Culinary Physics

Don't deprived yourself of good food. Indulge into your cravings once in a while! http://culinaryphysics.blogspot.com

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: 10 BEST Brain Foods to BOOST Your Memory and Concentration | Power Foods for the Brain, https://www.youtube.com/watch?v=nPbQeCdNPMk Follow CULINARY PHYSICS on Twitter, Instagram and Facebook Check out the latest Articles, and Guides: http://culinaryphysics.blogspot.com 11 Tips to Live a Healthy Life: The Most Effective Ways to Live Longer, http://culinaryphysics.blogspot.com/2018/07/tips-to-live-a-healthy-life-ways-to-live-longer.html Twitter https://twitter.com/culinaryphysics Facebook https://www.facebook.com/CulinaryPhysics/ Instagram https://www.instagram.com/culinaryphysics #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. TIMELINE: - The Deadlift 00:41 - The Rest of The Exercises You’ll Be Doing 00:54 - Is A Spotter Necessary? 01:09 - Chapter 20 01:11 - Your Thinner Leaner Stronger Workout Plan 01:17 - Remember the Basics 01:24 - Warm Up First 01:41 - Your First Workout Routine 02:01 - Your First Weeks 02:16 - Change It Up 02:50 - Chapter 21 02:52 - The No-BS Guide to Supplements 03:01 - Protein Supplements 03:17 - BCAAs 03:34 - Pre-Workout Drink 03:51 - Creatine 04:09 - HGH Boosters 04:18 - Glutamine 04:28 - Nitric Oxide Supplements 04:39 - Multivitamins 04:49 - CLA 05:03 - Fat Burners 05:13 - Green Tea Extract 05:21 - Fish Oil 05:54 - Chapter 22 05:55 - The Thinner Leaner Stronger Supplement Routine 06:03 - Protein Supplements 06:17 - Pre-Workout Drink 06:22 - Creatine 06:39 - Glutamine 06:48 - Nitric Oxide Supplements, Multivitamins, and Fat Burners 06:54 - CLA 07:01 - Green Tea Extract 07:10 - Fish Oil 07:33 - Chapter 23 GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #6 | Book Summary Part 6, #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. TIMELINE: - Pre-Sleep Meal 00:07 - It’s Time to Cheat! 00:29 - Eating on Your Off Days 00:37 - Chapter 17 00:40 - How to Eat for a Lean and Strong Body 01:01 - How to Lose Fat Fast 01:14 - How to Plan Your Diet for Weight Loss 01:32 - The Danger of Hidden Calories 01:42 - Signs That You Have Your Diet Right or Wrong 02:35 - Some Tips for Dieting to Lose Weight 02:46 - How to Cheat on Your Diet and Still Lose Weight 03:00 - How to Decide What to Eat and When 03:25 - How to Keep Your Weight After Losing Fat 03:34 - Why Body Composition Matters More Than Body Weight 03:51 - Chapter 18 03:52 - The Thinner Leaner Stronger Training Formula 04:20 - 1 – 2, 8 – 10, 12, 1 – 2, 45 – 60, 5 – 7, 8 – 10 04:28 - 1-2: Work on One or Two Muscle Groups Each Day 04:47 - 8-10: Do 8 to 10 Reps for Each Exercise 05:17 - Do 12 Sets for Each Muscle Group 05:32 - Rest for One or Two Minutes Between Sets 05:45 - Train for 45 to 60 Minutes 05:58 - Train Each Muscle Group Once Every Five to Seven Days 06:12 - Take a Week Off Every Eight to Ten Weeks 06:25 - Cardio 06:58 - HIIT Cardio 07:27 - Lifting Heavy Weights 07:46 - Chapter 19 07:48 - Meet Your Makers: The Three Lifts That Build Great Bodies 08:01 - The Squat 08:38 - The Bench Press GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #5 | Book Summary Part 5 #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. TIMELINE: Chapter 13 00:02 - Intensity and Focus—Your Two Secret Weapons 00:32 - Chapter 14 00:34 - The Building Blocks of Proper Nutrition 01:15 - Calories 01:41 - Protein 02:01 - Carbohydrates 02:49 - Fats 03:15 - Water 03:35 - Vitamins and Minerals 03:52 - Chapter 15 03:54 - Eat This, Not That – Thinner Leaner Stronger Version 04:10 - Protein Sources 05:24 - Carbohydrate Sources 06:15 - Fat Sources 06:58 - Sodium 07:57 - Chapter 16 07:59 - How To Plan Your Meals To Maximize Your Gains 08:05 - Macronutrient Planning 08:07 - Protein 08:15 - Carbohydrates 08:31 - Fats 08:36 - The Pre-Workout Meal: 30-20-20 08:51 - The Post-Workout Meal GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #4 | Book Summary Part 4, https://youtu.be/F21RtZmcwZ8 #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. TIMELINE: 00:01 - Myth & Mistake #8: Eating Wrong 00:18 - Chapter 6 00:20 - The Real Science of Muscle Growth 00:38 - The First Law of Muscle Growth: Muscles Grow Only If They’re Forced To 00:57 - The Second Law of Muscle Growth: Muscles Grow from Overload, Not Fatigue or “Pump” 01:26 - The Third Law of Muscle Growth: Muscles Grow Outside the Gym 01:44 - The Fourth Law of Muscle Growth: Muscles Grow Only If They’re Properly Fed 02:15 - Chapter 7 02:17 - The 5 Biggest Fat Loss Myths & Mistakes 02:48 - Myth & Mistake #1: Counting Calories is Unnecessary 03:05 - Myth & Mistake #2: Do Cardio = Lose Weight 03:33 - Myth & Mistake #3: Chasing the Fads 03:52 - Myth & Mistake #4: Doing Low Weight and High Reps Builds “Lean Muscle” 04:05 - Myth & Mistake #5: Spot Reduction 04:21 - Chapter 8 04:23: - The Real Science of Healthy Fat Loss 04:53 - THE FIRST LAW OF FAT LOSS: Eating Less Than You Expend = Weight Loss 05:23 - THE SECOND LAW OF FAT LOSS: Eat On A Schedule That Works Best For You 05:33 - THE THIRD LAW OF FAT LOSS: Use Cardio to Help Burn Fat 05:50 - Chapter 9 05:52 - The Inner and Outer Games of Health and Fitness 06:24 - Chapter 10 06:25 - How To Set Fitness Goals That Will Motivate You 06:49 - Step One: What Does Your Ideal Body Look Like? 07:00 - Step Two: What Would Your Ideal State of Health Be Like? 07:17 - Step Three: Why Do You Want to Achieve These Goals? 07:44 - Chapter 11 07:46 - The Code of a Good Training Partner 08:55 - Chapter 12 08:57 - If You Can’t Measure It, You Don’t Know It 09:19 - The Training Journal 09:35 - How to Keep a Training Journal 09:54 – The Diet Journal GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #3 | Book Summary Part 3, https://youtu.be/trQPDu7KewI #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

