Your Emotionally Strong Life @dianarickman - Tumblr Blog

3 Pillars To Emotional Strength In Relationships

Sometimes managing relationships can feel like you're walking through a minefield.

How do I cope with a family member who's being difficult? How do I ask a member of my family to do something that I know they're not going to want to do? How do I stop feeling responsible for how family members behave?

In this mini training I'm sharing the ways that I manage to negotiate and build relationships that make me feel supported and happy.

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Rick Sharpe-A Real Man's Guide To Heartbreak

Rick Sharpe hit rock bottom when he realised that he didn't know or like the man he saw looking back at him from the mirror. He knew that he'd manifested the demise and painful breakup of a relationship and that history was recurring in some way shape or form. To better understand what had happened and to try to manage his debilitating thoughts and feelings he sat down and started journaling.

Now Rick is on a mission to raise awareness about emotional struggle and help others suffering emotionally.

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Kenya Sheats - Amazing Ways to Grow Through Writing.

Kenya Sheat describes herself a natural born writer and her love of writing was the turning point and therapy she needed to recover her emotional strength when she suffered a breakdown following the death of her much loved Grandma and 2 close friends.

It was at the 'rock bottom' moment that Kenya followed the advice of her therapist and turned to her journal. She began recording her thoughts and feelings and this kept her focused on the things she was grateful for and allowed her to express her emotions in a way that made sense to her.

Kenya says "Writing is how I've been able to handle a lot of things and then reading it back to myself. It helps me to understand exactly what I'm going through. Its one thing to be going through something and people can see what your going through from the outside but by writing it down I'm taking my inside and turning it to the outside. I'm flipping the inside out so I can visually see and better understand." She learned the power of seeing her feelings on the page in front of her and the sense of peace and understanding that came from"

When she finished her degree studies Kenya joined corporate America and prepared for the long hours and commitment needed to be successful. But she had a dream to start her own business and took a leap of faith, left her corporate job and started on her entrepreneurial journey. It was tough and for a while she was homeless and living in a shelter in New York City. But she know she wasn't meant to stay there and looks back on that time as a necessary part of her journey towards creating her own business but also to understanding herself.

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Hanna Marie Bier-Creating Soulful Success

Hanna Bier was a drunk 20-something trying to find Spirit in electronic music, parties and alcohol. The abuse she had endured as a child had left her feeling disconnected and lost.

She couldn’t know it then, but dancing her heart out for days set her on a path to being a healer.

Hanna Bier is a Soulful Success Coach, Energy Healer, Family Constellation Therapist and a Priestess of the Divine Feminine. She runs the podcast 'Mystics On A Mission Show' and currently lives in Amsterdam, Netherlands.

She offers 1:1 coaching, E-courses and soulful podcast episodes for kind creatives who don't know how to achieve the success they desire (yet)

New inspirational programme from Soul Centred Entrepreneur

Johnny Cooper - The Success Secrets Behind Effortless Marketing

British entrepreneur, piano player, international racing driver and business coach Jonny Cooper hit rock bottom when in 2007 he was forced to declare himself bankrupt and lost everything.

He had sold his thriving 8 figure financial services business on an 'earn out' but the buyer failed to pay up.

Never doubting that 'he'd be back' Johnny drew on every ounce of emotional strength and skill he had and started to look for ways to earn money. He fell into online business coaching as a way to put food on the table but quickly found that his passion for helping people who helped others meant that his coaching became more than just another job.

Now Johnny supports coaches, trainers, therapists and consultants who are serious about growing their practice and enjoying a life of effortless abundance.

Johnny is the founder of www.TheSuccessParty.com, helping transformation professionals find more of their ideal clients, more easily.

He’s also the voice behind the legendary Jonny Hates Marketing Facebook Group, and swears that he really, really does.......hate marketing, that is.

With thanks to http://www.purple-planet.com/ for the music

New inspirational programme from Soul Centred Entrepreneur

4 Ways To Feel Emotionally Strong With Your Kids After A Stressful Day At Work

This week I'm sharing my 4 top tips to feeling emotionally strong when you walk in the door after a busy and stressful day at work and the kids launch themselves at you demanding attention.

How it's hard to disconnect and leave the stress at work and the effects this has on your relationship with your children.

As one man I spoke to put it " I wanted my children to remember me as a dad who played with them so I knew I had to change"

With thanks to http://www.purple-planet.com/ for the royalty free music

New inspirational programme from Soul Centred Entrepreneur

Krysti Turznik - How to Create Mindset Magic

Krysti Turznik's rock bottom moment came quite unexpectedly one day whilst she was in the shower and she experienced the overwhelming symptoms of dizziness that were associated with a heart condition she had developed in her late teens.

She felt an overwhelming sense of sadness and despair at the way that her life had come to that point because she knew that she wasn't going to be able to fulfil the dreams and potential that she had within her.

But she decided at that moment that she could choose to continue her life the way that it was in that moment or she could allow herself to claim something different.

So she started to explore some of the deeper emotions that she had been suppressing and not wanting to deal with and miraculously as she did so her heart condition healed as well.

She learned that "we have more power than we claim and that we are the creators in our lives and we have the ability if we give ourselves permission to really make our lives that beautiful and magical and create that ideal life that we set for ourselves."

