joséphine

[dearheartdeficiency]

first day of restricted eating, doing v well!!

this morning i had oatmeal, 170 cals

went out for lunch with friends, stayed distracted and smoked a bunch of cigs to suppress my appetite (it works!!)

now its afternoon and ill have 30 cals of blueberries

and then just 3 liters of water until tomorrow !

[marie-thin]

Hey, new diet!

Lately I've been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.

Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it's motivating to do something that tracks my progress on those diets.

I made it based on the past times I´ve restricted and been able to lose and maintain my weight.

I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.

[demonessthewintergirl]

For all my butterflies 🦋

Have y’all used losertown ? It’s my favorite .

1. Type in losertown on google

2. Go to left hand side click food is for eating

3. Then click calorie maintenance

4. Put in your numbers😇

5. Set goals based on what you get

[dearheartdeficiency]

some of my fave thinspo 💗💗💗

[dirteater0-deactivated20220328]

i just wanna look as sick as i feel damn it

[swagbucket69]

Hahaha here we go

[dearheartdeficiency]

first post // vent

im so angry with myself all the time. im angry that i ate so much today, even thought i promised myself that i wouldn’t. im angry that I've been doing this shit on and off for 2 years and im still a fat lazy ugly bitch. all I can see on my body is too much. too much thighs, too much stomach, too much arm. i always feel fucking gross now, always shoving shit in my mouth. i smoke too much fucking weed and lose my self control and eat everything. but i can't stop smoking, its quite literally the only thing keeping me sane rn.