Itās been a year since I received my 200hrYTT from @yogaworks w/@sarahbellsarahbell and began teaching yoga officially. During this year, I learned how I wanted to represent yoga. I use asana as a foundation for my strength training. I practice pranayama when I lift heavy. I meditate to help me be present when peopling becomes difficult. My yoga training was one of the best investments Iāve made in myself. Itās been an interesting year. . ILiftHeavyIDoYoga.tumblr.com #yoga #yogalove#yogalife #fitspo #blackyogis #namaste #fitspiration#inspiration #yogisofcolor#yogisofinstagram #blackfitness #strengthandconditioning #goals #keeponmoving
https://youtu.be/DjsGqzrc-lI















