Mike Driver
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@dallasanddumbbells
Day 14- 1/19/16
Breakfast- 2 toast, half an avocado. 2 egg whites and 1 egg omelette with turkey spinach and cheese Snack- 2 chocolate rice cakes and pita chips and hummus Lunch- turkey burger Workout: walked Brody 1.5 miles and biceps and chest at gym
Get awesome workout fashion HERE!
Day 13: 1/18/16
2 eggs and 2 egg whites with lots of spinach and some cheese 2 pieces of toast with half an avocado 😋
Hummus and pita chips Workout: Katy trail 4+ miles with Brody
Day 12
Brunch: with mom at Copelands, egg white omlette and hashbrowns Snack: homemade chili and some cookies 🙊
Dinner: turkey burger with hummus and pita chips Drunk snack: 2 honey butter chicken biscuits Okay so I I feel really bad about eating 2 but it was for a friend and then I couldn't let it go to waste which is something I need to do
Day 11
Breakfast: egg white omlette with spinach and cheese Dinner: turkey meat tacos with hummus and pita chips Dessert: banana bread oatmeal
Workout: PH Cardio and 30min of stairmaster
Preworkout smoothie 😋 2 bananas • 1 peach • 1c spinach • handful of strawberries • 1c frozen mixed berries • spoonful of peanut butter • splash of almond milk ~ Let today’s food be tomorrow’s fuel 💪🏼 #plantbased #compassionateliving
Get awesome workout fashion HERE!
me right now
Day 10
Work week and rush week proved to be the worst for dieting! All worth it though cause the new girls are awesome! Babysitting tonight and pigging out a bit so tomorrow I'm back at it!
Day 3
139.4 this morning!! Can't remember the last time I was under 140
Day 2
Diet went well minus 2 cookies cause work week is hard Breakfast: egg whites with cheese Lunch: turkey sandwich with half an apple Snack: rice cake Dinner: chicken and bell pepper More rice cakes Still hungry: another omelette
Appreciate yourself more and show your damn self off. You earned it.
Day 1
It’s the first day of work week so I’m pretty busy and am staying out of snacks but this is what I’ve had so far! Breakfast: egg white omelette with spinach and goat cheese with 2 pieces of nine grain bread Snack: fiber one bar and a chocolate rice cake Dinner: chicken and hummus with bell peppers and a snack pack for dessert! Snack: rice cake with almond butter Dessert: skinny cow ice cream sandwich Over a gallon of water I took a short 1.30 mile run with my dog before I ate too so first day is going strong. Let’s keep it up!!
Day 1! I'm actually a lot lighter than I expected to begin with at 140.3lbs but not happy with my stomach or legs at all right now
