Guided Meditation for Help in Recovery
Recovery is a journey, and in the quest for healing, it is important to consider the full spectrum of tools and techniques available. Rehab in Austin may be an important component for recovery. In addition, guided meditation may have a role as well. The Ongoing Battle Against Urges and Cravings The abuse of alcohol and other drugs can be a personally trying and painful experience, especially when trying to quit. When a person takes a step backward on the path to sobriety, feeling of embarrassment, shame and weakness can come flooding in. They may feel powerless over the urges and cravings that contributed to their last use. At wit's end, they wonder what they can do when they find themselves with real-time cravings. Cravings are a natural symptom for those suffering from alcohol (and other) addiction. These cravings and urges originate in the brain. Typically, they are the direct result of the process of quitting or are caused by a triggering thought or desire. Alcohol and other addictive substances overpower the human brain with biochemical rewards, especially, but not only, dopamine. The brain's neural network associates drinking with this quick and compelling reward. When the memory triggers crop up, the mind demands more dopamine. Within nanoseconds, a craving is born. Guided Meditation: A Primer Meditation is a powerful practice that is beneficial for many. The overall goal of the meditation is to help you understand how to connect your mind with the body. Read the full article











