Crystal Tingle

I LOVE health and fitness and best of all I have learned how to make it a lifestyle and not a seasonal pursuit!

[crystaltingle]

Raise the bar for 2015!! #crystaltingle #healthysimplerecipes #thefitandhealthylife #mom #fitness #healthy #healthychoices #momsover40

[crystaltingle]

Every city should have a True Foods Kitchen restaurant ... Their menu changes constantly to reflect the freshest seasonal foods possible to serve an anti-inflammatory diet...in Scottsdale AZ having a birthday lunch with @tiara.cameron 👭I had the Autumn Ingredients salad.. Grilled chicken, Brussel sprouts , cauliflower , squash, white beans, pomegranate and horseradish vinaigrette ... Yummy !!!!! #healthysimplerecipes #healthyrecipes #fitness #crystaltingle #thefitandhealthylife #healthychoices #truefoodskitchen

[crystaltingle]

Hey beautiful ladies...here is your POWer thought for the week!!😘#crystaltingle #fit #fitmom #healtysimplerecipes #thefitandhealthylife #wordstoliveby #women

[crystaltingle]

I'm melting 😊💛💙💜💚❤️God knew exactly what I needed today... And all the slashes?well the space bar doesn't work on that keyboard so that was my 7 yr olds solution lol forward thinker ehhh..pun intended lol #prettysmartboy #crystaltingle #family #motherof3 #healthysimplerecipes #thefitandhealthylife

[crystaltingle]

My older two did the full round of cub scouts now it's little mans turn... Spaghetti lip wrap and dri fit shirt are part of new dress code lol... Scouts have come a long way👍😉#famcamp #lovecamping #crystaltingle

[crystaltingle]

Start and finish strong this week...prioritize and don't be derailed!!! Focus on a better YOU !! Just be consistent😘Happy Monday!!💪 #crystaltingle #thefitandhealthylife #fitness #fit #healthy #healthysimplerecipes

[crystaltingle]

Happy Monday!! #crystaltingle #healtysimplerecipes #thefitandgealthylife #dreams #mondaymotivation

[crystaltingle]

Find it within... Cause Whether anyone is around or not... YOU have to live with YOU!!😘#crystaltingle #healthysimplerecipes #thefitandgealthylife

[crystaltingle]

Me and my Sid... 👭😘💗#lovemyneices #crystaltingle

[crystaltingle]

New On The Coast Magazine is out... Read my latest on EATING to lose weight !!! #crystaltingle #healthysimplerecipes #protein #fitmom #fit #fitness #healthy

[crystaltingle]

Focus on being better than YOU were yesterday! Compare yourself to no one else😉😘 #crystaltingle #fitness #healthy #fitmom #positivethinking #truetoyou

[crystaltingle]

First day back... And although I have better pics, I thought these were the truest reflection of how we all feel about it lol #summersover #bummer #yuck 😜

[crystaltingle]

Lol... Got me some new gym swagger! 😜💪... #crystaltingle #healthysimplerecipes #fitness #funfitnesswear #fitmom #fit

[crystaltingle]

This is about the only Oreo cookie that would tempt me lol..COCONUT!!! Coconuts actually have tons of immune boosting properties and should be incorporated into your diet... Fresh coconut of course ... not in an Oreo cookie LOL I was a good girl I put the cookies back😉👍💪 #healthysimplerecipes #crystaltingle #fit #fitmom #motherof3

[crystaltingle]

A quick weekend trip home to see family... Plus a great workout and great time with old friends in the gym... This is how I roll ... Gym time is a priority ! We killed "dem"legs! 💪😜👭🚶#healtysimplerecipes #crystaltingle #fitmom #fit #fitness #healthy

[crystaltingle]

....that moment when you know you're lifting enough...hole in the glove💪😜😬😉#crystaltingle #healthysimplerecipes #fitmom #fitness #healthy

[crystaltingle]

Yum yum... His is good food for the soul !!#crystaltingle #healtysimplerecipes #healthy #bereal #mondaymotivation #wordstoliveby