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Fun day... Just did some random stuff pretty much, starting the new training cycle leading to The USAPL Summer Fest and happened to get a free day before I do so.. Standing jumps 6x2 Skin the cats 4x3 45lb weighted rope climb Upside down pushups 3x10 Ss with ab roller! @thestrengthathlete @hani_tsa #198lbs #93kg #thestrengthathlete #castlepowerlifting #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #intexaswelift #Treadmill #unitedlifters #Workout #dedicated #hardwork #USAPL @andersonpowerlifting (at METROFLEX GYM THE CASTLE)

Alright everyone! Please take a second and go follow @castlepowerlifting and our Fb Page "CastlePowerlifting! And if you lift heavy at The Castle use #castlepowerlifting and we might repost your video. Mostly PRs, if we see great technique, or any big announcements etc etc! Thank you and God bless! (at METROFLEX GYM THE CASTLE)

#castlepowerlifting

That form is so Beautiful!... 😭😭😭 @Regrann from @thestrengthathlete - #nocasfocus with TSAthlete Jenny Nocas (@j_muscles72). Conventional deads looking solid, Jenny! #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #Workout #dedicated #hardwork #USAPL

Got a chance to workout with @bennyboi50 today and it was no joke haha...follow him if you aren't! I worked up to an easy a little above 90%(405)x1 paused rep... And Benny did some high rep bench work! Then we did some Heavy floor press and some other accessories.. Lastly after he tried to kill me on cable flies we did a few pushup variations to finish off including the 100lb plate Pushups in which he actually beat me in haha.. Probably his intention with those 7x10x30sec break cable flies haha SABOTAGE! #198lbs #93kg #90kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #intexaswelift #Weight #Workout #unitedlifters #hardwork #USAPL #AndersonPowerlifting

Man I love Strongman.. You have to be strong, yet able to move... So if you can't tell from the video Rendy Delacruz tried to kill us and Christine Rendy allowed it haha... But it was fun, I guess I made it even more "fun" by wearing Deadlift slippers instead of actual shoes haha... Strongman/Woman Wednesday is always fun... @andersonpowerlifting @drugfreestrength @unitedlifters @da_rulk #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #thexwod #Workout #dedicated #unitedlifters #USAPL #AndersonPowerlifting

Haha I've found this to be 100% accurate... The bigger they are the nicer they are haha... Except me.... I'm biggish and somewhat of a thug... I didn't choose this life though... The Gangsta chose me...

Worked up to my 90%(650) and that felt good so I went up to 95%(685) and man... But honestly with the way my body feels I'm surprised I got this up.. My Strength on the 5th set has gone up dramatically... Can't wait to see where I'm at come Jan. 17 at the USAPL Winter Games.. @mfswede @drugfreestrength @andersonpowerlifting #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #gorrillagainz #intexaswelift #unitedlifters #USAPL #AndersonPowerlifting

It's never enough for me to be just strong... Gotta be Athletic too!!! Worked up to and unusually slow but smooth 566lb Conventional Deadlift on @doughnutsanddeadlifts day... Probably because I didn't eat donuts until after I did deadlifts smh... Then Did 1000lb tire flips and some jumps! Definitely a fun day! @drugfreestrength @metroflexftworth @andersonpowerlifting @texaslifters #198lbs #93kg #90kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #unitedlifters #intexaswelift #Weight #Workout #thexwod #hardwork #USAPL #AndersonPowerlifting @texasfitfam

This thing weighs like 5lbs haha... Gotta love Freebies... (at Freebirds World Burrito)

145lb Circus dumbbell push press!!! Man...I don't know if yall can here in the background.. But that's Rendy Delacruz(Owner of MetroFlex Gym-Ft Worth) telling me more leg drive.. I haven't had a coach in so long I forgot how great it is to have live feed back when lifting... Because no matter how often you practice a movement or how efficient you get at it... There will be times when you forget the simple Like the push in a pushpress haha, still not great at syncing my push with my press... One day! @startingstrongman #198lbs #93kg #90kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #Workout #dedicated #hardwork #USAPL #AndersonPowerlifting

@felishamagallan Abdominal bracing.... Or belly breathing to make it simple... See as her belly extends while her chest does not.. Breathing horizontally not vertically and drawing your rib cage down as to brace for impact from a punch or something... Helps you stabilize yourself better during your lifts... Less chance of injury equals more consistency equals more progress... Form is more important than your ego! #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #Workout #dedicated #hardwork #USAPL #AndersonPowerlifting

Ahhhhh JESUS! 580x1 Squat Pr! My Squat has always been my weakest lift... Feels so good to see it making significant progress thanks to @mfswede and the 5thSet Method! This felt so ugly haha... Oh and the part with me lifting my shirt up just to take another shot at the fat powerlifter stereotype... That's it.. And maybe to get more likes but mostly the 1st reason Hahaha... I feel at least a 1720 at 198 coming in January!!! Only a few more meets as a Jr. left, and I plan on leaving a MARK! #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #intexaswelift #Preva #thexwod #Training #Treadmill #Weight #Workout #dedicated #unitedlifters #USAPL #AndersonPowerlifting (at METROFLEX GYM THE CASTLE)

So... I attempted 580 today... Which would be a 15lb Pr... It was pretty ugly... Afterwards I had an undeniable urge to laid down on a make shift bed(yoga mat, and my sweatpants as a pillow) in the back of the gym... Which I am currently doing now haha... Oh man I might be here for a while.... 😌😌😴😴 #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #intexaswelift #Training #Treadmill #Weight #Workout #dedicated #hardwork #USAPL #AndersonPowerlifting (at MetroFlex Gym-Ft Worth)

Oh My Jesus!!!!!! 440lb Bench Pr at 198!!! I finally feel like things are back on track and I'm regaining my freaking FOCUS!!!! Had to remember to do the best I can... Then Let Go And Let God!!! I actually missed this at 1st then came back, refocused and hit it! Jan. 17 is going to be AWESOME!! And thank you to @fitnessinspiredbynoel for the Great handoff!!! @drugfreestrength #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #Workout #dedicated #intexaswelift #USAPL #AndersonPowerlifting

1 arm deadlifts!!! 225 for a few sets trying to balance this crap out haha... The @anasanbar hot jealous and did 135... #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #unitedlifters #Success #Training #thexwod #Weight #Workout #dedicated #intexaswelift #USAPL #AndersonPowerlifting @musclevideos

Super Proud of Felisha Magallan for placing 1st In 129lb novice women's class! I was lucky enough to see it in person and couldn't be anymore impressed... Hard work and determination= Success!!! #mma #bjj #boxing #jiujitsu #muaythai #wrestling #martialarts #workout #judo #gym #hakkasan #mixedmartialarts #crossfit #fight #fighter #fitness #jiujitsulifestyle #champions #champion #bodybuilding #powerlifting #metroflexftw (at NAGA CHAMPIONSHIP. NYTEX Sports Center.)

So I just decided to have some fun today and wanted to test out my new belt! My circus dumbbell push press is getting a lot easier! Then did some "stick climbs" and some sledge hammer Pushups... Now to rest up because I'm starting 5th Set meet prep next week! #198lbs #93kg #5thset #livethelion #drugfreestrength #Strongman #godgivenstrength #crossfit #powerlifting #metroflexftw #uspa #metroflex #gym #bodybuilding #Exercise #FitFam #Fitness #GymTime #Health #Preva #Success #Training #Treadmill #Weight #Workout #dedicated #hardwork #USAPL #AndersonPowerlifting @gymratsunited @unitedlifters @pwrlft @texaslifters @texasfitfam @pr_city_apparel @musclevideos

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