This book is an International Bestselling Fitness Book for Women. It's not a quick-fix workout plan or a bodybuilding guide. However, it is a comprehensive exercise and nutrition book that reveals effective strategies for losing fat and gaining muscle. Forget about complicated diets and excessive gym sessions. You don't even need cardio. Thinner Leaner Stronger teaches you how to transform your body through enjoyable eating and manageable workouts. Inside, you'll find common fitness mistakes, muscle growth insights, personalized meal plans, a year-long strength training program, honest supplement advice, and more. Backed by 367 scientific studies, this acclaimed book has sold over 400,000 copies worldwide. You don't need to follow a bland diet or hate your workouts for a beach-ready body. TIMELINE: 01:17 - The Secret of Some of the World's Hottest Women 01:53 - What Thinner Leaner Stronger is All About 02:17 - Chapter 1 02:19 - The Hidden Barrier to Achieving your Fitness and Health Goals 03:39 - Chapter 2 03:45 - What Most People Don’t Know About Health, Nutrition, And Fitness 03:44 - Part One: Science of the Body 05:24 - Chapter 3 05:25 - What Most People Don’t Know About Health, Nutrition, and Fitness 05:29 - Part Two: Nutrition 06:52 - Chapter 4 06:54 - What Most People Don’t Know About Health, Nutrition, and Fitness 06:57 - Part Three: Health 07:46 - Chapter 5 07:47 - How to Avoid 8 Common Mistakes in Building Muscles 08:04 - Myth & Mistake #1: The Lies of Toning and Shaping 08:33 - Myth & Mistake # 2: Lifting Weights Will Make You Bulky 08:55 - Myth & Mistake #3: The More You Exercise, The Better 09:14 - Myth & Mistake #4: You Have to “Feel the Burn” to Get Bigger and Stronger Muscles 09:35 - Myth & Mistake #5: Wasting Time with the Wrong Exercises 10:00 - Myth & Mistake #6: Training Like an Idiot 10:11 - Myth & Mistake #7: Training Like a Wussy GET the FULL audiobook AT NO COST here, Thinner Leaner Stronger, https://amzn.to/3PiMwj3 NEXT VIDEO: SCIENCE of Building the ULTIMATE Female Body by Michael Matthews #2 | Book Summary Part 2, https://youtu.be/epjNpX4oNg0 #podcast #michaelmatthews #dietplan #booksummary #audiobook #weightloss #diet #workoutplan Please like and subscribe to my channel (culinary physics) for more book summaries and nutrition tips related videos, and let's grow together as a community. Use the keywords “podcast” “Michael Matthews” “diet plan” “book summary” “audiobook” and “weight loss” in your comments to help others discover this video. by Culinary Physics

[culinaryphysics]

What to EAT BEFORE Drinking Alcohol to NOT Get Drunk FAST? | How To Drink and NOT Get Drunk

Are you worried about getting drunk too quickly and the negative consequences it can have on your health, safety, and relationships? If so, this video is for you!

In this video, we will be discussing what foods to eat before drinking alcohol to help slow down the absorption of alcohol into your bloodstream.

[culinaryphysics]

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[culinaryphysics]

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[culinaryphysics]

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