DC Healthy Bites

Spreading awareness about the health benefits of a REAL food lifestyle, encouraging transparency and inspiring change to live freely.

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Spring into Baking, Kitchenaid Mixer Giveaway

I'm giving away a Kitchenaid Mixer! Enter to win: #giveaway #prize

“Spring into Baking” KitchenAid 5qt Artisan Giveaway

Organized by: My Dairy-Free Gluten-Free Life

A great group of bloggers have joined together to bring you this fun “Spring into Baking” KitchenAid Mixer Giveaway! This Kitchenaid Mixer Giveaway is a Blogger Sponsored Event which means the bloggers, who you will find on the Rafflecopter for entry options, have donated money to help pay for this…

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Take Back Your Health Conference Ticket Giveaway

Take Back Your Health Conference Ticket Giveaway

Take Back Your Health Conference A responsible, happy and healthy lifestyle for reversing disease

Where: The Arlington Capital View Renaissance, Crystal City, Virginia

When: November 1-2, 2014, Saturday 8am – 5pm | Sunday 8am – 1pm

Join hundreds of health enthusiasts for two days of informational seminars, whole foods and super food demonstrations, our favorite healthy exhibitors and product…

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Celebrate the Flavors of Fall Challenge & Cash Giveaway

Celebrate the Flavors of Fall Challenge & Cash Giveaway

Celebrate the Flavors of Fall Blogger Challenge & $100 Cash Giveaway!

Fall is here! What better way to celebrate delicious and nutritious fall food than by participating in our Celebrate the Flavors of Fall Blogger Challenge and Cash Giveaway! I’ve teamed up with some amazing bloggers to feature their very best fall-inspired articles and recipes showcasing summer, in-season food. Vote for your…

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Savor the Taste of Summer Challenge & Giveaway

Savor the Taste of Summer Challenge & Giveaway. Vote for your favorite post & be entered to win $100 in CASH!

Savor the Taste of Summer Blogger Challenge & $100 Cash Giveaway!

Summer is here! What better way to celebrate delicious and nutritious summer food than by participating in our Savor the Taste of Summer Blogger Challenge and Cash Giveaway! I’ve teamed up with some amazing bloggers to feature their very best summer-inspired articles and recipes showcasing summer, in-season food. Vote for your…

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Mango Blackberry Sunflower Gummies

Mango Blackberry Sunflower Gummies

When I think of summer the first image that comes to mind is my favorite flower of all time, Sunflowers! The cheerfulness that they radiate is so infectious and I just love seeing them standing tall in the garden. Combine sunflowers with my two favorite summertime fruits, mangoes and blackberries, and Voila! The perfect summertime treat, Mango Blackberry Sunflower Gummies. They not only look…

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Eating the Color of the Rainbow

Eating the Color of the Rainbow

Summer is one of my favorite seasons to eat. With fresh produce abound, summertime offers some of the most colorful and mouthwatering options to enjoy. Nothing beats biting into a juicy vine-ripened tomato or sweet strawberry to help take your mind off the summer heat. And with so many fresh, healthy options to chose from, summer is one of the easiest seasons to diversify your diet. Why is this…

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Eating Outside the Box with Spring Foods

Eating Outside the Box with Spring Foods

Ever since I wrote the article discussing the benefits of seasonal eating, I’ve been inspired to consume a diet rich in locally grown, seasonal food. Foods that are in season are at their nutritional and flavor peak, making them among the healthiest and tastiest foods to consume. One of the first foods that come to mind when I think of Spring is asparagus. While asparagus just so happens to be…

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We all know eating healthy can be expensive! Well.., to help you out I teamed up w/ an AMAZING group of bloggers to bring you the opportunity to WIN $500 in CASH! Yup, $500 in CASH!!!!!!! Answer the question in the picture by COMMENTING below & ENTER TO WIN -> http://wp.me/p3tvB6-19Z

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Do you throw away 25% of the food your buy? That could be up to $2,275 for a family of four. Start reducing food waste with these ten tips!

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Eat as close to the earth as possible, as nature intended. Eat REAL! Do you agree?

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Happy Earth Day!

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A FREE online conference covering all the details for PREVENTING and REVERSING type 2 diabetes. The speaker lineup is off the hook! Click HERE to read more & register.

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Easter Bunny

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Happy Easter to all who celebrate!

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With 1,500 participants, 150 speakers, & 10 NY Times best sellers, PaleoF(x) Austin 2014 did not disappoint. Here's my recap.

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YES!!!!!!!!!!!! #eatreal