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Office Fitness: Desk pushup (10 reps)

Place hands on edge of desk, shoulder width apart, legs out behind you. Push off with as much force as you can.

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Office Fitness: Punching (20 reps)

While rocking foot to foot, punch with alternating arms. To reduce elbow stress, try not to fully straighten your arm.

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Office Fitness: Hallelujah (20 reps)

Sweep arms above your head and down again as you step side-to-side. Actually yelling ''Hallelujah!'' is optional.

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Office Fitness (20 reps)

Just like hamstring curls, except you lift your knee up in front as your arms go down.

Pro: Wakes up the hip flexors and quadriceps.

Con: Requires extra concentration and coordination.

#officefitness #workplace #health #crowdholding

Office Fitness (20 reps)

Bend arms at the elbow. Bring one foot up toward your rear end while straightening your arms so that your hands are down when your foot is up.

Pro: Not terribly noticeable.

Con: Requires caution to avoid kicking things behind you.

#officefitness #workplace #health #crowdholding

Office Fitness

Keep marching and leaning. With your elbows bent and fists together in front, move your arms back like wings. Try to touch your shoulder blades together.

Pro: Some people make funny sound effects.

Con: Draws attention to the chest area.

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Office Fitness (20 reps)

While marching in place, bend at the hips, about 45 degrees. Bend your elbows, then extend them behind you as if you are lifting weights.

Pro: Loosens your upper body.

Con: Awkward-looking. Several people accidentally whacked things behind them.

#workout #workplace #officefitness #crowdholding

Workout at the Office

While marching in place, push toward the ceiling with your palms up and thumbs almost touching your shoulders. Make it harder by holding water bottles.

Pro: One person found it "comforting" to dust off a 1990s dance move.

Con: Brief panic while you try to remember if you shaved your armpits.

#workout #officefitness #health #workplace

Creating personalized Lay’s is an example of co-creation between FMCG & the crowd. BBQ Ribs or NY Hot Dog, it does not matter, get involved with FMCG brands on www.crowdholding.com

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Moving to a direct-to-consumer model is not going to turn the FMCG industry upside down, however, with increased competition, it is a way to keep customers excited. Do you want to bring your ideas into mainstream retail? Visit www.crowdholding.com to find out how.

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Fans of racing game Need for Speed decided to recreate scenes in GTA V. As crowdholding.com found out, author of both movies was a YouTube user with nickname Ravenwest R1.

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This man breaks 43 coconuts with his head in 60 seconds. As it became known crowdholding.com Rashid is determined to set 50 records for the country.

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