시마

EXO are my ☀️, my 🌙 and all my 💫's | Kai's | Always with EXO ♡

[recovering-and-healing]

MENTAL HEALTH APPs MASTERPOST

ANXIETY

Anxiety Free - iTunes

Accupressure - iTunes and Android

Self Help for Anxiety Management - iTunes and Android

Worry Box - Android

Stop Panic & Anxiety Self Help - Android

Worry Watch - iTunes

Moods - iTunes

What’s Up? - iTunes and Android

Stop, Breathe and Think - iTunes and Android

Colorfy - iTunes and Android

Breathe2Relax - iTunes and Android

7 Cups - iTunes and Android

Happify - iTunes and Android

Anxiety Reliever - iTunes and Android

Pacifica - iTunes and Android

Panic Relief - iTunes and Android

Stress Doctor - iTunes

Anxiety Coach - iTunes

Mindshift - iTunes and Android

Dare Break Free from Anxiety - Android

Stress and Anxiety Companion - iTunes

CALMING

Relax and Rest Guided Meditations - iTunes and Android

Nature Sounds Relax and Sleep - Android

Sleep Time - iTunes and and Android

Free Relaxing Nature Sounds and Spa Music -  iTunes

Headspace - iTunes and Android

HelloMind - iTunes and Android

Inner Balance - iTunes and Android

Calm - iTunes and Android

Rain, Rain - iTunes and Android

Harmony Hypnosis Meditation - iTunes and Android

My Oasis Calming and Relaxing Game - Android

Atmosphere Relaxing Sounds - Android

Equanimity - iTunes

Relax Melodies - iTunes and Android

Secret of Happiness - Android

Cove - iTunes

DEPRESSION

Depression CBT Self-Help Guide - Android

iCBT - iTunes

MoodKit - iTunes

Fight Depression Naturally - Android

MoodTools Depression Aid - iTunes and Android

Life Reboot Fight Depression - Android

InnerHour - iTunes and Android

How To Deal With Depression - Android

Feeling Good - Android

WYSA AI Therapy for Depression - Android

Relieve Depression - Android

IntelliCare Hub - Android

Boost Me - Android

Lantern - iTunes and Android

EATING DISORDER

RR Eating Disorder Management - Android

Jourvie - Android

WhatsMyM3 - iTunes

Mindful Eating Hypnosis - Android

IEatWell - Android

Rise Up and Recover - iTunes

Recovery Box - iTunes

Real Life Change - iTunes

MOOD

Moody Mood Tracker - iTunes and Android

Catch It - Android

Mood Notes - iTunes

iMood Journal - iTunes and Android

T2 Mood Tracker - iTunes and Android

DiaryMS - iTunes

Daylio Diary, Journal, Mood Tracker - iTunes and Android

Mood Space - Android

eMoods Bipolar Mood Tracker - iTunes

Mood Triggers - Android

MoodScanner - Android

MyMoodTracker - iTunes

CBT Thought Record Diary - Android

ThinkUp Positive Affirmations - Android

Breathe Easy - Android

MoodKit - Mood Improvement Tools - iTunes

Stigma Mood Tracker - iTunes

Mood-Log - iTunes

OCD

Live OCD Free - iTunes

GGOC OCD Relief with Daily Exercise -  Android

Tranquility OCD Support - Android

Circle Connections - Android

PANIC ATTACK

Stop Panic & Anxiety Self-Help - Android

Panic Relief - iTunes and Android

Panic Shield - iTunese and Android

Beat Panic Attacks - Android

Aware Meditation and Mindfulness - Android

Don’t Panic - Android

Fast Calm - iTunes

Panic Attacks? - iTunes and Android

PERSONALITY DISORDERS

Mental Disorders - Android

DBT Travel Guide - iTunes and Android

DBT Diary - iTunes

MindCare - Android

Youper AI Therapy - iTunes and Android

Impulse DBT - iTunes and Android

DBT Daily - iTunes and Android

Reachout My Support Group - iTunes and Android

Vital Tones - iTunes and Android

All Mental Disorders and Treatment - Android

Mental Disorders Helpful Books - Android

Mental Disorders - Books & Reference - Android

Cognitive Diary CBT Help - Android

PETS

Pets 4 Homes - Android

Animal and Pet Care Diary - Android

Dog Hotel - Android

Pawpular - Android

Dog Bite Prevention - Android

Daily Kitten Virtual Pet - Android

Puppr Pet Training - Android

Pet First Aid - iTunes

Dog Care - Android

11Pets - iTunes and Android

Pet Page - iTunes

Cat Clicker Training - iTunes

Kitty Cat Clicker - Android

Tractive GPS Dog & Cat Finder - Android

Paint for Cats - iTunes

My Virtual Pet Shop - Android

My Talking Pet - iTunes and Android

APCC by ASPCA - Android

ASPCA – Emergency Pet Safety - Android

Dog Park Assistant - iTunes

Dog Park Tycoon - Android

PTSD

PTSD Coach - iTunes and  Android

CPT Coach - iTunes and Android

PTSD Hub - iTunes and Android

Develop Your Resilience - Android

PTSD Stops Here - Android

PTSD and Traumatic Stress - Android

Tactical Breather - Android

Morpheus Recovery - Android

RAPE

SIA Survivors - Android

Sex Offender Search - Android

Sexual Trauma Support Group - Android

You Are a Survivor - Android

Women’s Security - Android

SOS Emergency App - Android

Chilla Personal Safety - Android

Circle 6 - iTunes and Android

bSafe - Personal Safety - iTunes and Android

Hollaback - iTunes and Android

SELF HARM

S.A.F.E. ALTERNATIVES - iTunes

Self Harm Recovery - Android

Calm Harm - Android

Talk Life You Are Not Alone - Android

Booster Buddy - iTunes and Android

DistrACT - iTunes and Android

Stay Alive - Android

First Aid - iTunes and Android

First Aid Training Simulator - Android

Suicide Safety Plan - Android

Emotional Support Helpline - Android

SOS Emergency

SOS Emergency Tool - Android

Locator - Android

SOS Help - Android

Shake2Safety - Android

SOS Whistle - Android

Find My Family, Friends, Phone - iTunes and Android

STUDY

Todait Smart Study Planner - Android

Smart Study Plan - Android

MyHomework Student Planner - iTunes

