World's Okayest Dad Bod

Cody, 25, powerlifter, just a fitness blog to post my gym videos and selfies and whatever other gym type bullshit

[dadbodsquad79]

Workout goals:

Maintain my dadbod

I want to be able to hold every dog like the big baby that they are no matter their size

I want to take all the groceries in on one trip after going to costco

And the most important one. I want to always be able to hold my daughter like I did when she was first born

[dadbodsquad79]

Late night gym session to chase away the scaries

[dadbodsquad79]

I reallllyyyy need a gym partner to film for me.

[dadbodsquad79]

Deadlift day today. I haven't deadlifted in over a month and damn it felt gooooood!

[god-fell-silent-when-i-cried-ou]

Full reset deadlifts absolutely suck. I had a 4x3@RPE 6 today, which was 455lbs.

[constantinedesigner-deactivated]

Dont fart

https://www.redbubble.com/studio/promote/71979470?ref=uploader-to-promote&visit_status=first-time

[mister800]

3x600lbs sumo deadlifts

[god-fell-silent-when-i-cried-ou]

Lightish weight to kick off a new block. 475x5x3@RPE 6. A ton of single leg work after.

[mmjjbbaannkkss]

[weightsandcrossfit]

Muscles and stuff: WeightsAndCrossfit.tumblr.com

[justa-littlepatience-deactivate]

Just trying to live true to the shirt and make Stone Cold proud.

[dadbodsquad79]

Had to cut out over head press today. My elbow was not feeling it. Didn't want to mess it up anymore than it already is. I was really feeling myself so obviously I had to snap the shirtless pic.

[dadbodsquad79]

My rows went up 10 pounds too!

Barbell rows 235 pounds

[dadbodsquad79]

My pause squat went up by 10 pounds so that's exciting.

2count pause squat 285 pounds

[therealafricansavanna]

14 days and 415

[dadbodsquad79]

Week 2 day 1 rack pulls 4 sets of 8 top set at 275

I normally would like to start with the bar a few inches lower BUT this rack won't let me

[dadbodsquad79]

Week 2 day 1 close grip bench 4 sets of 4 top set at 165