honor to the fellas
One Nice Bug Per Day
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Jules of Nature

ellievsbear
let's talk about Bridgerton tea, my ask is open

★
occasionally subtle
Sweet Seals For You, Always
"I'm Dorothy Gale from Kansas"
hello vonnie
i don't do bad sauce passes
ojovivo

Kaledo Art
d e v o n

roma★
2025 on Tumblr: Trends That Defined the Year
Monterey Bay Aquarium
dirt enthusiast
AnasAbdin
Sade Olutola
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@diarytobones
honor to the fellas
honor to the fellas
Femme Fatale Guide: How To Build Unshakeable Self-Confidence
Here are some practical, no-frills mindset reframes to help you begin cultivating higher, healthy self-esteem. Consider these tips the building blocks of enduring, self-confidence. Save & share to engage in some self-love and help yourself (& others) feel your best xx
Remember Your Self-Perception is Magnetic
Discover What You Love About Yourself
Invest In Your Appearance & Social Skills
Remember You're Irreplaceable
Remember Your Self-Perception is Magnetic: Others will perceive you similarly to the way you perceive yourself. In other words, you need to tell yourself that you're a confident woman and the hottest, the most well-spoken woman in the room at all times. While it will still take some practice to maintain good posture and conversation, changing your mindset is the first (and most important) step to overcoming this confidence roadblock. Discover What You Love About Yourself: Consider your talents, skill sets, unique personality traits, appearance, sense of style, etc. Write out a list of the qualities you love about yourself. These characteristics can range from a great sense of humor and understanding subtext to a knack for mental math, cooking, or styling an outfit. Remember the valuable qualities that you bring to the table. While we're all of inherent worth, a regular reminder of our special talents can boost our confidence and make us feel more competent in different life areas/situations. Keep this list visible and read it over at least once a day until you internalize this unbreakable sense of confidence in your capabilities. Invest In Your Appearance & Social Skills: Life is about growth, progress, and personal development. So, one of the most practical ways to level up is to be more mindful of how you put yourself together daily and present yourself to others. Always ensure you look clean and polished with freshly-washed hair, manicured nails, and wrinkle-free outfits. Refine your personal aesthetic, beauty routine, and signature scent. Learn how to hold your head up high, your shoulders back, and maintain direct eye contact. Control your emotions, embrace a sense of humor, tact, and smile when appropriate. You will gain respect and instantly become magnetic. Remember You're Irreplaceable: Uniqueness makes the world go round, so always remember that you offer certain qualities and talents that add value and make others feel special. Internalize this truth and allow these gifts to be shown. You're worth it.
Build upon these mindset shifts & fully embrace your self-confidence journey with my guide: How To Cultivate Self-Love & Boost Self-Esteem. Hope this helps xx
Femme Fatale Guide: Office Essentials Every Woman Should Own
A sturdy, sleek tote that fits your laptop but isn't too bulky (with at least one closable interior pocket)
Laptop, AirPods/earbuds, portable charging system for phone/laptop
Laptop stand (changes the game, tbh)
Protective laptop case/sleeve
A planner and a black pen/another color pen for marking up your notes
Another notebook/pad for random notes or a running to-do list
A pen cup holder
A ziplock of hair-ties
Disposable toothbrush, Listerine strips, and travel-sized container of floss picks
A discreet feminine hygiene pouch or two with at least 2 products in it (you can use the additional pouch for extra underwear to be safe, honestly)
A simple, easy to zip and clean makeup bag
Lip balm
Hand cream
Vaseline/Aquaphor/Homeoplasmine
Mini stick antiperspirant or deodorant wipes
Travel-sized tweezers
Lint roller
Hand sanitizers
Disposable Shout wipes/stain remover stick
Travel-sized container of antibacterial and baby wipes
Band-aids
A pair of nail scissors
A mini nail file
Small sunscreen that doesn't leave a white cast
Travel-sized hair brush
A pigmented lip color (or two)
Compact powder
Portable stick cream blush/brusher
Eyeliner/mini mascara
Eyebrow pencil
A snack pack or two of a protein-rich, plant-based snack (roasted edamame, roasted chickpeas, lupini beans, almonds, or Feel Protein bars are great options because they're portable and keep you full in a pinch without forcing you to reach for something unhealthy/not filling when you need to eat – you can also carry some freeze-dried fruit to pair alongside it if desired)
Pouch for keys, wallet, IDs, etc.
