Beauty & Madness

[frame25lab]

“Unlike before, the two of them have become like proper rivals.”

All Might - BNHA

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[gotsteakhoe-gotbeef-deactivated]

Don’t pass up an opportunity for you to be happy. It’s rare and if it’s truly genuine that’ll be hard to find again.

[fallenpeach]

People come and go. But that’s okay. Let their coming build your gratitude, and their going build your strength.

Yasmin Mogahed (via aestheticintrovert)

[spacevorobey]

[kaaz-wunduniik]

[thegoodvibeco]

[betterthankanyebitch]

With that, I have just two more words to say:

[sandandglass]

[best-of-memes]

[kushandwizdom]

😩😩😩😩

[ladizpute]

im literally so terrified of someone being a part of my life for a long time bc i know it’s gonna hurt like a bitch when they leave 

[micdotcom]

[kushandwizdom]

Savage

[neotheather]

[lolfactory]

[lovefortv]

[thegoodvibeco]

Never apologize for asking for what you need because if you don’t ask, the answer will always be no.

Rachel Wolchin (via goodquoteco)

[cateatr]