Evernote - iTunes and Android

Study.com Online Courses - iTunes and Android

School Assistant - Android

Chegg Study - iTunes

Study Tips - Android

The Homework App - iTunes

Smart Study Plan – Android

Study - Android

Math Help MathElf - iTunes

Notebook - Android

Study - iTunes

My Study Life - Android

THERAPY ONLINE

Talkspace Online Therapy - iTunes and Android

Better Help - Counseling & Therapy Online - Android

Anonymous Chat Online - Android

Emotional Support - Android

Psychologist - Android

[anniespositivity]

Being unhappy with your situation right now does not make you ungrateful for everything you have. You are allowed to strive for more, to want something different, to explore another direction. It is ok to crave change. It is ok to want something you have wanted for a very long time. It does not mean that you do not appreciate your life as it is. These two things can coexist - you can be very grateful with your life and still want something to change. It is never just black and white. Please do not be so hard on yourself, my love. You are working very hard and you do not need the pressure of having to be grateful and happy all the time. You are human. You are allowed to feel sad and lost. And you will find the life you are hoping for. I promise.

[natalyajjohnson]

i hope you know that you're doing the best you can, and that's enough. the effort you put into yourself, your life, your healing, that never goes unnoticed. i see you even when you feel overlooked. you are still worthy even when your battles feel too heavy to carry. i see the way you hold things together, even when you feel as if you're doing it all by yourself. when you feel like the world is on your shoulders, i hope you trust that you're never alone. i know it feels like not everyone understands you, what you deal with, or what you go through, but you're much bigger than the challenges you face. you have so much strength within you. i hope you never give up on the life that's meant for you.

[catchymemes]

[perfectfeelings]

“I owe myself the biggest apology for putting up with what I didn’t deserve.”

— Unknown

[cyyymaaa]

[weltenwellen]

Warsan Shire, from "For Women Who Are Difficult to Love"

[surqrised]

“To find peace, sometimes you have to be willing to lose your connection with people, places and things that create all the noise in your life.”

— lieinlove

[remanence-of-love]

[thoughtkick]

“The cost of not following your heart is spending the rest of your life wishing you had.”

— Unknown

[weltenwellen]

Leila Chatti, from “Tea”

[authenticity2025]

[echoesoftheinfinite]

[stay-close]

“There’s really no shortcut to forgetting someone. You just have to endure missing them everyday until you don’t anymore.”

— Unknown

[literaryvein-reblogs]

words to use instead of ______

"Very"

Mild: clearly, decidedly, distinctly, markedly, considerably, notably, largely, recognizably, especially, indubitably Moderate: especially, surprisingly, substantially, uncommonly, chiefly, incredibly, obviously, unmistakably, considerably, awfully, wonderfully, particularly Bold: profusely, unequivocally, strikingly, astonishingly, exceedingly, absolutely, exceptionally, extremely, unquestionably, vastly, incontestably

"A Lot" (time)

Mild: often, oftentimes, sometime Moderate: frequently, usually, various, generally Bold: regularly, recurrent, persistent

"A Lot" (size)

Mild: many, much, several Moderate: numerous, bountiful, considerable Bold: multitude, profuse, vast

"Big"

Mild: sizable, ample, large, considerable, great, above average, important Moderate: ponderous, significant, crucial, vast, copious, magnificent, substantial Bold: enormous, immense, colossal, extensive, endless, paramount, boundless, prodigious, imposing, gigantic, voluminous, limitless, essential

"Small"

Mild: slight, limited, trivial, minor, light, puny, superficial, undersized, dinky, negligible, faint Moderate: scant, petite, inconsiderable, microscopic, dwarf, unsubstantial, minimum, miniature, tiny Bold: insignificant, minute, meager, infinitesimal, ineffectual, undetectable, inconsequential

"Good"

Mild: acceptable, favorable, agreeable, pleasing, satisfactory, satisfying, super, able, relevant, accomplished, efficient, reliable, ample, useful, profitable, adequate, adept Moderate: great, honorable, admirable, commendable, sound, splendid, superb, valuable, wonderful, worthy, clever, proficient, qualified, apt, skillful, thorough, wholesome Bold: excellent, exceptional, gratifying, marvelous, reputable, stupendous, superior, exemplary, virtuous, expert, solid, advantageous, flawless, extensive, perfect

"Bad"

Mild: cheap, dissatisfactory, faculty, off, mean, wrong, unpleasant, unwell, low, grim, sour, regretful Moderate: careless, defective, inferior, imperfect, deficient, rough, ill-suited, inadequate, unsatisfactory, delinquent, sinful, unruly, wicked, rancid, grave, harsh, terrible, downcast Bold: awful, unacceptable, corrupt, dreadful, putrid, erroneous, detrimental, ruinous, vile, villainous, diseased, adverse, evil

more words to use instead other words to use instead even more words to use instead

[echoesoftheinfinite]

Talking to those who understand you is valuable; perhaps that's why I've spent half my life talking to myself.

[techtow]

The hardest paths often lead to the strongest versions of yourself. Keep walking, and you'll discover just how powerful you truly are.