Designated: "Cool Goth" @crunchybones-mcspine - Tumblr Blog

copperisbald

almost didnt post it cus i hated how it turned out but fuck it we ball lmao

stray-tori

caterpillar

copperisbald

almost didnt post it cus i hated how it turned out but fuck it we ball lmao

jaydendr4ws

In another life where she didnt fumble 🥹❤️‍🩹

peanutgallerymemes

if self awareness healed i’d be completely healthy 😭

forestgreenandgray

Hey do you know what rumination is?

Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

What to Do When You're Triggered

willowles

Good night.

lycorisgardennn

child of stars 🌟✨🌠

j3llysl0th

I'm not even old and I feel old

snorkrats

long time no Owl House

wouldn't it be cool if there was a game?

swiftlydreamyinfinity

Hey guys! New here on Tumblr and ready to share my art! Anyways, we all agree that Eda Clawthrone is the coolest, right?

kakenaku

feeling uncomfortably represented

brainrockets

Yeo-ri is a better person than me. If I had the power to get other people haunted with my touch AND people were acting up and working against me, you best believe I would be getting bitches haunted left and right.

spiritcrowart

purple holo birds are real 💜

Avian August Day 6: Purple Glossy Starling (plus a bonus Violet-backed Starling!)

succubusboyfriend

literally just start posting about your OCs. you don’t even have to “properly” introduce them just make them a dedicated tag, tag them on posts that remind you of them, and then start talking about them like everyone’s supposed to already know who they are. i am not joking when i say this method works.

succubusboyfriend

AND CRUCIALLY NEVER APOLOGIZE FOR TALKING ABOUT THEM. IF YOU DO NOT LOVE YOUR CREATIONS ENTHUSIASTICALLY AND UNAPOLOGETICALLY THEN WHY SHOULD ANYONE ELSE!!!!!