Blue-light glasses (for long days in front of a screen)
Girly Comfort Movies
Little collection of my favourite comfort movies (take with a grain of salt lol) <3
Legally Blonde (1 and 2)
the devil wears Prada
The Princess Diaries (1 and 2)
Little Woman
Clueless
Mean Girls (1 and 2)
Pride & Prejudice
Roman Holiday
Uptown girls
Marie-Antoinette
The Virgin Suicide
10 things I hate about you
Lady Bird
Jennifer’s Body
how to lose a guy in 10 days
American Psycho
A Cinderella Storie
Emma
Watching the detectives
La La Land
Peters to Juliette
Bling Ring
Fight Club
13 going 30
The Notebook
Breakfast at Tiffanys
Sex and the city
Dear John
The breakfast club
Mamma Mia
Monte Carlo
Black Swan
Girl Interrupted
Pearl
If you guys have any more suggestions and/or recommendations (maybe some shows and series as well!!), please feel free to share them with me in the comments!! <33
Girly Comfort Movies
Little collection of my favourite comfort movies (take with a grain of salt lol) <3
Legally Blonde (1 and 2)
the devil wears Prada
The Princess Diaries (1 and 2)
Little Woman
Clueless
Mean Girls (1 and 2)
Pride & Prejudice
Roman Holiday
Uptown girls
Marie-Antoinette
The Virgin Suicide
10 things I hate about you
Lady Bird
Jennifer’s Body
how to lose a guy in 10 days
American Psycho
A Cinderella Storie
Emma
Watching the detectives
La La Land
Peters to Juliette
Bling Ring
Fight Club
13 going 30
The Notebook
Breakfast at Tiffanys
Sex and the city
Dear John
The breakfast club
Mamma Mia
Monte Carlo
Black Swan
Girl Interrupted
Pearl
If you guys have any more suggestions and/or recommendations (maybe some shows and series as well!!), please feel free to share them with me in the comments!! <33
Sky, Wind, Fire, Water, Earth (Naomi Kawase, 2001)
The six descriptions of Love :
David Richo, How to Be an Adult in Love.
winter skinny accountability
If you didn’t see I have a set goal to be skinny in the winter specifically for my birthday which is in early december. so this is just me holding myself accountable
GOALS & CAL LIMIT
stretch twice a day (upper body in AM and lower body in PM)
pilates weight lifting and cardio 3-5 times a week
cal limit post binge cycle: 1200 for 3 days
regular limit: 800
morning
morning stretches ☑️
breakfast;
matcha latte; matcha protein powder and 4 oz almond milk + 4 oz water
afternoon
working 🫧
lunch;
shrimp with veggies (sweet corn + bok choy)
snack 1: cherry tomatoes + olives
evening
workout;
10 minutes elliptical
20 minutes dance
dinner;
overnight oats with yogurt and homemade sugar free candied white peach
snack;
2 chessman cookies
FINAL
water: 2L
goal: 1200 / under ☑️
finished eating by 7pm
note; cals kinda higher than i wanted but im coming out of a binge cycle that went on for weeks due to stress, being overwhelmed and honestly self sabotage… i want to get back in order so i can start next month off right, my macros are okay but some of my safe foods are being eliminated because of its poor macros (high fat) i keep a pretty high protein, high carb diet going for energy and fullness..
Femme Fatale Guide: Tips To Become More Emotionally Intelligent
Embrace self-awareness & self-reflection: Observe how you feel, behave, and how people generally respond to your words/actions in different situations
Practice self-regulation: Learn to differentiate between your feelings and the actions that would be appropriate in a specific setting or interaction. Internalize that feelings are fleeting and non-factual. You're in control of how you respond/(don't) act on these emotions
Engage in active listening: Pay attention to what others are saying with the intent of understanding, not responding
Focus on emotional differentiation: Understand where your thoughts, feelings, intentions, and opinions end and another person's identity/perception begins
Display radical empathy and acceptance: Understand that almost all people's words and actions result from their own beliefs, past experiences, and current life circumstances/priorities. Put yourself in their shoes when attempting to understand their choices, behaviors, and times they come to you to discuss a problem, success, or major life decision. Accept that you can only control what you do. Very little of other people's actions/the world's workings are personal. Things are happening around you, not to you
Let go of your ego: View yourself as objectively as possible with the potential for improvement. Abolish any superior complex or overwhelming desire to prove your self-importance in others' lives and decisions
Remain open-minded: Question your own beliefs and opinions. Stay curious as to why you believe them to be true/authentic to you. Allow your opinions to change or have the capacity to modify your beliefs upon hearing new information. Understand your worldview and values are valid, but they're not definitively correct beliefs, just because they resonate/feel comfortable for you
Be receptive to feedback: Embrace constructive criticism as a self-improvement tool. Approach it with curiosity and optimism, not as a personal attack
Differentiate between your feelings and capabilities: Your thoughts are not facts. Remember you can do things you don't feel like doing most of the time (work, waking up in the morning, working out, etc.). Learn the difference between being a slave to your emotions and genuinely running out of energy
i found these on pinterest, and i think i will be doing one every day to keep myself motivated ! feel free to use these, the original site is dreamdashjournal.com :)
FORMAL COMMUNICATION 102 : HOW TO NOT SOUND LIKE A STREET RAT
Your pitch should be one notch lower than your natural pitch. That forces people to have to stop and listen to hear you. It forces attention and you come off as a very self assured person that doesn't need to shout.
