28/1 yogurt and coffee + salad, quiabo and angu + coffee and a bite of pao de queijo + 3 castanhas de caju, red apple and green tea + apple tea = 518kcal
29/1 toast w cream cheese and coffee (77kcal) + salad, chicken, canapé de abobrinha, tomate e queijo (370kcal) + binge
30/1 coffee + salad and chicken (260kcal, but im literally just making this up) + frozen yogurt (45kcal) = 305kcal
31/1 coffee and yogurt bowl (110kcal) + boiled egg, chicken, angu, couve (322kcal) + monster (26kcal) + coffee and banana (87kcal) = 545kcal
1/2 coffee and half an activia (47kcal) + salad, bolinho de peixe and funghi risotto (356kcal) + binge
2/2 coffee and yogurt bowl (53kcal) + salad and beef (263kcal) + toast and banana (164kcal) + yogurt with granola (133kcal) = 613kcal
3/2 coffee and mango (77kcal) + sausage, salad and batata baroa (276kcal) + cappuccino (95kcal) + veg pizza (270kcal) = 718kcal
4/2 coffee and yogurt bowl (98kcal) + tilápia, salad and fried shrimp (327kcal) + gin tonic and another drink w gin, which was very good actually (270kcal) = 695kcal
5/2 coffee, spoon of honey (for my throat) and banana, cream cheese and jam wrap (270kcal) + salmon, salad and grilled zucchini (249kcal) + biscoito de polvilho (145kcal) + roasted sweet potato (103kcal) = 767kcal
6/2 coffee and yogurt bowl (176kcal) + chicken, salad and farofa (359kcal) + chocolate (80kcal) + popcorn, boiled egg and sweet potatoes (221kcal) + pãozinho de queijo e suco de laranja (110kcal) = 946kcal
7/2 coffee, banana and cereal (214kcal) + arroz com brócoli, pork w honey and salad (382kcal) + binge
8/2 coffee and banana (95kcal) + boiled eggs, batata baroa e vagem grelhada (233kcal) + fruit salad (70kcal) + binge
9/2 coffee + carne cozida de panela, couve, arroz e angu (376kcal) + roasted sweet potatoes (70kcal) + bruschetta (170kcal) = 616 kcal
10/2 coffee and banana (70kcal) + merluza fish and salad (222kcal) + yogurt bowl (75kcal) + pizza (200kcal) = 567kcal
11/2 coffee and yogurt bowl (75kcal) + salad, grilled chicken w creamy sauce, grilled okra (305kcal) + binge
12/2 coffee + roast beef, cabbage and apple salad, roasted potatoes (277kcal) + oatmeal (314kcal) = 591kcal
13/2 coffee + costelinha com canjiquinha e arroz (445kcal) + green tea and a half an apple (42kcal) + granola w milk and berries (221kcal) = 708kcal
14/2 coffee + iced coffee and coze zero + yogurt bowl w granola (121kcal) = 121kcal
15/2 didnt count (i overate lol)
18/2 sushi and veggies (200kcal) + duas broas (280kcal) + pear (85kcal) = 565kcal
14/2 48kg in the morning and 47.2kg at night
dailybridgerton
snowghoul
janainaart
theartofmadeline
origamiaround
