whether your heightened sensitivity is caused by asd, spd, anxiety, or something else, it can make navigating school seem impossible with an overload of sensory input greeting you at every turn. as someone with asd, here are my tips and tricks iāve learned over the years on how to deal with the input, and if needed, how to avoid it the best you can.
itās the only way to get accommodations!! if youāre in a smaller/more chill school like i am, you might be able to get away with getting up and leaving the classroom without having to explain yourself in front of everyone. however, it is better to let your teacher know beforehand so you can get the accommodationsĀ you need. keep in mind they may want a doctorās note to confirm that you need the accommodationĀ and that youāre not faking to get out of class
2. have a sensory kit on you and in your locker
include things like a small stim toy, earplugs, and scented lotion in the kit youāll keep on you, and things like a change of sensory friendly clothes, eye mask/sunglasses, and anything bigger in your locker. even if you never end up using them, itās better safe than sorry.
(in my locker, i put a change of clothes, pjās, and stimmy candy, and in my pencil case i have a scented lotion, essential oil, gum, and earplugs)
3. find a quieter place to sit during lunch/breaks
my friends and i sit outside during lunch because its too loud and smelly for me inside, but last year we were able to sit in a teacherās room, and sometimes weāre even able to use an empty meeting room!! just make sure to ask first, and be prepared to explain/need a doctorās note explaining why you need to use a space, especially if itās one students arenāt usually allowed in
if someoneās being too loud, ask them to quiet down! if a video is too loud, ask the teacher to turn it down! if you canāt understand something someoneās saying, ask them to repeat it slowly! youāre not being a burden to others for taking care of your needs!!!
5. get someone else to advocate for you
itās good to have backup, especially for more stubborn cases. if you can get some people to stand with you when asking for something to be adjusted, youāll probably have an easier time getting it.
make sure youāre getting enough rest, drinking enough water, eating at least a little healthy, and taking time to relax. youāll be surprised about how much these factors can affect the way you process things. iām not saying by doing this youāll be cured, but youāll be able to handle those situations a bit better, and that counts for something, right?
7. on the topic of self care, choose your relationships
people w/o sensory issues wont realize how much theyāre affecting you unless you tell them, however, they might not comply with your request. if this doesnāt work, then donāt be afraid to cut. them. out. (even if itās just for a bit). youād think iām exaggerating, but think of it this way. you meet someone, and your likes completely clash. you like indie, they like heavy metal. youāre an avid book reader, they refuse to even pick one up. youāve tried to find common ground, but you just canāt. is it worth the energy to keep trying? at a certain point, no. you realize that you canāt make this work, and all it is is taxing. itās kinda like that to people w sensory issues. we find people who we clash with, except instead of different tastes in art they make you feel like your ears are going through a cheese grater and they refuse to do anything about it. trust me, itāll be worth it.Ā
thatās all i have for right now!! the biggest things are definitely getting accommodations and taking care of yourself, both in and out of school. iāll be putting up another masterpost soon about how to relax on the go, which are helpful for oncoming sensory overloads or things to do during your breaks. i hope next year is a better sensory experience for you than last!!
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