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[donjuancardova]

@vabk and myself have been talking over the weekend of how to make a movement to make exercise and healthy eating exciting....we came up with #GetFitRva Use this hash tag to keep track of exercise and healthy eating...I'm calling out my influencesrs in the market to make this movement trend..Let's go.. A little ice didn't stop the show this morning! @luvshirlz @danjamowf @djlonnieb @iamsteftadef @bigpetejr @carleenpresents @lacent @mrtophat_ent @facejay @lovable_addiction @mskeke2u

[donjuancardova]

By @carleenpresents "7days from DMV's Hottest Entertainer @WALE performs live at National Theater 708 E.Broad St.RVA. Doors open at 7pm Tue.Feb.17th. Tickets online at ticketmaster.com & National box office. #SimplyNothingTour #Wale" via @PhotoRepost_app

[donjuancardova]

By @lilduval "The date was June 1, 1921, when "Black Wall Street," the name fittingly given to one of the most affluent all-Black communities in America, was bombed from the air and burned to the ground by mobs of envious whites. In a period spanning fewer than 12 hours, a once thriving 36-Black business district in northern Tulsa lay smoldering--a model community destroyed, and a major African-American economic movement resoundingly defused. The night's carnage left some 3,000 African Americans dead, and over 600 successful businesses lost. Among these were 21 churches, 21 restaurants, 30 grocery stores and two movie theaters, plus a hospital, a bank, a post office, libraries, schools, law offices, a half dozen private airplanes and even a bus system. As could have been expected the impetus behind it all was the infamous Ku Klux Klan, working in consort with ranking city officials, and many other sympathizers. A Black Holocaust in America! But why this bloody event from the turn of the century seems to have had a recurring effect that is being felt in predominately Black neighborhoods even to this day. The best description of Black Wallstreet, or Little Africa as it was also known, would be liken it to a mini-Beverly Hills. It was the golden door of the Black community during the early 1900s, and it proved that African Americans had successful infrastructure. That's what Black Wallstreet was all about. The dollar circulated 36 to 100 times, sometimes taking a year for currency to leave the community. Now, a dollar leaves the Black community in 15-minutes. As far as resources, there were Ph.D.'s residing in Little Africa, Black attorneys and doctors. One doctor was Dr. Berry who owned the bus system. His average income was $500 a day, a hefty pocket change in 1910. During that era, physicians owned medical schools. There were also pawn shops everywhere, brothels, jewelry stores, 21 churches, 21 restaurants and two movie theaters. It was a time when the entire state of Oklahoma had only two airports, yet six Blacks owned their own planes. It was a very fascinating community. #BLACKHISTORY #BLACKLIVESMATTER #FACTS Repost from @troubleman31" via @PhotoRepost_app

[donjuancardova]

By @donstylesolutions "Running a business takes focus.... We want to allow you to focus on running your business while we focus on managing your social media. Giving small business a large image is what we do. #SocialMedia #SocialMediaManagement #PR #PublicRelations" via @PhotoRepost_app

[donjuancardova]

By @donstylesolutions "We have the experience to make your event everything it needs to be and more! Giving small business a large image is what we do. #EventPlanning #CorporateEvents #CauseMarketing #AwarenessMarketing" via @PhotoRepost_app

[donjuancardova]

When I say on February 20th we taking it back...This reunion has the original cast music by @djsirrj hosted by MC Choco and hard body contest hosted by Black Coffee.... #TheSlipReunion

[donjuancardova]

I'm about to step on some toes but it's needed...stop calling white people racist for supporting each other...In successful cultures how you support is you status symbol...giving to the arts, education, churches, etc. We call it racist because we think success is a big house and rims on the whip...we need to learn the true meanings of success and support...call them racist for feeling just in murdering our kids not for supporting each other...we need to support each other and our own communities! #DailyDonInspiration #MogulGoals #PoliticsAsUsual

[donjuancardova]

2 weeks away from the reunion the Cap City has been asking for #TheSlipReunion get you tix early!!!!!

[donjuancardova]

The look on your face when you leave it all on the gym floor #BlackHealth #GetFitChallenge

[donjuancardova]

#SundayRestRelaxRecharge #SundayThoughts #GurkhaNation @gurkhacigars

[donjuancardova]

#SundayRestRelaxRecharge

[donjuancardova]

Getting a lot of buzz about #TheSlipReunion don't miss it...If you have as many fun memories about this building as I do this is a can't miss event!!!!

[donjuancardova]

February 20th we are taking it back!!!!! #TheSlipReunion

[donjuancardova]

Nothing makes you feel better than getting messages like this from your kids!!! By @bigboss_juan "Gotta grind smarter and harder cuz I wanna buy me n my dad one... We gone have these next summer Pops on me!! #Goals" via @PhotoRepost_app

[donjuancardova]

#DoSomethingGrownWithYourNightLife

[donjuancardova]

#DoSomethingGrownWithYourNightLife get dressed and head to Encore... 11 S. 12th St The Old Slip Building!!!!

[donjuancardova]

The grown crowd is getting ready to dance the night away..... #25PlusFridays at Encore