Now Krysti is a motivational speaker who shows people how to shine light on their shadows, understand that mindset is everything and helps them to create a life that they don't need to escape from and where every day can feel like a day at the beach.

New inspirational programme from Soul Centred Entrepreneur

How To Nurture Emotional Strength in a Man

What is emotional strength in a man? A week of conversations with friends about the stress of working in a modern corporate environment prompted me to think about the way that men particularly manage their stress and feelings by being stoic, and just carrying on. Is it true that real men don't cry and they definitely don't ask for help?

New inspirational programme from Soul Centred Entrepreneur

Sarah Clark - How To Be Fabulously Fertile

When Sarah Clark was 28 years old, she received a diagnosis of premature ovarian failure. She accepted the diagnosis and chose to have both her children through in vitro fertilisation using donor eggs. Years later she retrained as a life and health coach with a special interest in diet and lifestyle and realised the root cause of her infertility and allergies was a food intolerance.

Now Sarah is the author of Fabulously Fertile - Supercharge your Fertility Naturally. The Fabulously Fertile Cookbook and Fertility Preparation Program. Her fertility coaching program, which includes functional lab testing, supports couples to make diet and lifestyle changes that dramatically improve the chances of a healthy pregnancy and baby!

New inspirational programme from Soul Centred Entrepreneur

Where Does Emotional Strength Come From?

Where does emotional strength come from? Is it something you're born with or do you have to nurture and build it just like physical strength? This week I'm sharing some of the ways I've learned to notice and change the things I think and say about and to myself.

New inspirational programme from Soul Centred Entrepreneur

What Determines Emotional Strength?

This week I'm exploring the question 'What determines emotional strength?' Is there a way we can measure it?

I take a look back on some of the wise words and opinions shared by my guests on Soul Centred Entrepreneur over the last year and think about how I'm applying that knowledge to the challenge of moving house.

New inspirational programme from Soul Centred Entrepreneur

Kelli Saginak - How to Solve a Problem

Kelli Saginak is an expert in heart-pounding palpitations, sweaty palms, and body tremors -- yes, ANXIETY. She suffered with anxiety for years until one day she decided she'd had enough of being 'numbed out' on medication and set about finding another way to manage her feelings.

Kelli is a certified life coach, professor, counselor educator, and she knows how to transform anxiety into enthusiasm, eagerness, and motivation.

She says it’s not anxiety that blocks our success as much as it is our thoughts and perceptions about anxiety and what makes us anxious.

New inspirational programme from Soul Centred Entrepreneur

How to develop emotional strength

This week I'm diving in to the question how do we develop emotional strength and sharing some of the challenges I've had this week as I open myself up to a new community and stop my fear of not belonging from turning into a limiting belief.

With thanks to Purple Planet for the music: http://www.purple-planet.com

New inspirational programme from Soul Centred Entrepreneur

Varsha Mathur - Living a Life Unleashed by an Exceptional Existence

Varsha Mathur struggled in an unhappy marriage for many years until in 2012 she separated from her husband and began divorce proceedings.

Varsha comes from a South Asian, Indian family and found it extremely difficult to talk to them about not only her marital problems but the fact that she wanted to leave her husband fearing rejection by her family and community.

Finally the stress of being in a bad relationship at home, trying to seem happy and function well in her corporate career and putting on a facade that everything was good became too much and she gained the courage to confide in her family and then take the steps to leave. She says it was probably one of the scariest things she had ever done in her life.

New inspirational programme from Soul Centred Entrepreneur

How to use mental and emotional strength in facing difficulty

Diana shares what she's learned about the difference between mental and emotional strength and how she she's learned to tell the difference.

New inspirational programme from Soul Centred Entrepreneur

Stevii Mills - How to have fun and make an impact

Stevii Mills hit rock bottom when the stress from working in her 'dream job' made her so sick she was rushed to he hospital twice and lost so much weight she ended up a size zero.

At first her doctor thought it must be a hidden illness but quickly Stevii realised that stress was at the core of how she felt and it was time to do things her way.

So she quit her big corporate paycheck, took a leap of faith and created her own public relations company.

Now Stevii is a public relations coach and The Chief 'it Factor 'Cultivator

She helps women speakers and presenters to custom design their audience, get visible, grow their credibility and truly make an impact so that they can transform into a household name.

She embraces a culture where fun is not just a niche, it is a necessity and her real life experiences have made her a well known social media influencer and a highly sought out speaker and consultant.

New inspirational programme from Soul Centred Entrepreneur

Debra Hill

Debra Hill developed emotional strength as a child. Frustrated by the life threatening condition of chronic asthma she made a decision to take hold of life, make the best of each day and never be a 'victim' of the disease.

Thankfully by the age of 14 modern drugs and treatment improved her condition and she was finally free from the shortness of breath and wheezing that had overshadowed her childhood.

Her emotional strength was put to the test again some years later when following the death of her brother Debra became 'mum' to her niece and nephews. She knew her demanding corporate job and the lifestyle she and her husband enjoyed must change so that they could provide a stable and loving home for her brother's children so she quit her corporate career and created her coaching and speaking business 'Lifestrings'.

Now Debra is a business strategist and coach who has made it her mission to enable entrepreneurs to step out confidently and grow a profitable business they love.

New inspirational programme from Soul Centred Entrepreneur

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