Decks Daily Dose

"Wellness is the compete integration of body, mind, and spirit - the realization that everything we do, think, feel, and believe has an effect on our state of well-being." - Greg Anderson 

[decksdailydose-blog]

I added some cauliflower today to mix with my egg whites for breakfast.

[decksdailydose-blog]

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear."

Buddha (Brainy Quote)

[decksdailydose-blog]

I have found that reading prior to bed has helped me get to sleep a little better. Here is a link on some of the benefits of reading. I never really enjoyed reading as a child, but I believe that was more due to school reading things I was not interested in. The book I am currently reading is Eleven Rings by Phil Jackson.

[decksdailydose-blog]

Take care of your body. It's the only place you have to live.

Jim Rohn (Brainy Quote)