Mariethin

H: 1.65 m • SW: 72 kg • CW: 53.7 kg • GW1: 60 kg • GW2: 55 kg • UGW: 50kg Not pro ana ▪︎ Stay safe ▪︎ Be yourself

[gothalbinorat]

this user has an ED but supports and encourages recovery

[skinnybish20]

[lynth1nb0ne]

when will it be me

[anaisbackbitch]

Appetite Suppressants

tons of water (hot, cold, iced, room temp, idc)

peppermint (tea, essential oil, gum, toothpaste)

tea (green tea, chai tea, whatever u want tea)

caffeine (coffee, energy drinks, soda, also tea again)

bubbles! (sparkling water, soda)

distraction (get up and do something literally ANYTHING b!!)

[emptzleaves]

Calories of random things

Monster Ultra Gold (can) 10 cal

Watermelon (100g) 60 cal

Diet Coke (100 ml) 0.3 cal

Gum (1 piece) 2,4 cal

Iced Coffee cheap (box) 125,4 cal

Iced Coffee Alpro (box) 72,8 cal

Tea (100ml) 2 cal

Monster Ultra white (can) 11 cal

Vitamins, Minerals 0 cal

Those are literally my safe foods (besides the watermelon)

[lifeandshitwithhue]

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

I wish I was skinny

[skeletalashes]

some of my fave th1nspo

[etherealheartt]

[marie-thin]

⭐ Web sites that helped me ⭐

Treadmill calculator

This page calculates the calories burned when you use the treadmill based on your weight, distance and speed.

It also gives you an equivalence of the calories you burned in food or in activities that burn the same amount.

You also have other exercise options, but I use the treadmill because that's what I do.

Losertown

I think that many of you already know it, but basically it makes a projection of the weight that you will lose according to your level of physical activity and the calories that you want to consume. Something extra is that it tells you your bmi and its limits

I'm thinking about making a part 2, let me know in the comments if you need a specific recommendation 😁

Stay safe ♡

[marie-thin]

What should I do?

I've been having this "meh" feeling about food.

It's weird because usually thanks to my BED, I always think about food. It's not that I'm not hungry, but I just don't care to eat anymore. I eat my 3 principal meals every day and that's enough, I don't want snacks or anything.

The problem is that everyone is watching me to make sure I eat and I don't know what to do.

How can I pretend that I've eaten so they don't ask me to eat?

[idkimhurt]

Repost, 3d harm reduction

[marie-thin]

🌟 Update 🌟

Hey guys little update

I've lost 4 kg (8.8 lb) in the last weeks, however, I have some reflux problems (yes, ana worsened the situation in my esophagus), so I'm taking medication and trying to eat a healthier diet.

It's nothing serious, I just take anti-reflux medication.

I have been denying recovery and cheating for some time to continue losing weight despite my recovery treatment, but I've made it a point to take it seriously as a goal for this year.

The advice comes here:

Journeys have ups and downs, if it is necessary to break some rules to be better with your health, do it. You deserve to eat. I know that recovery is not easy and remember that no one should force you to do it because it won't work until you do it out of conviction.

Stay safe ♡

[marie-thin]

Hey, new diet!

Lately I've been having trouble following diets like the ABC (because the more I restrict, the more I binge) or the healthy girl (because over 1000 cals is too much for me), so I created ✨the album diet✨.

Basically I don´t like taking the typical body check photos, it causes me very bad dysmorphia but at the same time it's motivating to do something that tracks my progress on those diets.

I made it based on the past times I´ve restricted and been able to lose and maintain my weight.

I have lost up to 2 kg (4.4 lbs) per week without negative physical symptoms such as headaches, dizziness or fainting.

[sowhatimded]

[marie-thin]

Hey just wondering how did you do It ? You lost soo much weight it’s amazing I’m trying really hard and I feel like crap so do you have any tips ur wiling to share

Hi! Well, first of all, I really don't recommend any of those magical things to lose weight (laxatives, tea, pills, etc.). The best thing I did was reduce my calorie intake and quit eating junkie food. Isn't the same eat 200 calories in 6 cookies (that probably will cause a bad binging episode) than in a complete meal that is more nutritious and that will fill you up. Excercise is a MUST, but never demand too much of yourself, what works for me is 1 hour of just walking.

[marie-thin]

Ed's voice vs. What comes out of my mouth

"Don't eat, you look like a cow": I'm not hungry, thank you.

"You look disgusting when you eat": I'm done, I just ate before I came.

"All that plate for you alone? You will never be skinny": can you serve me a little less?

"You ate too much, tomorrow you will gain at least 1 kg": I vomited because my stomach hurts, just that.

"You don't look fat, you look deformed": I don't want to go shopping, I just don't need new clothes.

"You're fat because you don't know how to control yourself, you disgust me": I don't want a cookie, I just don't like them.

And sometimes the only way to shut up Ed's voice is doing what they want.

Stay safe ♡

[makeuphall]