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@damonmayers
Planned on going 606 for a single but missed session with the @gogginsforce crew this Saturday. Life happens but that’s no excuse to miss training. Therefore had to go in late this evening and get after it despite rainy Ga weather. Video 385x3 496x3 562x1 Called it here didn’t feel comfortable with strap spotters and this gave me a good point of reference for my current max. The road to 700 begins tomorrow! Check out @andersonpowerlifting for SBD products utilized in the video.
It’s time breakfast is served 90kg class here we come.
Squats back up on the menu...plan is to continue working these even though I don’t like how they feel on my lower back once weight gets to 82% but they do feel great with my shoulder so I guess I will endure a little pain in exchange for gains! I also need to get over to @eptsatl and try out the only belt squat in the Atl as far as I know!! Open to all straight bar back squat alternatives for next 60 days; suggestions....
Weight going on up .... 5s were on the menu today and a few sets of 10 for cardio.
Special shoutout and thank you to @andersonpowerlifting for the continued support during my setback. Many new PRs to come this year! Grateful for the opportunity to represent @andersonpowerlifting another year and thankful for all the quality gear they have available. Visit the website www.andersonpowerlifting.com for all your strength sport wants and needs. Utilize code: Hybrid Belts, wraps, suits, singlets, shirts, Sbd gear and accessories. Gear check: #sbdwraps #sbdbelt #sbdwristwraps
Besides updating you on my progress training videos are actually beneficial for continued progress. As I review this video I understand why this 275 felt like 500+. I committed a few errors here starting with being too lazy to put the rack at right height so I’m doing a calf raise to begin with, my steps are off, bar is to high on my back, glutes aren’t engaged, and descent is slow to name a few! I was squatting high bar due to my limited mobility with the shoulder and the rest I will attribute to my time away from the bar. I was starting to think my powerlifting career was over on the ride home. I had decided it was time to switch to bodybuilding if 275 was going to be feeling like this in my near future. Lol 😂 Thank goodness for video! Yeps compliments of the man, the myth, da legend @limer99. Surprisingly my work with 275 isn’t exciting him but I’m pumped to have it on my back again!! #babysteps Breaking in his garage gym looking forward to coming back over for some deads and heavy squats! Gear available at @andersonpowerlifting SBD Belt and SBD wristwraps
My form of “Cardio” Thankful to be back in the gym after only 8 weeks. Not 100% but excited to get back on the strength journey. A few rounds of back squats, deadlifts and sled pushing and I was hurting. I prefer to incorporate “light weights” into my cardio as it helps me work on my form. When people get tired or weight gets heavy the first thing that usually goes is form. On squats knees tend to cave in, butt shoots up, or depth is missed on lifts. Once I’m pushing through these circuits with ease and increasing weight weekly I will feel a sense of accomplishment.
11 weeks removed from Right shoulder full thickness rotator cuff tear surgery and things are progressing well. I have been cleared to return to the greens (GOLF) and hopefully in 90 days will be able to return to the other iron game (heavy objects).
Day 1 Shoulder PT & Lower Body Assault
Day 1: Shoulder Rehab
I finally have clarity on the procedure completed and my path ahead. Unfortunately it’s not as good as I hoped for but it’s news. I am way ahead of recovery at 6 weeks. I have very good mobility and essentially no pain but strength has not returned and I will be unable to do anything to facilitate the return of strength for weeks. I will be able to do leg work but unfortunately no squats. I am going to do leg extensions, hamstring curls, and calf raises 100 daily for 100 days and see what type of growth I can get. I also plan to come up with a cardio,ab, and eating plan over the next few days to implement as I will have to make some dietary changes to get my desired results. Rewinding to my therapy session my therapist is Graham and he is a cool dude from Rome, Ga and thinking on his MBA so we discussed Ga Tech and the benefits etc... I have some homework to complete daily on my own so watch out for a video of that. I’m off to the gym for day number one.
#personaltrainer #surgery #shoulder #rotatorcuff #tendon #rehab #personaltrainer #selfreflection #roadback #recovery
Friday evening with a book feels good to read for personal enjoyment again. Peace and quiet 🤫 does a body and mind good. Don’t knock it until you try it..
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Rise up! Drop 10lbs in 3 days?!?; this was a trial run today of the breakfast portion to start tomorrow. Not being able to train is killing me so I have decided to start trying different weight loss diets out to be better informed for clients as it’s almost time for the New Year Fitness craze!! It’s one thing to discredit results off science and intuition but if you have real world experience it’s more believable . #trainer #hybridathleticsystems #breakfast #weightloss #weightlossjourney #newyearsresolutioners #cottagecheese #pineapple #englishmuffin #vlog #weightlosstransformation #paleo #tazotea #awake #falcons #atlantafalconsfan #bornandraised
Proper training is definitely important to weight loss and or gain but diet is equally as important or even more so in my book. Last but not least having the correct mental outlook is the only way you will be able to stick with a true lifestyle change.
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Don’t fall into the genetic predisposition excuse as we all have the ability to fight against “genetics”. If you have a body image in mind work toward that and only compare your personal before and after pics as it’s your personal journey. If you decide to share those pics with the world then you have invited the comments that follow.
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