Living With Anxiety And Depression @depressing-anxietyy - Tumblr Blog

#generalized anxiety disorder #mental health #mental disorder #mental illness #depressed #self help #anxiety #social anxiety #Anxiety Disorder #anxeity #anxi4ty #anxious

My anxiety affects my memory so much, its embarrassing

#anxiety #Anxiety Disorder #anxious #depressed #self help #panic attack #social anxiety #anxi4ty #the office

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depressing-anxietyy

Meee

#anxiety #social anxiety #anxious #Anxiety Disorder #anxeity #mental health #social axiety

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getting through it

#depressed #depression #mental health #mental illness #self help #anxiety #Anxiety Disorder #social anxiety #anxious #anxeity

I miss you

#lonely #alone #loneliness #sad #depressed #depression #social anxiety #anxiety #anxeity #anxious #message me #breakup #mental health #im not okay

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For everyone with social anxiety, this is a reminder that you don't have to be perfect in your interactions with others; you just have to be kind and that's literally it. That's all that's necessary of you. You don't need to say the perfect thing or anticipate what they would want you to say or even exude confidence if you can't.

Social anxiety tells us that we have to be perfect in in our social interactions, but no one is. Social anxiety sets us up for a level of expectation in our social interactions that we have no choice but to fail at, and then fall into a cycle of self-hate for failing and striving even harder for perfection.