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Let’s go through some of the signature dishes and ingredients associated with Makar Sankranti and see what we can do to make it even healthier!

#makar sankranti #makar sankranti 2021 #special foods #benefits of special food #docvita

taking care of our bodies should be a task we perform regularly. This regular upkeep of our health is called preventive care.

#regular health checkups #see doctors #doctor regularity #why you should see your doctor regularly #docvita

Menstrual cramps medically termed as Dysmenorrhea, is as painful as having a heart attack. Professor of reproductive health at University College London, John Guillebaud, said that patients had described the cramping pain as 'almost as bad as having a heart attack.'

#menstrual cycle #menstrual cramps #docvita #five ways #deal mentrual cramps

The Many Ways to Heal the Mind | Types of Therapy: Hypnosis or Hypnotherapy, Creative Arts Therapy, Play Therapy, Music Therapy, Dance / Movement Therapy

#ways to heal the mind #types of therapy #hypnosis #hypnotherapy #creative arts therapy #music therapy #docvita

Habits II - 3 habits that you need to analyse and take control of right now, Habits are the small decisions we make, and the actions we perform repeatedly. They are somewhat fixed ways of behaving, thinking and acting set due to regular practice.

#3 habits that you need to analyse and take control right now #docvita #habits #bad apples #step away

Why Emotional Wellness is Important for Remote Teams ?

#emotional wellness #remote teams #remote work #important emotional wellness #docvita

5 Healthy Alternatives to Your Favourite Diwali Snacks: There are many things we look forward to during Diwali – the ritual of decorating the house with beautiful diyas, spending time with your loved ones, so Here are some suggestions for healthy snacking this Diwali:

#helthy snacks #diwali snacks #docvita #5 healthy alternative foods #snacks this diwali

A dermatologist is the one who helps maintain the health and appearance of your skin in addition to treating specific diseases pertaining to skin, hair, nails, oral and genital mucosal tissues.

#skin condition #dermatologist #docvita #health and appearance #skin #hair #nails care

The COVID19 pandemic has changed so much all around the world. It has become all the more important to take care of ourselves and our money. With jobs threatened globally, and risk of a shaky economy – it is essential to take money matters into our hands and save wisely.

#health investment #world savings day #docvita #covid 19 #pandemi virus corona

Is your skincare product doing more harm than good? Our skin is as unique as we are – and that’s a good thing! Finding personal beauty regimes should be fun, not a laundry list of products.

#skincare #skincare products #skincare brands #4 skincare brands #docvita

Diabetes is a chronic disease that occurs when blood glucose, also called blood sugar, is much higher than normal levels. Blood glucose is our primary source of energy and comes from the food we eat.

Insulin is a hormone produced by the pancreas. Insulin helps break down the glucose in the food to energy usable by cells. Sometimes your body doesn’t make enough—or any—insulin or, the body may not use the produced insulin effectively.

When this happens, the glucose stays in your blood and remains unused by your cells.

Over time, having too much glucose in your blood can cause health problems.

Although diabetes has no cure, you can take steps to manage your diabetes and stay healthy. It also leads to severe health conditions but, in many ways, it is preventable. Read full Article Here

#Decoding Diabetes #diabetes #blood glucose #cause health problems #docvita

4 Causes of Marital Stress and Proven Ways to Deal with them

As human beings, our basic requirements for survival differ from person to person. However, in the hierarchy of needs, food, water, shelter, and sex are the most fundamental of all. While an individual can manage food, water, and shelter on their own, emotional wellbeing and intimacy are dependent on our relationships. As social beings, finding a companion to live a happy and fruitful life with is something most people only dream of, so much so that we call our spouses our ‘better halves’.

Relationship experts say that the honeymoon phase in a relationship usually lasts 18-24 months. When the rose-coloured glasses finally come off, disagreements between two people are likely to crop up. And this is true across the gender spectrum – whether it is a single or mixed-orientation marriage.

I use the term ‘marriage’ loosely here – for the sake of simplicity, by marriage, I mean two people committed to a mutual engagement. Read More CLICK Here

#causes of marital stress #marital stress #marital

5 Hacks to Build Healthy Habits- to Read Full Atricle Click Here

#5 hacks #healthy habits #healthy habit hack #improve yourself #positive #positive notes

Women and Mental Health: 6 tips to be a Happier You, women are more emotionally expressive than men, women are universally perceived by society as emotional beings.

Read Full Article Here: https://docvita.com/blog/women-and-mental-health-6-tips-to-be-a-happier-you/

#mental heath support #mental health #women mental health #women health #docvita #6 tips

Lifestyle: 3 challenges of a WFH lifestyle and how to deal with them,

Read Full Atricle Here: https://docvita.com/blog/lifestyle-3-challenges-of-a-wfh-lifestyle-and-how-to-deal-with-them/

#lifestyle #work from home #challenge #docvita

What is a Habit? · A habit is a settled tendency or an acquired mode of behaviour that has become either partially or entirely involuntary. How Are Habits Formed? The Loop of Habit Formation.

Read Full Article Here: https://docvita.com/blog/habits-i-building-better-habits-understand-habit-formation-and-take-control-of-life/

#habit #healthy habits #docvita #habit forming #habit formation #better habits

As part of the Expert Speak series, Docvita CEO Anmol Arora was in conversation with counseling psychologist and expressive arts-based therapist Shatarupa C to explore Matters of the Mind. The two speakers highlighted the importance of looking at mental health the same way we look at physical health. “Just like we go to the doctor when we have a fever before it develops into pneumonia,” quipped Shatarupa, “mental health deserves the same attention and reflex in getting help.”

Art is Innate:

“Basically,” she said, “my work relies on the philosophy or the concept that art is innate – everyone has art within them, whether it is playing music, dancing, painting or even listening to music – we are all artistic. We don’t have to be a musician to enjoy music.” The benefits of expressive arts therapy underscore how creativity can heal and become a vital life force to anyone who seeks help and a path to self-development.

Talk Therapy vs Art Therapy:

Talk therapy and art therapy go hand-in-hand, stated Shatarupa. “I work with a lot of clients who don’t have language, for example, autistic kids, or clients with cognitive disabilities. With them, I have to work with art. But some speak languages, and yet art provides an additional dimension,” she said. Art gives people a chance to talk about it – to explain our creation can help unlock our buried feelings and articulate them.

However, art does not have a huge adaptive ability, said Shatarupa. “If a bear is attacking you, you can’t draw and survive!”

Read full Article Here: https://docvita.com/blog/matters-of-the-mind-a-conversation-with-psychologist-shatarupa-c/

#mindpower #matters of the mind #docvita #anmolarora

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