Dont use abbreviations or short forms while speaking. Don't = do not, etc= etcetera. When you properly articulate the the full [form? Idk] you seem confident
Speak from your diaphragm, not throat, and breathe through your nose not mouth.
Practise practise makes perfect.
Read read read. Our vocabularies are influenced by literature and art. Watch old Hollywood movies, read the classics, drop the rap and street 'lingo'. When you come across a new word recite it.
Apps. I use Vocabulary for new words , I've heard great things about speeko too.there are great apps for this
Cut out, COMPLETELY, (at least from your verbalized words) cuss words. Nothing says no class like dropping the f bomb every minute. Now, I need you to have a flexible cadence enough that you can talk to both cardi b and the queen of England in their comfort zones,don't go priest mode but pick your audiences carefully. [There is a tasteful way to cuss, there is, I however can not accurately articulate it but it exists. I think UK based movies have the best depiction of it. Somehow sounds classy. It's hard to tell how c*unt can sound classier than b*itch but it happens]
I'm not sure what they're called but the [tbh, lol, lmao, irl, fml] , yes, that. It stays within your group chat.we don't use these short forms? Verbally. Texting to our age group and that's it
Stick to formal titles as appropriate, sir, Ma'am, miss, etc.
Do not call people by their nick names. Unless they hate it. Bonus points for their surname. A Persons full name will always be classier than their nick name. Hello Amanda >> hey Amy
Teeth teeth teeth speak from your teeth missus. Sounds pronounced from your teeth somehow sound elevated since you're not swallowing your words.
Pace your words. If you're nervous or shy you tend to speak too fast and swallow words which signals very low value behavior because do you not think you are good enough. Word by word. As an ADHD the advice I got (that worked) was to slow my thoughts down. When your brain is 5 words ahead of your voice box you tend to run and try catch up, never helps
. Breathing exercises, love
Custom terms of endearment. Everyone is saying babe and sweetie and hun to their besties, elevate yours and make it your signature. 'Love' will always sound classy. Depending on your relationship it could be anything silly and fun yet value sounding. Pumpkin>> Bae
Pick a cadence and stick to it. [With the select audience. If you speak to Cardi B like a journalist from 1800 Britain you've lost, if you speak to the queen like an officer of the thot patrol you've lost. Customize but stick to it. No one loves a phony]
When you don't understand a word, ask what it means. If someone uses a word you are not familiar with ask about it, it's better than misinterpreting and sounding stupid.
You know that Kardashian intonation thingy that everyone sounds like now? Sentences that sound like questions? a sentence ends with a falling intonation, that is that. Asking questions is a lower position, it signals the other knows so they're superior. Even when asking questions for God's sake don't sound like Kourtney Kardashian. Make your intonation flat, short and precise.
Posture posture posture. Yes it matters
Filler words , yeah. We no longer use that. "It was like, uhm, you know, just like-" shut up and collect your thoughts. Non native speakers we do this a lot in our learned language, filling in the blank spaces while mentally looking for the elusive word. It's better to say outright you do not remember the word for it or fill in with your native word and explain after. For those of us that speak more than three languages though good luck (I literally just say, wow this word isn't available in my English word Bank. Let's get to it later)
If you can't properly pronounce it, begin with that announcement. "I'm wearing, and I apologize to all of France for how I pronounce it, Yves Saint Laurent"
Ask questions after receiving answers. Short questions. "I see" "Oh really" "is that so" " who would have thought " " thats really it then" "you mean that" . The other person feels more at ease and there's a little Psych mojo bojo that makes you sound classy and wildly attractive [for keeping the conversation going)
70% of communication is non verbal. We will talk about that later. The girls that get it get it the girls that don't find out
Funny enough the simpler the vocabulary the classier it is. Do slip in some big words but no one cares for a dictionary level conversation you sound phony and egocentric. The magic is in your phonemic command.
Never. Argue with a native.
The company you keep. Birds of the same feather flock together if you're in the street gang gang club you will inevitably sound like the street gang gang club.
Accents. You don't have to get rid of yours, Accents have a uniqueness to them that sets you apart, but you do have to be comprehendable. If your accent is so thick only your native group can understand you it's time to think speech therapy.
In honor of this anon ->
//Hello
How do I upgrade my vocabulary to become more classy , elegant and over all respectful//
Go be that bitch sweets