Dat Ass

Height:5"4 Starting Weight:170 Weight Loss: Current Weight:170 Goal Weight:130 Hey I'm Toni, I'm just trying to be healthy, and fit. I dont promote eating disorders, I wanna lose weight the right way.SO LET US WORK OUT.

[samanthasakayphotography]

Veggie Hummus Sandwich.

Whole wheat bread or wrap

Hummus

Raw unsalted sunflower seeds & pumpkin seeds

Baby Spinach

Cucumber

pepper slices

Baby portobello mushroom

Tomato

[doughnutstime]

[semfoco]

[thursday]

[eatfittrainhard]

[thecolorblockcurator]

Over the garden wall, Helen Allingham 

[you-useless-lesbian]

[beautifulpicturesofhealthyfood]

Vegetable and rice burritos with quesadilla cheese…RECIPE

[juban-district]

[216tillfit]

250+ to 190  6 months

[funeralformyfat]

Gorgeous!

[fitblrholics]

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[states]

[xzxzxz1234567-deactivated201406]

fun facts about russia’s biggest bitch that you probably aren’t aware of: she was the only one in the olympic village to send her competitors plush toys and gifts and wish them luck before events; she has never uttered a single negative phrase about anyone even when urged by the press; she’s carried the entire russian gymnastics team on her back since she rose to (and ultimately fell from) power in 2010, and most importantly — a mere 18 months before the olympics, she had a (usually) career-ending injury which gave her only half of the competition time everyone else did and while unable to compete, she still went to training with her team everyday to chalk the bars, say encouraging words and offer support; oh, and, she was STILL the single most decorated gymnast of the entire quad, while only being active for half of it;her first attempts at full routines after her injury were ON THE OLYMPIC FLOOR. where she won four medals. the most, out of any gymnast, male or female. when no one even thought she’d be recovered enough to claim any individual awards, whatsoever. yes, nbc, she truly is the diva monstrosity you make her out to be.

[princemikasaackerman]

The media always likes to shit on young girls.

[terminal-young-thing-deactivate]

[congalineofdurin]

dear god, let it be enough

[autumnherah-deactivated20250325]

Still funny

[myskinnygirls]

[fitnesstipsonly]

[zovafit-deactivated20160519]

As if burpees weren’t already hard enough right?

If you’re looking to kick your workouts up a serious notch. Or you’re short on time and just want one killer full-body move to bust out, then burpees with push-ups are for you! 

How to:

Bend over or squat down and place your hands on the floor in front of you, just outside of your feet.

Jump both feet back so that you’re now in plank position.

Drop to a push-up. You can also drop to your knees here, which makes the impending push-up easier.

Push up to return to plank position (this can be a strict push-up, a push-up from the knees—your choice).

Jump the feet back in toward the hands.

Explosively jump into the air, reaching your arms straight overhead.

Ready to get sweaty? - get.zova.com

[huffpost]

After Losing 160 Pounds, Man Strips Down To Show Excess Skin, His Biggest Insecurity

John David Glaud’s weight loss journey has made him a YouTube star and ani nspiration on Instagram.

Formerly tipping the scales at 360 pounds and now down to a svelt 200, Glaud’s transformation is impressive. And while he’s proud of how far he’s come, he still harbors insecurities about his weight loss, which is not uncommon among those who have shed a significant amount of weight. Specifically, he says, he’s feels awkward about the pounds of loose skin hanging all over his body — remnants of his larger days.

For more inspiring words from John David Glaud that will help anyone overcoming their own insecurities go here.