Normal is boring.

Hi world! I don't know what I doing here, but I think about it. I really don't know what i want to do in the future, it's changing all the time. I love dance,music and sport..and I want to lead this blog. Sorry for my mistakes, I am learning, :)

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I love mountains! You can sit and think about everything you want and admire beautiful views. You can calm down, cry, smile, laugh. 

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Do not run too fast through life, because the best things happen to us when we least expect them

Gabriel Garcin Marquez

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NEW START...RESTART?

Hi everyone!

I (re)start this blog again, but a little different form. I want to write about thoughts which I think at the moment. 

I really want your opinion and proposition. I'm open minded!

https://www.youtube.com/watch?v=jm3D3D-xSKE

I like this song. I'm not feminist by the way:D

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Bad day.

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Flat stomach

Hi!

Today I want write about flat stomach. If you want to see resultats, You should EAT 4-5 healthy meals and drink a lot of still water. Next, you should do exercises/running/jump rope ( baceuse if you jump, your tum must work hard to keep you in good position ). Avoid beans, cabbage, protein bars, water, soda, beer.

Some exercises which I do:

https://www.youtube.com/watch?v=yITTQsuMtXE

https://www.youtube.com/watch?v=HrpW5PliIdU

https://www.youtube.com/watch?v=D4_w9pLdzU4

HAVE A NICE DAY! :):):)

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Normal is boring. obchodzi dzisiaj 1 urodziny!

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Concert & German Beer

hello world! My friends and I were oo the great concert! Boney M and Kamil Bednarek ( http://pl.mtvema.com/artysci/bednarek/nvnf9q ) Please vote!:). Now I'm drinking German beer, and it's good.:) Have a nice day!

His song are amazing!:) Check it out! http://www.youtube.com/watch?v=ErNrpUXnDig http://www.youtube.com/watch?v=wPIiCye1B1c

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Martin Garrix - Animals

I can't stop listen this.!!! :)

and He is so cuute!:D

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How care about hair

Hello World!:)

Today I would like to share with you some of my ways of beautiful hair.:) Let's Go!

First, what kind of shampoo I use - Gliss Kur I have many conditioner but I always recommend Kallos of conditioners. My favorite is "Keratin" 

but now I use " Argan" 

I have very damaged hair, because I had ombre. So I use Biosilk - "silk".

Make my hair grow faster I use "Jantar".It's hair and scalp conditioner.   " Jantar conditioner stops hair loss, it stimulates their growth and nutrition. It contains biologically active substances witch stimulate hair growth."

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Ian Eastwood Choreography, Justin Timberlake - "Strawberry Bubblegum" -

Ian Eastwood + Justin Timberlake = best choreo ever.

Ian is one of the best dancer for me really, immediately after Quick Crew. Tomorrow I will have jazz classes. :)

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if you live to have a plan? whether you have plan to live?

O.S.T.R

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Salut comment ca va

Ca va bien. J'ai vacances. Et vous?:)

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French

If you are learning french or you are native speaker, please write to me. :) it Would be nice to talk to someone who knows the language very well. :)

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ABS, training

Hi Everyone!

I want to share with you, my experience in the exercises on the tum. I trining with Mel B and Ewa Chodakowska, but I more like exercises Mel B. I'm doing the exercises every day and I see effects of training. ABS is creating!:D I do exercise for bum and 'cardio' training without equipment. I training ' Skalpel' and 'turbo spalanie' Ewa's. For beautiful waist, very good is the hula hoop with massage rollers. :)

http://disport.pl/10287-18410-thickbox/hula-hop-z-masazerem.jpg 

If you use hula hoop first time, it is possible that you can have a bruise.:) But don't worry, later your skin become accustomed.:) Links: Mel B: http://www.youtube.com/watch?v=rsOwRoaRh4I http://www.youtube.com/watch?v=wyRaOUbibG0 http://www.youtube.com/watch?v=o5-ijqRSado Ewa Chodakowska:

http://www.youtube.com/watch?v=cGoSK5oVocU Have a nice day!:)

your body can more than does your mind

- Ewa Chodakowska

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QUICK - I'll be missing you by Puff daddy

This choreography is one of the my favorite. They are so amazing, and talented.

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"There is no such thing as bad ideas. Just poorly executed awesome ideas."

Unknown