Reminder if someone you love has hurt you:
• You are allowed to have an emotional reaction to what has hurt you
• You are allowed to express your feelings and emotions
• It is not weak, immature, or unstable of you to have a reaction to what has hurt you
• You are allowed to feel hurt, angry, and betrayed
• Apologize if what you said came across poorly or was hurtful, if you want, but never apologize for how you feel
• Remind yourself you are worthy of love, respect, boundaries, and communication


















