Game Changer & Make Some Noise
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Lint Roller? I Barely Know Her
roma★
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izzy's playlists!
The Bowery Presents
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2025 on Tumblr: Trends That Defined the Year
he wasn't even looking at me and he found me
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@dannefranzen-blog
Keep focus on your goal... Whatever that is... Consistency is Key 🔑 Today i did bodyweight session copied from Dominique Sky and a 8 km run in the sun! Amazing!!! #bodyweighttraining #bodycontrol #calisthenics #gymnastics #running #instafit #instapic (på/i Chateau Fraanzie)
Amazing evening session with wifey! I have a new song "stairway to dead lift" 😄 A pretty nice circle session with dead lift, squats, chin-ups , push-ups, farm walk etc... Focusing on Dead lift with increasing weights: 8 x 80kg 7 x 100kg 6 x 120kg 5 x 130kg 4 x 150kg Couldnt Even fit more weights on the bar 😳 #weightlifting #bodycontrol #calisthenics #gymnastics #instapic #deadlift #squats #instafit (på/i SATS Spårvagnshallarna)
The major in My Training is body weight based, but sometimes I need to lift weights... Kind of fun, Even though I suck... Focus on technique, mobility and movement... Happy monday!! #calisthenics #bodyweighttraining #bodycontrol #gymnastics #instapic (på/i SATS Hornstull)
I feel sorry for my Wife, but I WILL NEVER GROW UP!!! Annually I go for The 12 m running back-flip in Saltsjöbaden to see if I have matured… Not this year either… STAY WIERD PEOPLE!! Wife = 🙈 #bodycontrol #simhopp #backflip #dödshopp #dödshopp2015 #calisthenics #mollbergare (på/i Saltsjöbadens Kallbadhus)
Continue on the subject of monkeys... Throwback to one of my first model shoot and magazine cover. I was 19 years old and totally undamaged! Photo taken with skansen's own Jonas Wahlström and a bunch of crazy mini monkeys. We got so connected... 😚🐒 #tbt #lemurs #iloveanimals #monkey #photoshoot #model #magazinecover #malemodel (på/i Skansen)
Morning monkey swing!!! Feels so good to start the day with some fun gymnastics!! I have Always loved climbing in trees, but a rainy day like today requires some indoor training #gymnastics #bodycontrol #calisthenics #bodyweighttraining #instapic #bodybalance #romanrings #handstand #frankmedrano
Morning gymnastics!! Continuing to Work on the hand stand! So difficult to find the equilibrium!! #calisthenics #bodyweighttraining #bodyweight #bodybalance #gymnastics #handstand #instapic
Monday-calisthenics with Roman Rings!! Working on my mobility, upper body and core strength! Trying the Classic Back lever! Gotta get lighter and stronger!!! 👊 #calisthenics #bodycontrol #romanrings #bodyweight #bodyweighttraining #corestrength #instapic #bodybalance (på/i SATS Spårvagnshallarna)
Monday mobility... Continuing to Work on My core strength and body control! Putting all cardio Training on hold for a while... #teamfranzen #gymnastics #calisthenics #corestrength #bodybalance #instapic #2xu (på/i SATS Spårvagnshallarna)
Celebrating our first year as married!!!! 😍 I cant describe the feeling! I Love waking up next to you every day!! It has been the best year ever with so much fun! You are the coolest, crazy, most loving person I have ever met! Thank you for putting up with me and all My missions. I know that it's not an easy task! LOVE YOU ENDLESS!!!!! ❤️😍😘 #teamfranzen #wedding #instapic #cotton (på/i Loka Brunn)
Back in Training after #ironmankalmar2015!! A sunset #openwater swim with the boys!! I hope for an endless summer this year!! #swimming #iloveswimming #swedenrocks #funnypants #barkaka #wellness
I can’t describe this feeling! I am an IRONMAN again!! No 23 in my AG and 106 out of 2700 in total! This was by far the toughest challenge in my life! Extrem wind and Waves over a meter during the swim where I thought I was going to drown. 10-12 m/s side wind during the whole bike leg killed the core and speed! The marathon was constant pain for 42 km, but quitting is NOT an option!! Now its time for some rest, and then back to the drawing board!! Thanx for all the Amazing support! I don’t think its possible to go through this alone!! Always the biggest thanx to my amazing wife @franzen_johanna !! Big thanx to @scscykelspecialisten for hooking me up with the best bike ever!!! #teamfranzen #scsracingteam #IMKalmar2015 #imkalmar #IRONMANKALMAR2015 #iamspecialized #nikeair #garmin #oakley #nelkerstt #terribletuesdays
It’s TIIIIIME for the race of the year!! Tomorrow at 07:00 we face off in #IRONMANKALMAR2015. It’s expected to be a rough swim, hard bike with east wind of approx 10m/s. If you want to follow my race you can do it through the ”Iron Trac” app or at http://eu.ironman.com/#axzz3imVY0zku. BIB 151! Wish me luck friends, I'm getting really nervous!!! 😁 #teamfranzen #scsracingteam #ironmantriathlon #sworks #awa #zipp #garmin #garminvector #IMKalmar2015 #specializedshiv #awa2015
Happy B-day to my role model and Father!! Today you would have turned 81! In this picture from 1954, you are 20 years old, on the start line just before you became the Swedish champion in 100m sprint. I didn’t get your brain, and I’m not sure about the genes, but I think I got parts of your fighting spirit!! Of course, family Franzén always goes #barkaka Damn I miss you!!!! ❤️🏆🌹 #teamfranzen #fuckcancer #iloverunning
2500m Evening swim with @a_granlund! Felt pretty nice! Accompanied by wifey @franzen_johanna on the SUP and rescue dogg Wilson! 5 days to #IMKalmar2015 #taperweek #teamfranzen #ironmantriathlon #iloveswimming #zone3 #openwater #garmin #zoggs #bostonterrier
Starting of last day in Antalya with a 2.5 km morning swim!! Approx 32-33 degrees in the water, so Nooo wetsuit... And Yes, I know... My swimpants looks funny... 😂 #teamfranzen #iloveswimming #ironmantraining #openwater #nude #imkalmar2015 #swimming #wellness #ironmantriathlon #nelkerstt
10 k intervall session Done in Antalya's sunset!! At 19:30, it's still 38 degrees outside! Amazing and terrible feeling! The count down and taper session for #IMKalmar2015 has begun! Just a few days left!! 🏃#teamfranzen #scsracingteam #nike #garmin #skinfit #wellness #ironmantriathlon #nude #instapic #iloverunning #running