21.

Anime lover, foodie, bimbo in training

[iliacobserva]

thank u weed. i love u weed

[write-on-world]

[lakevida]

[lingua-mortua]

reblog to give your mutuals tiny Chilean good luck pigs

[evangelinedares]

I am Chilena!! 🇨🇱 and this is true, I have some myself!!

They don’t just come as a tiny pig, though. My mom has a really big one we use as a rice holder pot, and they can also be bigger, like this:

Chanchito < CHANCHO 🐷❤️

[favoriteanimal]

necesito CHANCHISIMO

[thezenangel]

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

[girlbossagenda]

⋆. 𐙚 Spoiled princess affirmation vaunt ᡣ𐭩ྀིྀི

I'm always getting called a spoiled princes and I love it, as I am a high mantainence luxury spoiled princess, I can bend reality to my pleasure, when and how I want, I literally wake up in a princess place, with my perfect knotless hair and my blurry glossy honey silk skin, since day 1 everyone treated me like a princess, super spoiled, I love it! I suffer from severe spoiled princess disorder, the only way to treat it it's to spoil me!

xoxo

-𝓐

[porcelain-rob0t]

having a uterus SUCKS man bc all day you'll be feeling the "hey bestie check your pants 😃 check it right now 😃 you might be getting your period 😃 hey bestie i think youre bleeding 😃" and then when you check if you got your period and your body is like WRONG ❌️ its The Slime

[sickmorbiddoll]

Me when I’m reading a good fanfic and the author writes “my knuckles turned white as I clenched the sheets"

After I read that I can not bring myself to read it anymore 😭

[2000ish]

she was the baddest, he was the realest

[dc-himbo]

She was crazier than him, and more fearless. She was his queen, and God help anyone who disrespected the queen.

[msboutofcontext]

[spacefinch]

This is honestly better advice than “if at first you don’t succeed, try try again.”

By all means try again. But do that after you figure out WHY you failed!

[tiktoks-for-dead-pope]

[mommyhorror]

Creepiest monster thing alive: moves like that

this little girl: 😊☺️😄😄☺️😊🤩

[itspeanutlove]

This is so cute omg my heart is going vrooom vroroooooom

[arithmeticanimaniac]

[femmefatalevibe]

Femme Fatale Guide: How To Cultivate Self-Discipline

Know Your Why: Always Keep The End In Mind 

Keep Small Promises To Yourself. Make Them Non-Negotiable. 

Create And Consistently Log Your Progress 

Take Temptations Out Of Sight 

Find Indulgences To Help You Focus On Your Goals 

Know Your Why: Always Keep The End In Mind 

Decisiveness drives discipline. You need to clarify and define your goals. State them clearly with their authentic purpose in mind. If you seduce this end goal into your life, what desire are you truly fulfilling? Ex. If you want to lose 10 pounds: Is it to feel healthier? Look better in a bikini? Fit into a certain pair of jeans? No matter how superficial, identify the genuine reason why you want to achieve a certain goal. Whatever reason elicits a visceral and emotional reaction. Sometimes, especially during a busy work day, your reason could be as simple as wanting to lessen your anxiety and ease into a more relaxed state. Any purpose that resonates. Once you have an emotional response tied to a goal, it becomes infinitely easier to motivate yourself to take small steps towards achieving it. Where energy goes, energy flow. Simon Sinek goes more in-depth with this concept in Start With Why.

Keep Small Promises To Yourself. Make Them Non-Negotiable.

Think of performing self-discipline rituals as confidence-building exercises. This action helps you trust yourself, establishes a sense of integrity, and builds self-confidence. For example, if you stick to your meal and workout plan for 5 days a week, you build trust in knowing you're more powerful than your cravings and are capable of taking good care of your body. If you complete a project on schedule (personal or professional), you prove to yourself that you’re efficient, build confidence in your ability to finish tasks you start, and self-affirm that you follow through on your ideas. Finishing that book this month reflects confirms that you value yourself enough to expand your mind, learn, and expand your knowledge base. Eventually, through enough consistent repetition, these rituals into unconscious habits that you do effortlessly in daily life. 

Create And Consistently Log Your Progress 

You can’t manage what you don’t measure – your finances, calorie and step counts, workouts, productivity, etc. Tracking data related to your habits – such as your spending habits, eating or workout patterns, writing word count, and task completion – on a given day or week – allows you to understand and analyze your current behavior. What habit cues, environmental or other situational factors are keeping you from sticking to the current task at hand? Do you leave your running shoes stuffed in the back of the closet? Junk food in the house? Work from bed or with your phone by your side? Are you avoiding certain emotions? Does this data change when you’re stressed or tired?  

Awareness is the first step towards redirected action. Analyze these data points to see your pitfalls and strategize how to help yourself. 

Take Temptations Out Of Sight

Set yourself up to win. Get the phone away from your workspace, remove any junk food or soda from the house, delete apps, or silence notifications from people who distract you from your goals. Self-discipline becomes significantly easier when you have to take additional steps to indulge in your vices. Replace these temptations with helpful cues to help you build healthier habits that lead to self-discipline. Give yourself visual cues to move you toward your goals. Keep a journal with a pen next to your bed. Leave your workout clothes and shoes out near your bed. Write a quick to-do list right before finishing work for the following day, so it’s easier to jump into the first task right away the next morning. Cut up some produce or do a 30-60 minute meal prep once a week to eat more healthful meals. Find ways to make it easier to stay on track than give in to temptation. 

Find Indulgences To Help You Focus On Your Goals 

Self-discipline shouldn’t feel like deprivation – of certain foods, pastimes, or activities you enjoy. Buy cute workout clothes you feel confident in. Create the most dance-worthy playlist. Make it a priority to buy your favorite fruits and vegetables every week. Rotate a selection of your favorite healthy meals. Leave your sunscreen out – front and center – on your bathroom counter. Find a big, beautiful water bottle to keep on your desk. Purchase aesthetic notebooks, pens, planners, journals, and other office organization items. To make self-discipline feel like second nature, you need to marry indulgences and your desire to meet your goals. Discover the habits that work for you and find small ways to make these tasks more enjoyable. 

Go easy on yourself. Build one habit at a time. Self-discipline is like a muscle. It requires time to build and grows in increments. Try to stay on track and more focused than yesterday. Your only competition is your former self. Find pleasure in the process. Focus on the immediate task in front of you while also keeping your future self in mind. 

[champagnexowishes]

[typhlonectes]

[pinksugardollz]

pink french tip mani pedi, mini skirts, shopping sprees, desert scented perfumes, candy scented lipgloss, sexy lingerie, fluffy eyelashes, soft skin, girly and scary movies, and being spoiled

[xoxitgirl]

[xoxitgirl]

[xoxitgirl]