Andreas' log

こんにちは! A blog to share how I see my self and others Feel free to tumblr-ing!

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gym再開

[japanese-jp]

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格好いい

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2018/11/01 #Workout ---- Dont get it wrong. My arm get bigger because I have been skip training last month and just start it over again. Well the club management blocked my card due to some issues, and just release it today. so i came back to my routine. No special routine. Just some streching. ---- #gymlifestyle #gethealtier #DaiinMalaysia #skippedtraining #bulking #bulk #bulkybear #bear #gymbear #gymroutine (at Cyberia Club House) https://www.instagram.com/p/Bppe70uAQ1K/?utm_source=ig_tumblr_share&igshid=152fmsp46qet

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2018/07/31 #Bulkingup ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Still on progress. But looks like my shoulder bulked up. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Gym is not about gain weight, or loose weight, diet and stuff. Its a lifestyle. and just realise its about maintain your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymlifestyle #residentgym #maintainhealthyweight (at Cyberjaya)

[frankocean]

me&mom 🤩

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2017/08/18 Summer

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2017/17/20 Home workout, think 20 feel 20 #workout

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2017/06/13 Skipped workout!

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2016/11/25 my birthday more work out!

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2016/09/09 at Sahid Hotel, Hamadi - Jayapura

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2016/08/27 at Gajah Putih, Jayapura

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2015/08/31 at Abepura Papua

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2014/02/22 at AIT - Fitness Centre

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2014/02/13 Taito Ward Sport Centre Tokyo

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2013/03/09 at Gold Gym Saitama Pref.

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