Intro!! (she/her)
cw:140 lbs
hw:146 lbs
gw:119 lbs
height: 168/5’6.5
i would love moots around my weight!! we can motivate each other and push through 🩷 block dont report pls
d e v o n
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@delmareal
Intro!! (she/her)
cw:140 lbs
hw:146 lbs
gw:119 lbs
height: 168/5’6.5
i would love moots around my weight!! we can motivate each other and push through 🩷 block dont report pls
@N@ is so tempting because sometimes we place our value in our weight. That is why b1n61n6 can be so common because once we feel that we as a person failed we seek comfort then regret. But our worth lies in other things, like how kind we are, what kind of energy we bring into the world, and how driven we are towards our goals. Im not saying to stop r3str1ct1ng because I am too. But my own goals for my body are second to G-d’s plans for me and I submit myself and my earthly wishes to him. I want to be thin. I want to feel light and airy. This is my mission, but before, I was putting that above all else that it means to be his servant and I wont do that again. I will love and care for my body as his divine creation and bring light to his world. I will be thin and slender, but I am a child of G-d first and I will honor him by employing discipline with myself and kindness towards others.❤️
today i am winning!!! yesterday i fs over ate though I think i failed no binge november :( i got up to 3700 so i really need to crack the whip now. today was a success though! and i had a surprising amount of energy coffee is an amazing meal replacement and the starbucks spinach feta egg wrap was really satiating and was so yummy with siracha
lunch!!!
i had a big salad with beef for breakfast so now this is my lunch :) put some coconut readywhip on my coffee!! this was a treat since i walked a lot and wanted fruit! later i will either go biking or walking around some more!
low cal winter foods!! because i get cold and wanna be filled with warm liquids ❤️
hot cocoa~1 cup almond milk, 1 tablespoon of cocoa powder, stevia and splenda per taste!! or whatever sugar alt you like. comes out between 30 and 50 calories depending on which almond milk and cocoa powder you use! just make sure to put the cocoa powder at the bottom of the cup and to pour the warmed milk over
soup~ bro this is sooo underrated but chicken broth and veggies like celery and carrots and even beans and sautéed mushrooms for protein 😋😋😋 so yummy and so warming this is all to taste but make sure to chop the carrots and celery and boil tjat in the broth until to desired consistency then you can just cook down some spinach and baby bella mushrooms in a pan even without oil. just with those veggies its less than 100 kcal!! with a ton of volume too! then with beans it would be more calories ofc but they have good fiber and protein! and depending on the can they can be around 220 per half can (i love the red kidney beans in water) or you can add in some chicken too!
siggis yogurt or the chobani complete drinks!!!
reached 2k 🥳
guys diet hack!!! get ur wisdom teeth removed and youll never wanna eat again!!!! (youll be in so much pain and swelling that youll wanna rip yr head off)
reached sub 130 😊😊
just got back from DC so im back on the grinds guys!! i had one week of being bad since it was my bday but now i gotta relose pounds i lost before 😭😭 it was a good week but now im back to striving and thriving 💋💋 today my plan is to just eat breakfast and a small dinner since i woke up late and go to workout right now and jog 2 miles then do abs and arm body weight stuff 👋👋
for breakfast i had:
-coffee black with stevia vanilla (5)
-4 keto tortillas (100)
-1 medium avocado (235)
-salad mix supergreens (20)
total: 360 so far
dinner plan:
-white and strawberry tea (0)
-cooked down salad mix (40)
-4 oz skirt steak (270)
-7 cherry tomatoes(25)
total: 335
and if I really get hungry and cannot control myself Ill drink a muscle milk pro (170) for more protein.
w/milk: total protein (74) total fiber(46) total kcal(817)
w/o: total protein(42) total fiber(41) total kcal(647)
ill keep u guys updated ❤️
chicken with egg and quinoa and veggies!!
today for breakfast i had 800 kcal already so im trying omad today and trying to do 200 kcal for the next three days!! wish me luck 😵💫😵💫
guys i had 1k calories today im manifesting no binges but i thought i would get hungry but i just took an everything bath instead!!! now im ready for bed!!! not hungry at all also i didnt realize how amazing diet coke is it like completely gets rid of my hunger
things to do instead of eating:
1) practice your instrument
2) practice your sport
3) sing
4) go for a walk and appreciate life
5) draw
6) spend time with family/friends
7) talk to people
people spend soooo much time eating but YOU are better and shouldnt waste your precious time when u could be bettering your skills and getting ahead