Moonlight (2016) Directed by Barry Jenkins

@theartofmadeline

if i look back, i am lost

Discoholic 🪩
Sweet Seals For You, Always

Origami Around
let's talk about Bridgerton tea, my ask is open
Show & Tell

oozey mess

Love Begins
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hello vonnie
Game of Thrones Daily
NASA

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KIROKAZE

Andulka

shark vs the universe

JVL
Today's Document
Xuebing Du
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@doughbebrezzy
Moonlight (2016) Directed by Barry Jenkins
Samiko Odunukwe and Adamu Bulus by Ikenna Ideh for Nataal Magazine - Nov 2019
Dreamgirls (2006) Costume design by Sharen Davis
Happy Birthday to the greatest of all time, Tupac Amaru Shakur. Words can’t describe how much love and respect that I have for Pac. I truly Thank God that Tupac was here and that he showed the world his talent and wisdom. There will never be someone as special as Tupac in this lifetime. Continue to rest in paradise. ❤
Never forget
Adut Akech Bior, by Adam K. Sinding. Backstage at Tom Ford, Spring/Summer 2020
Baecation
Child.
this ^^^^
On your way out, tell her I will be a few minutes late. But she shouldn’t worry. Jingle All The Way (1996)
types of healthy coping skills
1. self-soothing
comforting yourself through the 5 senses
Touch: stuffed animals, stress balls, taking a bath, a soft blanket
Hear: music, audio book, guided relaxation
See: snow globe, glitter, calming images, art, anything that pleases you visually
Taste: tea, mints, gum
Smell: lotion, candles, incense
2. distraction
removing your focus from the stressor for a period of time
puzzles, art, crafting, reading, movies, gaming, exercise, being social
3. opposite action
doing the opposite of the impulse that aligns with a positive emotion
affirmations, inspiration, lighthearted and encouraging focus
4. emotional awareness
identifying and constructively expressing what you’re feeling
journaling, listing emotions, using a emotional identification chart, drawing, therapy
5. mindfulness
centering and anchoring yourself to the present moment
meditation, guided relaxation, yoga, breathing exercises, candle gazing, going for a walk
6. ask for help
this is important to do when you feel like your coping skills are not enough or they are too negative and detrimental
therapy is ideal for helping a person create a healthy coping strategy and incorporate it into their life
*a coping skill is considered healthy if it helps you to deal with stress more positively, does not hinder your progress, and isn’t harmful physically or mentally. A coping skill can become negative when it is used to completely avoid dealing with the stressor.
The above video titled “The Unequal Opportunity Race” was screened as part of a schoolwide Black History Month program at Glen Allen High School in Glen Allen, Virginia. Some parents apparently weren’t thrilled about that. One local grandparent had two words for what this video was pushing on white kids.
This video is such a great educational tool I fell in love with it when I first saw it