The Adrenal Fatigue Recovery Ninja

[doctorjoelrosen]

Thanks so much for the #freecoffee from #bluesprucedecaf . Made without chemicals and doesn’t have the same stimulating impact on the adrenals. Liking it so far https://www.instagram.com/p/Bn3tD1sFV0Z/?utm_source=ig_tumblr_share&igshid=bvofokg5yker

[doctorjoelrosen]

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#keto #ketolife #glucosecontrol check out how to go up it https://www.instagram.com/p/Bn3pHL0nnoD/?utm_source=ig_tumblr_share&igshid=1t28y2lmto43o

[doctorjoelrosen]

#greentea #loosegreentea health benefits could be outstanding https://www.instagram.com/p/Bn1h3G9F2FH/?utm_source=ig_tumblr_share&igshid=6g8n6j3iz1lo

[doctorjoelrosen]

Wow #miamidolphins on top of their division. To all #newenglandpatriots #nyjets or #buffalobills fans let me know if I can help you with your #adrenalhealth https://www.instagram.com/p/Bn1UL2oH5-u/?utm_source=ig_tumblr_share&igshid=108je52junzcf

[doctorjoelrosen]

Thrive in overdrive is a great book written by #drpatrickporter , that shows you how to rid yourself of the happiness robbing condition called #stress without giving up the #overdrive lifestyle that makes you stay ahead of the game. - For your free copy check out the link in my bio. https://www.instagram.com/p/Bn1PHHUFy0Q/?utm_source=ig_tumblr_share&igshid=i5ae3iwtq8m2

[doctorjoelrosen]

Ok, trying to demonstrate the concept of becoming #metabolicflexibility or #metabolicallyflexible using the @ketomojo helps me do that. 92mm/dL For glucose and 1.3 for ketones is an acceptable range. But my goal is multi fold. Have better handling of glucose, so that it’s lower then 85, or even 80, and have the ketones be in the 1.5 or higher. As well, I want to be able to have my yummy plant based carbs complete with great root veggies, quality fiber, and starches, with little to no grains. - - #adrenalfatigue #adrenalfix #adrenalfatiguerecovery #mitochondria #mitochondrialhealth #abdundantenergy https://www.instagram.com/p/BnzQjjoFgNl/?utm_source=ig_tumblr_share&igshid=17v2q1hi1fi8v

[doctorjoelrosen]

I’m trying to reach 5000 #youtubesubscribers on my #youtubechannel . If you or anyone you know suffer with an #adrenalfatigue please problem, #hormoneimbalance #afternooncrash #chronicillness #chronicfatigue #hypothyroidism #pcos or just not handling #stress adequately, come check out my #channel look for the link in my bio https://www.instagram.com/p/BnyWfQCHlIJ/?utm_source=ig_tumblr_share&igshid=1qoxhpzeb7vzu

[doctorjoelrosen]

#readiness is a measure of #hrv #heartratevariability, body temperature #restingheartrate and #respiratoryrate . If you’re trying to #healthebody , you have get out of #flightorfight and #overwhelm by doing the small things https://www.instagram.com/p/BnyVjBOHf_l/?utm_source=ig_tumblr_share&igshid=liddbuy44y95

[doctorjoelrosen]

Sorry for the glare. But I good chat about #ketodiet #ketogenicdiet #ketogenic #ketotarian , is the necessity to track your #bloodglucose #bloodglucoselevel . With this reading, my glucose is a bit higher then I want it. I’m not hungry now, but if I were and my #ketones are 1.2, then I would argue that “need” to eat would have been psychological vs physiological. https://www.instagram.com/p/BnwogFIlTcK/?utm_source=ig_tumblr_share&igshid=l1o24bmbxjac

[doctorjoelrosen]

If you haven’t #masterthebasics , than the #nutritionalsupplements you are may be bad. To watch the video, click on the link in my profile - https://www.instagram.com/p/BnwlRouF3zg/?utm_source=ig_tumblr_share&igshid=16lnlzah0dokg

[doctorjoelrosen]

Decisions decisions. #instinctivetraining always keeps your body on its toes https://www.instagram.com/p/BnwUjyEFuq7/?utm_source=ig_tumblr_share&igshid=13bckdsvgfks2

[doctorjoelrosen]

#earthing although yes I think I should be a professional #footmodel getting #electrons and hydrogen flowing helps for #atpproduction https://www.instagram.com/p/BnwR-9mFztN/?utm_source=ig_tumblr_share&igshid=rh5z4q32wf5n

[doctorjoelrosen]

#tranquility score sucked with a total sleep score of 70. Could have had something to do with the great dinner with wine, and late bedtime. Today I’ll take her easy https://www.instagram.com/p/Bnv7liFHAPg/?utm_source=ig_tumblr_share&igshid=1tqws520jyqlr

[doctorjoelrosen]

Before and after haircut 💇‍♂️ #does the body good https://www.instagram.com/p/BnuIOWAltkE/?utm_source=ig_tumblr_share&igshid=18io17n7kuyi4

[doctorjoelrosen]

Many times I get asked about such and such nutrient and supplement to aid with #adrenalfatigue Here is a standard answer no matter what the supplement may be. That might be hard to understand upon first reading this. But here it is: “dosage and sensitivity has huge variations as well. Let’s not forget that the basics must be a given also. Like good quality oxygen, mineral absorption and utilization, quality macro nutrients, with stability of blood sugar levels being met, and of course great quality protein, not too much, and great quality healthy fat intake. Hydrating as well, and boom 💥the supplement(s) you take seem to work a whole lot better. Ninja strategy https://www.instagram.com/p/BnuHxmlF2Tx/?utm_source=ig_tumblr_share&igshid=mqkwbryvjhro

[doctorjoelrosen]

I agree 100% with #drwillcole and highly recommend his new book #ketotarian - - In fact, in writing my own book The Adrenal Fatigue Warrior, revolutionary strategies for quadrupling your energy, fixing your metabolism and reconquering your life” we believe in the same concepts with a #adrenalfatigue spin https://www.instagram.com/p/Bntgav3FlvP/?utm_source=ig_tumblr_share&igshid=svxt7h0evh2q

[doctorjoelrosen]

Really proud of my purchase at #tjmaxxfinds #tjmaxx for two reasons, the price and the actual #superfoods. I’m currently reading #themagicoffood by #michaeltmurray #michaeltmurraynd So talking about superfoods, 1) #maca benefits or #benefitsofmaca amongst other things it helps stabilize glucose, lower anxiety, help with both men and women with #hormoneimbalance #hormonehealth and #libido - 2) #organic #ginger #lemon #gingerlemon #gingerlemontea Ginger is know as a great #antimicrobial and #antiviral which is great for #combatinginfectiousdisease #stabilizebloodsugar reduce #nausea #reducenausea and #digestionsupport - 3) #organicrawcacao will #improvemood Help #stabilizeglucose , #icreasebloodflow , and #reduceinflammation - - 4) #almonds helps lower bad fat, Provide essential fatty acids for #cellmembrane Repair and #balancebloodsugar - - 5) #figs Are a great source are a great #naturalantioxidant , and provide a great source natural source of minerals such as #copper #magnesium , #iron, and #calcium, while also providing a natural source of #vite And #vita https://www.instagram.com/p/Bnr3uiZHV2E/?utm_source=ig_tumblr_share&igshid=duwq5vg22i78