dav-thirty-one

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[dav-thirty-one]

Functional Threshold Power (FTP) tests are a bitch. Improvement of 20watts since January #improvements #gains #training #cycling #triathlon @trainerroad #etapedutour2016 #turbo (at Bristol, United Kingdom)

[dav-thirty-one]

Spent the weekend with this bunch of legends #tbc #Bristol #ukumt1

[dav-thirty-one]

The ying to Monday's yang... #cycling #karma #cyclingphotos #weston #westonsupermare (at The Grand Pier)

[dav-thirty-one]

OK Mr. TRX, how we doin' this today? #trx #trxtraining #garagegym #training #triathlon #stronger (at Kingswood Bs15)

[dav-thirty-one]

Blueberry muffin or chihuahua? #blueberrymuffin #chihuahuasofinstagram #foodissues

[dav-thirty-one]

Finally got down to some business with our pasta maker! #pasta #pastalover #dinner #dinnertime (at Kingswood Bs15)

[dav-thirty-one]

All set for tomorrow's sportive in the Cotswolds. #stormkatie #sportive #cycling #cannondale #caadventure #caad10 (at Bristol, United Kingdom)

[dav-thirty-one]

Pair of PB's today the Forest of Dean Trail Half Marathon #trailrunning #halfmarathon #pb #personalbest #running #2016goals

[dav-thirty-one]

Topping up on the vitamin D. Great riding round chew valley @saltandmalt.chewvalley #chewvalley #sunshine #vitamind #outsideisfree #cycling (at Chew Valley Lake)

[dav-thirty-one]

Commence project 'avoid all gym membership' #garagegym #trx #trxtraining #squats #squatrack

[dav-thirty-one]

Shadow puppetz #shadow #shadows #shadowpuppets #rabbit #instarabbit

[dav-thirty-one]

Awesome evening watching emancipator at the marble factory #emancipator #bristol #gignight #leapday #gig #leapday2016

[dav-thirty-one]

One week a road bike, the next she's on the turbo! #proud #turbo #turbotraining #training #cycling #fitness #sweat

[dav-thirty-one]

She's only gone an bloody bought a bike... I can't help but feel entirely responsible for this #newbike #newbikeday #giantbikes #giant #turbo #turbotraining

[dav-thirty-one]

Minus The Bear, 10 year anniversary of Menos el Oso. Fantastic gig #minusthebear #gig #gignight (at The Thekla)

[dav-thirty-one]

My first 100 mile ride... #smashedit #cycling #training #lanzarote @clublasantauk (at Club La Santa Lanzarote)

[dav-thirty-one]

Errrm, Nearly. Sort of... #yogawithtim #yoga #keeppracticing #practice