Hey. Heyhey. Do me a favor real quick.
If you don't already know you have issues doing so, squat down real quick. Bend your knees all the way and touch the floor. Just make sure you can do it. Okay? For me? And then stand up all the way and make sure you can balance on one foot.
Like. You don't need to blow it into some huge thing. Just. Make sure all your bits and peices still work the way you think they do.
Can you turn your head to look behind you without twisting your shoulders? What about standing on your toes? If you sit down on the floor can you get back up without using your hands?
If there was ever a tumblr post worth sending to your mom, it's this one.
Just saying, bodies are a use it or lose it kinda thing.
okay so every time I see this post crop back up in queues and notifications I end up thinking about it. Because I made the post and even I'm still doing the thing where I read the post about maintaining range of motion in my delicate meatsuit and I nod and hmm and think yeah that's a good idea and then dont move from where I'm curled up shrimp style staring at the nightmare rectangle.
So like. Thinking real hard about moving doesn't count as moving. Major bummer. Anyways. Joints.
If your answer to any of those was "no", I cannot emphasize enough that this isn't just "bummer, guess it's gone forever". You can get that mobility back, it is actually very achievable with the right modifications for your level!
This is the very simple "starting from zero muscles" program I followed, highly recommend it or something similar:
Explore our hybrid calisthenics programs to build strength, muscle, and help lose fat with adaptable routines for all fitness levels. Achiev
@hybridcalisthenics
