Becoming Supersonic

Gonna make a supersonic (wo)man outta you!

[dearjillian]

Five Reasons You Should Hire a Virtual Assistant

Five Reasons You Should Hire a Virtual Assistant

[social_warfare] The primary goal of any good virtual assistant (VA) is to help alleviate stress. Imagine not having to schedule your social media posts….it can happen! Intrigued by the prospect leaving the social media black hole behind? Here’s five more reasons why you should hire a virtual assistant. 1. Virtual assistants save you time. According to this Forbes article, the average worker…

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[dearjillian]

Where have I been?! http://www.becomingsupersonic.com/2015/12/28/2539/

Where have I been?!

Dear peeps, It's been a mere 4 months since my last post, hopefully you still remember you signed up to receive posts via email. I've gained a lot of new readers thanks to my Zumba Bingo …

[dearjillian]

How Young is TOO Young for Adult Zumba? http://www.becomingsupersonic.com/2015/07/15/how-young-is-too-young-for-adult-zumba/

How Young is TOO Young for Adult Zumba?

Hello Zumba® friends! Today I come to you with a question (which I will try to answer myself....but secretly I NEED your help!). I taught my usual Tuesday night class recently and was very excited …

[dearjillian]

Zumba BINGO http://www.becomingsupersonic.com/2015/06/16/zumba-bingo/

Zumba BINGO

About two months ago I was told that my Zumba® class was on the verge of being cancelled due to dwindling numbers (insert sad sigh, tiny tear and feelings of failure). What was I doing …

[dearjillian]

5 Ways to Motivate and Energize Your Zumba Class http://www.becomingsupersonic.com/2015/06/09/5-ways-to-motivate-and-energize-your-zumba-class/

5 Ways to Motivate and Energize Your Zumba Class

This one's just a quick list of things everyone can do to give your class that extra kick and keep them coming back. I know we all do most of these things, they are not …

[dearjillian]

Stop Labeling Me http://www.becomingsupersonic.com/2015/04/24/stop-labeling-me/

Stop Labeling Me

Labeling. I’ve done it, you’ve done it and I have no doubt that it will continue for the rest of our lives. I was labeled "quiet" and "shy" from a very young age. Were those …

[dearjillian]

Comparison is the Thief of Joy http://www.becomingsupersonic.com/2015/03/20/comparison-is-the-thief-of-joy/

Comparison is the Thief of Joy

I've been thinking about this a lot lately. It's only human for each and every one of us to compare ourselves to one another. I do it, you do it, we all do it. We …

[dearjillian]

21 Day Sugar Detox Complete! http://www.becomingsupersonic.com/2015/02/26/21-day-sugar-detox-review/

21Day Sugar Detox Complete!

Were you worried I died from sugar starvation?! It's been a few days since I completed my 21 Day Sugar Detox and I'm excited to tell you all about how it went, what I thought …

[dearjillian]

Homemade Almond Milk http://www.becomingsupersonic.com/2015/02/16/homemade-almond-milk/

Homemade Almond Milk

I remember back in 2005 when I was living in England seeing a carton of oat milk on the shelf for the first time. I remember looking at it and thinking to myself...."how do you …

[dearjillian]

10 Healthy Food Blogs to Check Out http://www.becomingsupersonic.com/2015/02/09/10-healthy-food-blogs-check/

10 Healthy Food Blogs to Check Out

Well, I don't know about the rest of the world, but once again it's a snow day in Boston (woohoo!). That means one thing...plenty of time to surf the internet. So to enable you I …

[dearjillian]

21 Day Sugar Detox: Day 10 Check In! http://www.becomingsupersonic.com/2015/02/12/21-day-sugar-detox-day-10-check-in/

21 Day Sugar Detox: Day 10 Check In!

Ok people! It's day 10 of my 21DSD...honestly I can't believe I've made it this far. So let me give you a little run down of the emotional roller coaster this has taken me on …

[dearjillian]

Chobani Greek Yogurt Chicken Marinade http://www.becomingsupersonic.com/2015/01/30/chobani-greek-yogurt-chicken-marinade/

Chobani Greek Yogurt Chicken Marinade

This recipe began thanks to the #MadeWithChobani campaign. I was approached by them recently to create a recipe using their yogurt and boy did they know their audience. I mean, I've already used their product …

[dearjillian]

Day 1: 21 Day Sugar Detox http://www.becomingsupersonic.com/2015/02/03/day-1-21-day-sugar-detox/

Day 1: 21 Day Sugar Detox

Well after my post last week about starting the 21 Day Sugar Detox (21DSD) I spent most of the week and weekend slowly getting ready. I purchased a couple new items for my pantry (coconut …

[dearjillian]

21 Day Sugar Detox http://www.becomingsupersonic.com/2015/01/27/21-day-sugar-detox/

21 Day Sugar Detox

So I'm a big fan of challenges...ones I choose to take up that is. I loved doing Body Revolution, trying out new planks, taking on Zumba instructor training, joining Weight Watchers and most recently doing …

[dearjillian]

Indoor SUP Yoga Review http://www.becomingsupersonic.com/2015/01/26/indoor-sup-yoga-review/

Indoor SUP Yoga Review

Anyone remember the Weebles? They weeble and they wobble but they don't fall down...I had this little tune in my head during the majority of the Indoor SUP Yoga class I attended yesterday. It is …

[dearjillian]

Fit & Fashionable Friday http://www.becomingsupersonic.com/2015/01/23/fit-fashionable-friday/

Fit & Fashionable Friday

Hi all! It's finally Friday! Cue the confetti cannons and fanfare trumpets. I don't know about all of you, but this is my first full 5 day work week in a while...(no I didn't get …

[dearjillian]

Fitful Focus Linkup

Fitful Focus Linkup by kristi-westberg featuring Zella

Zella tunic $60 – nordstrom.com

Hard Tail knit pants $84 – nordstrom.com

Old Navy activewear top oldnavy.gap.com

Nike sneaker lindelepalais.com

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