[dancer-liso]

hi besties!

this blog is where I’m going to share all my combos and 8 count with liso so it’s easy for you to navigate and find the combo you like! 🤗

[dancer-liso]

[dancer-liso]

forgive me matyushka

I only meant that those who believe differently

should be shown tenderness

even if they fail to do the same

that’s all

please don’t be angry

[dancer-liso]

I see. you mean to win the favor

of those pretentious morons, don’t you?

say clever things

so that their powdered asses forget you’re no one

do you think I tolerated your incompetence

for you to throw away everything I’ve built?

[dancer-liso]

have you lost your fucking mind

going about everywhere

carrying that silly book like it’s an icon tablet

do you have any idea the blasphemous behavior

you’ve instigated within others?

return the book at once. ДУРА.

[1is0]

can you like, die? 😂

[dancer-liso]

[dancer-liso]

happy maria khoreva day 🩰✨

[1is0]

hello friends! this is a series called Bey at the Barre for anyone that loves dancing to Beyoncé!

[1is0]

plie

starting in first, 4 counts in, preparation, and

4 slow plies in first, with port de bras

arm goes up to fifth for the grand plie, and up

stretch front, up, stretch back, and up, tendu to second

and same thing, 4 plie, don’t forget your arms

1 slow grand plie, arm goes up through fifth

stretch into the barre, away from the barre

releve, arms to second, and hold

we go back down, tendu to fourth position

same thing 4 plies, 1 slow grand plie

circle port de bras, and up, tendu to fifth

4 demi plie, 1 grand plie, with the arms

stretch front, up, stretch back, and up

releve, arms to fifth, and hold

nice plie back down

[1is0]

tendu

starting in first, 2 counts in, preparation, and

two tendus, plie, front side back and side

one slow grand plie, take your time, and up

two tendus, front side back and side 2x

three fast, front side back and side

two front side back side, close fifth, soutenu

two tendu, plie, front side back and side

one slow grand plie, and up

two front side back and side 2x

three fast, front side back and side

two front side back side, close fifth, releve

arms to fifth, balance, down and soutenu

two front side back and side 2x

three fast, front side back and side

two front side back side, finish in first

[1is0]

degage

starting in fifth, 2 counts in, preparation and

tendu, lift, down, and back, front side back and side

two degage front side back and side 3x

two front, two back, balancoire front back

front again and hold, releve, and down

close in fifth, soutenu

tendu, lift, down, and back, front side back and side

two degage front side back and side 3x

two front, two back, balancoire front back

front again and hold, releve, down, close fifth

big stretch front and hold, we go back up

big stretch back and hold, slowly back up

soutenu, other side

two degage front side back and side 3x

two front, two back, balancoire front back

front again, releve, hold, and down

one more time, two front side back side 3x

two front, two back, balancoire front back

front again, and in, close fifth, and finish

[1is0]

rond de jambe

starting in fifth, 2 counts in, preparation, and

coupe, out, down, and in, front side back and side

pas de cheval front, back, 4 rond front

pas de cheval back, front, 4 rond back

finish in fifth, soutenu, other side

coupe, out, down, and in, front side back and side

pas de cheval front, back, 4 rond front

pas de cheval back, front, 4 rond back

foot up to passé, arms to fifth, balance

slowly back down, soutenu

3 rond front, 3 rond back

pas de cheval front, back, 4 rond front

pas de cheval back, front, 4 rond back

foot up to passé, arms to fifth, balance

and slowly back down, finish in fifth

[1is0]

fondu

starting in fifth, 2 counts in, preparation, and

fondu front side back and side 2x

2 pique front side back and side 2x

fondu developpe, front side back and side

fondu back side front and side 2x

2 pique back side front and side 2x

fondu developpe, back side front and side

soutenu, other side

fondu front side back and side 2x

2 pique front side back and side 2x

fondu developpe, front side back and side

releve, leg up to passe, and hold

slowly back down, soutenu, and finish

[dancer-liso]

[1is0]

find your favorite painting, or any that you like

look over it for a few minutes

and really absorb everything about it

then write down the 5 things you like the most

or 5 things that stood out to you

I’ll do an example one

this painting is called “open green”

by vassily kandinsky

if I were to write down 5 things, it would be:

1. cooler tones

2. creative use of symmetry

3. the intentionality in the use of space

4. different textures for each medium

5. how well the colors compliment each other

ok, so now that you have a list

you can break down each component of a dance

music, choreography, costumes, etc.

and assign one to each thing on the list

so if I were to do my list, it would look like this

1. cooler tones

- stage lighting/music

2. creative use of symmetry

- choreography

3. the intentionality in the use of space

- stage formations

4. different textures for each medium

- theme/narrative

5. how well the colors compliment each other

- costumes

now that you’ve created a concept for the dance

you can take inspo from each thing on the list

and use it to build the choreographic phrasing

[dancer-liso]

I have too much to do, to even be angry

imagine being so miserable in ur life

all you can do is try blocking other ppl’s blessings

what an existence that must be

[dancer-liso]

centre assemble to sledgehammer

[dancer-liso]

[1is0]

studio etiquette.

[dancer-liso]

hip mobility stretches

[1is0]

you trained where with who

[1is0]

who was your mentor’s mentor?

and who was their mentor before that?

[dancer-liso]

pedagogical credibility.