E.

self taught yogi //ldn// 20

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My back flexibility has increased so much

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Gains

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Headstand

@ebonyfitnesstoday @yogaholics @blackfitnessrocks

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Pincha play. I remember when I first tried a forearm stand, I literally nearly suffered from concussion haha. I virtually had no upper body strength. Never did I think that this beautiful asana would be part of my warm up. Hard work and consistency really pays off. I hope to work on my alignment as well as different variations. E x

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When Ben Khan- Youth starts playing in selfridges and you nearly collapse

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Beginning my yoga journey

I started yoga back in April, I started at first because I'd see loads of images of women doing beautiful yoga poses and I always thought I wish I could do that. The fact that you can make your body create such extreme, but spectacular shapes fascinated me. Around April, I was going through a hard time where I was really down in the dumps and I feel as if yoga helped me out of that hole. Waking up every morning to work on my yoga flow really helped with personal development. It was something to look forward to actually doing instead of lying in bed having a pity party. I see each pose as a goal, but before I reach that goal, I have to embark on a journey there. I feel as if I have become physically and mentally stronger and it has really helped me become a more balanced person. I aim to post photos of my progression with you guys whilst on my yoga journey. E x