Untitled @dessa-daughter2 - Tumblr Blog

madamlaydebug

Daily Anti-Inflammatory Checklist

1. Water before coffee.

2. Protein at every meal.

3. Olive oil, not seed oils.

4. 1 home-cooked meal.

5. Turmeric or ginger daily.

6. Greens on your plate.

7. Limit added sugar.

8. Walk after eating.

9. Sleep before 10.30 PM.

10. Deep breathing before sleep.

madamlaydebug

WHAT DOCTORS DON'T TELL YOU

1. Chapped lips: B2, B3, B6, Iron

2. Dandruff: Zinc, B6, Omega-3

3. Headaches: Magnesium, B2

4. Constant fatigue: B12, D, Iron

5. Weakness: B1, D, Magnesium

6. Hair loss: Biotin (B7), A, E

7. Brittle nails: Biotin (B7), D, Zinc

8. Dry skin: C, E, Omega-3

9. Acne: A, Zinc, E

10. Mood swings: D, B6, Magnesium

Your body whispers before it screams.

Learn the signs.

Save for later.

madamlaydebug

EAT YOUR YOUTH❕⋆｡‧˚ʚ🍓ɞ˚‧｡⋆

1. Blueberries (anti-aging)

2. Sweet potatoes (collagen)

3. Salmon (elasticity)

4. Spinach (rejuvenation)

5. Avocado (protection)

6. Chia seeds (hydration)

7. Pomegranate (cell renewal)

8. Green Tea (inflammation)

madamlaydebug

SIGNS OF WHAT YOUR BODY IS STARVING FOR 👩🏾‍💻

- Cold hands : Iron

- No appetite : Zinc

- Dry eyes : Vitamin A

- Short of breath : Iron

- Hair falling out : Iron

- Dry mouth : Vitamin A

- Brittle nails : Biotin (B7)

- Tired all day : Vitamin D

- Feeling low : Vitamin B6

- Forgetfulness : Omega 3

- Leg cramps : Magnesium

- Brain fog : Vitamin B12

- Muscle weakness : Potassium

- Tingling or numbness : Vitamin B6

- Poor sleep quality : Magnesium

Fix it before it gets worse. 💋

movementnudge

Movement nudge, for hands and wrists!

X

Check it out

💬 0 🔁 5 ❤️ 14

Check it out

💬 0 🔁 7 ❤️ 13

madamlaydebug

Want better circulation? Your spice rack might be more powerful than you think. 🌶️🫚✨ Spices like cayenne, ginger, turmeric, cinnamon, and cloves can add more than flavor — they can help support blood flow and everyday wellness, too. Turn your meals into support for your body.

guerillawisdom

20 Lessons Why You Should Start Reading.

1. Read to acquire knowledge

2. Read to improve memory

3. Read to strengthen critical and analytical skills

4. Read to advance your career

5. Read to improve your writing skills

6. Read to reduce stress and anxiety

7. Read to improve focus and concentration

8. Read to boost inspiration and motivation

9. Read to learn at your own pace

10. Read to stimulate imagination

11. Read to improve conversation skills

12. Read to become more empathetic

13. Reading helps you sleep better

14. Reading helps you secure a source of companionship

15. Reading increases your life span

16. Reading connects you to the right people

17. Reading helps you in judging others

18. Reading improves your experience

19. Reading provides more insight about life than meets the eye

20. Readers are leaders

Reading is an act of resistance📚

madamlaydebug

Maintaining a healthy gut is essential for overall well-being, and certain foods can help protect your digestive system. Garlic, papaya seeds, and pumpkin seeds are powerful, natural ingredients that help eliminate harmful parasites from your body. These foods support digestion, detoxify the gut, and promote a clean, healthy internal system.

Incorporating parasite-fighting foods into your diet is a natural way to support gut health and improve digestion. Foods like lemon, ginger, and raw carrots help cleanse the digestive tract, preventing parasites from taking hold. Not only do they help fight parasites, but they also improve nutrient absorption and promote overall digestive health.

Making these natural remedies part of your daily routine can lead to better digestion, increased energy, and a stronger immune system. By nourishing your body with foods that cleanse and protect, you're ensuring a healthier, more balanced gut. 🥕🍯