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Dento Teki Na Judo & Jujitsu Dojo of Staten Island New York’s new schedule

This is the 2021 calendar which starts as of January 3rd, 2021. Circled are adjustments to the schedule. Introducing Sensei Felicias WOMENS NO-GI SELF DEFENSE class which will be on Monday 7pm-8:30pm starting January 4th, 2021. This class is STRICTLY and all women’s class! Let your friends know about this class and we offer the first class free! Also, let your friends know we offer Jenns classes B.Y.O.B Kardio Knockout as well as Below the Belt. (at Staten Island, New York) https://www.instagram.com/p/CJRpkawhzmI/?igshid=3p2qirr96rb0

This is the 2021 calendar which starts as of January 3rd, 2021. Circled are adjustments to the schedule. Introducing Sensei Felicias WOMENS NO-GI SELF DEFENSE class which will be on Monday 7pm-8:30pm starting January 4th, 2021. This class is STRICTLY and all women’s class! Let your friends know about this class and we offer the first class free! Also, let your friends know we offer Jenns classes B.Y.O.B Kardio Knockout as well as Below the Belt. (at Staten Island, New York) https://www.instagram.com/p/CJRmIJpBinu/?igshid=jod1tfkdwb40

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Glutes & Hamstrings 🍑💥 Fire Hydrants 3x20 shown in video Side Walk 3x20 Reverse Lunges 3x20 Donkey Kicks 6x20 yes 6 sets! shown in video DB Single Leg RDL 2x20 each leg DB RDL 3x20 Banded Clams 3x20 All these exercises can be done with bands! I used bands or ankle weights except for the RDLs (at Staten Island, New York) https://www.instagram.com/p/B_gIz59hwko/?igshid=1xq4fiwy5n5tz

Home Work Out Upper Body Circuit 3-4 Rounds 15-20 Reps each exercise Wide Back Row Arnold Press (seated) Bicep curl to shoulder press Lateral/Front Raise Skull Crushers (at Staten Island, New York) https://www.instagram.com/p/B_SPz2lh1qx/?igshid=1328ifrj6er3x

Core & HIIT Circuit Circuit 1- Nonstop till all exercises are complete. Repeat 3x 10 burpees 12-15 push ups 20 mountain climbers 15-20 squats 20 reverse crunches 30-60 seconds high knees Circuit 2- Nonstop till all exercises are complete. Repeat 3x Bicycle crunch 1 minute 10 slow 10 fast repeat till minute is over Crunches 20 Leg raises 10- legs right- 10 legs left 10 Shoulder taps alternate x12 (at Staten Island, New York) https://www.instagram.com/p/B_GBHKJBy5m/?igshid=nao155pwhgh5

Legs in QUARANTINE Leg extensions single leg 3x15 Both legs 3x15 Leg curls single leg 3x15 Both legs 3x15 Bulgarian split squats 4x15 each leg Side lunges 4x15 each leg- gets rid of that hip dip Plie elevates squats 4x15 last 5 reps hit negatives for constant tension each set Banded hip thrusts with hip extension 3x15-18 Donkey Kicks 3x12-15 Superset leg lifts 3x12-15 each leg (at Staten Island, New York) https://www.instagram.com/p/B_CxgGXBbXj/?igshid=16cmf9a8u7wtm

Follow Senpai Mike’s page for fight and training updates!!! 💪🏽🏆

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Don Michael Carim Jr WOUNDED WARRIOR FIGHTS @ MSG Dento Teki Na Judo and Jujitsu Dojo is raising money to allow one of our students/instru

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Don Michael Carim Jr COMBAT at THE GARDEN Dento Teki Na Judo and Jujitsu Dojo will be raising money to allow one of our students to train

Blue is $250 Ringside Orange is $100 VIP Purple is $75 seating Green is $50 general admission https://www.instagram.com/p/B4VZBBOhfqu/?igshid=k0qyflqqbo17

Fight is official Friday night December 6th, HULU theater at Madison square Garden Don Michael Carim Jr VS Joshua Valle 165-170lbs weight class https://www.instagram.com/p/B4VY9PQB-ln/?igshid=1elxx5umgcfh4

Celita Schutz East Coast Championship Staten Island, New York June 9th. 1st and 2nd Place this time in two devisions. My oldest son and my p

Adult Judo class at 1669 Richmond Road https://www.instagram.com/p/BxqBOO0hhkj/?igshid=3dkojsrmpto0

Kids Judo class at 1669 Richmond Road https://www.instagram.com/p/BxqBI21hmVO/?igshid=1vnuyplm1q9nn

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