The Mandatory Midday Break: Why You Should Take One and How
Itās Monday afternoon. I have two papers and a programming assignment due Wednesday, and an exam on Friday, not to mention two homework assignments I havenāt started on. But Iām sitting in a cafe with my earbuds in, listening to The Moth Radio podcast while I drink my cup of Cafe Au Lait and occasionally bite into my vanilla macaron. Iāve been sitting here for nearly 45 minutes and I donāt plan to start working again until another 15 minutes.
What am I doing? Shouldnāt I be working right now? Why am I wasting my time? Well, Iām taking one of my mandatory midday coffee breaks.
You probably think youāre too busy to take breaks. You think there are way too many things on your to-do list that you canāt afford to lose even five minutes of time away from doing them.
This is how I used to see things, too. Even though Iāve been using the pomodoro method for a relatively long time, I discovered that I needed something more, especially since my daily college schedule very much tempts me into studying for long stretches of time. I used to think that whenever I didnāt have class, I had to study, but that was just harmful to my overall productivity.
These mandatory coffee breaks serve as a sort of mental reset, a time to wind down just a little bit so I can get back up refreshed and ready to tackle on more tasks. They help me stay sane and not feel stressed and overwhelmed by all the things I have to do, and they also help me restore focus so that I can achieve full concentration on my tasks after the break.
Sometimes we donāt realize how draining all the chaos of studying and working can be until we stop doing those things, so taking these breaks can definitely help you recenter yourself.
Iām sure you can see how these breaks are helpful, but how exactly do I take these breaks?
I take my coffee breaks during the time of day when I would feel sluggish and slow, from 3:30 to 4:30 pm. This is of course different for everyone, but regardless of the exact time, if I chose instead to work during my slow hours, I wouldnāt get much done, and Iāll only end up feeling too tired to do much else the rest of the day.
As much as I can, Iād go someplace where I donāt normally study so I can get the entire ābusy mindsetā out of my system. This place could be a cafe on campus, or even one of the quads or something.
One of my favorite ābreak spotsā is the art museum on campus. I could walk around the museum during my break, maybe even go to the fifth floor where thereās an amazing view of Ithaca, and then Iād have a cup of coffee in the lobby (you can make one for $1), and then continue studying or doing schoolwork in the lobby.
Another great place for a break is anywhere with outdoor seating. This also allows you to take a breath of fresh air and re-energize your brain to take in more information after your break. However, as the weatherās getting chilly here in Ithaca, outsideās not the best place to be when itās not a very nice day out.
If youāre in high school, I realize you might not have the freedom to go wherever you wanted to; I wasnāt even allowed to leave school grounds during the day. You could simply go outside or again, go somewhere you donāt usually study - this would be the best option if youāre at home by the time you want to have your midday break. (I would go out to my terrace or sit in my living room.)
During these breaks, Iād usually write in my journal, read a book, listen to music or podcast, or sometimes make music on my phone (with airplane mode turned on so I donāt get distracted by any notifications). Sometimes, if any of my friends are free, Iāll ask them to come along and weāll chat (in practice, this is actually very difficult because my friends and I have vastly different schedules, so yeah).
If Iām feeling especially tired, Iāll go back to my dorm to take a nap. However, with the weather getting colder and the sky growing darker, itās very very tempting to extend my power nap, so I just settle for a cup of coffee.
Sometimes you might feel guilty for taking such a long break, and I admit I sometimes still feel that way, but you have to remind yourself that taking this break will have a greater net positive effect than if you continue working.
Iāve noticed that on days that I donāt take a break - or even shorten my break - I perform less effectively on my tasks and Iām less productive. This could actually lead to sleeping later (which it had a couple times) and as you all know, lack of sleep reduces cognitive functioning.
Iāve definitely experienced physical consequences of not taking breaks: one time I was working on an assignment for my computer science course, but since I was a little behind, I didnāt take the midday break in fear that I wouldnāt finish it on time. However, by the time I finished, my head was so hazy and my vision was blurry and I couldnāt really do much else afterwards. The worst thing was, I also had a philosophy paper due that night which Iāve finished but still needed to revise one last time. I knew this was bad, so I took a 45 minute break afterwards, before I revised and submitted my paper.
I know it can be difficult to stray from your tasks once youāve achieved a certain momentum, but trust me, you need to take that break. Like, ok, I managed to study for my philosophy midterm in 4-5 hours, but it couldāve easily taken me 10 if I hadnāt taken a midday break that one Tuesday afternoon.
Take a while every day to detach yourself from school or work. Donāt try to excuse yourself from having a break. Make time for a break. By mentally resetting your brain, youāll achieve greater productivity for the rest of the day, and be able to tackle your remaining tasks more efficiently.
So yeah, mandatory midday breaks are one of the strategies Iāve been using to maintain wellness in my college life, and I hope youāll consider making it a part of yours, too!
As always, if you have any questions or comments, feel free to drop me an ask :)
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