YOU ARE THE REASON
todays bird
Andulka
Misplaced Lens Cap
trying on a metaphor
⁂
if i look back, i am lost
dirt enthusiast
Not today Justin
Discoholic 🪩
tannertan36
I'd rather be in outer space 🛸
Mike Driver
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ojovivo
titsay
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roma★
i don't do bad sauce passes
Cosimo Galluzzi
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@dannyaipa
@sigzanedesigns aloha shirt is a must have in every guys wardrobe in Hawaii This is ULUOA. A design that represents inspiration and growth. The breadfruit is also a kinolau of Kū #hawaii #hawaiian #alohashirt #sigzane #hilife #menstyle #liveku
Had the chance of sitting down with Ryan Moody (@thexplosivecoach) during his visit to Hawaii for The Kū Project Podcast. Podcast link in profile He is a 9-time world record holder, travels the world teaching people about being explosive and pushing the envelope of human potential, and all around Kū guy Here he is doing a 50 inch seated box jump at @crossfitkailua with no warm-up during his Explosive Seminar. #crossfit #thexwod #explosive #boxjumps #trainku #podcast #strengthandconditioning #humanperformance #crossfitoahu #crossfitkailua
Welcome to fatherhood
(Rain + pool + Kettlebell) x energy = curiosity. It's science. Eccentric-less pool training. #kuproject #bekuhawaii #kettlebell #pool #poolworkout #mensfitness #menshealth #fitfam #flexfriday
Today's harvest from the Aipa KŪ'AINA. #alohaaina #liveku #aiaponics #bekuhawaii
May not look the prettiest but taste supah ono and does what it needs to do... Coconut eggs and chicken with sweet potato. Get in my belly!! #aipaproject #postworkout
Week 2 day 1 training in the books. Time for some ono kine grinds now. It was a hot one today! What are you training today? Keep it Kū! #teamku #weightlifting #catalystathletics #strengthandconditioning #squats #snatches #bekuhawaii #beku #808strong #menshealth #mensfitness #livefit #liveku
Diet and training going strong, here's day 5 of the Leg Strength Block I got from @catalystathletics. Today should be fun...
Mobile recording studio with some new tools is ready and the list of guests for the Kū Project Podcast is growing... Tag someone you'd like to have as a guest on the Podcast and you'd like to learn from. #Hawaii #alohafriday #kuproject #podcast #hawaiian #aloha #liveku #bekuhawaii #hilife #luckylivehi
Foam rolling + core training = WIN! WIN! Exercise credit: @atrain_100. Braddah is a beast! #corestrength #foamrolling #menshealth #mensfitness #abs #strengthandconditioning #athleticperformance #fitfam #fitfriday #fitness #kuperformance #kufit #hawaiifitness #sixpack
After training worked on my Wannabe #gymnastics skin the cat exercise. #fitness #kuperformance #aipaproject #bekuhawaii #fitfam #corestrength #exercise
On the agenda today for training with minor notes from yesterday's training. Giving the go at @catalystathletics 4 Week Leg Strength Block. Pre Training Song: Barbatuques - Baianá #weightlifting #aipaproject #catalystathletics #strengthandconditioning #athleticperformance #notcrossfit #beastmode #trainingday #wod
Super nice day in kailua for a snatch training session. Just working on technique as always. After 8x2 of snatches, I went on to do 5x5 with snatch deadlifts the. Played with handstands. #liveku #kuperformance #teamku #fitdam #808strong #halemua #fitness #weightlifting #snatches
#tbt Now this is Kū! Coming across my great grandfather, William Stephenson Sr. in a 1954 National Geographic. #bekuhawaii #liveku #nationalgeographic #history #manaohana
Lately I've been learning more about the philosopher Seneca in his Letters to a Stoic. Interesting thoughts #bekuhawaii #liveku #teamku #quoteoftheday #philosophy
Transferring the Kalo to the Aipaponics at Aipa Kū'aina #kalo #liveku #iamhaloa #hawaiian
THE BE KŪ™ MANIFESTO is available to download for Free and share with others. It's time to BE KŪ. http://goo.gl/qo3Vsj Download link is also in profile. #bekuhawaii #teamku #hawaii #hawaiian #808strong #manifesto #makeadifference