Kanupriya Khanna

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At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.

[dr-kanupriya]

At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.

[dr-kanupriya]

At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.

Child Nutritionist in delhi

[dr-kanupriya]

At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.

[dr-kanupriya]

At kanupriya, we work towards nutrition planning and guidance before and after pregnancy for both mom and baby in order to make mealtime delicious and nutritious. Visit the site now to inculcate healthy eating within your family. Contact us and enquire now.

Child nutrition Specialist Delhi

[dr-kanupriya]

EFFECTIVE TREATMENTS AND DIET FOR PERINATAL DEPRESSION

Perinatal depression, also referred to as maternal depression, occurs during pregnancy or within a few weeks after delivery.

A number of women face perinatal mood and anxiety disorders. It is estimated that 1 in 6 women suffer from this disorder. This illness is influenced by many factors. Some of them are listed below:

Physical and mental stress from pregnancy, childbirth, and caring for a new baby

Difficult or traumatic childbirth experiences

Lack of postpartum support

Lack of family or financial support

Limited access to healthcare facilities/ treatment

Recent exposure to psychological stressors

Previous mental illness

Hormonal imbalance

Genetic predisposition

Lacking nutrients or a healthy diet plan

Perinatal depression symptoms include:

Mood swings

Trouble bonding with your baby

Difficulty thinking or making decisions etc

The most effective way to diagnose and treat perinatal depression is by visiting your doctor. They can evaluate your symptoms and advice the best treatment plan for you.

However, you may also follow the below tips at home. It will help you cope with everyday stresses in a better way.

• Exercise

Focus on your body and start an exercise program. Just pick your favourite workout wear and start your regimen. Whether you just go for a daily walk or join a prenatal/postnatal yoga class, your body will surely benefit plenty. Moreover, you will get an amazing feeling after you do your exercise. It will help you to stay in a good mood throughout the day.

• Read for Fun

Pick up a novel or a magazine that’s just plain fun. You can also go online and read some new articles to alter your mood. The point is to truly relax and escape from the stresses for a while.

• Go for a Spa

Take a little time, and treat yourself to a spa to ease those pains and aches. These days

many spas are offering packages for new moms and pregnant women. Whether it’s a massage or a facial, you are bound to emerge feeling rejuvenated.

Note: Remember to check if your spa-consultant is trained in pregnancy/ post-pregnancy spa treatments. The regular spa might not be able to help you much.

• Communicate/ Socialize

This is the best phase of your life, so try to share this time with your spouse, family

members, and friends. Discuss your experiences and feelings with others or with other experienced moms. They will surely understand your feelings and will try to keep you happy in whatever way they can.

• Dress Appropriately and Go On a Date With Your Partner

Dress up and go for a romantic date with your husband. It will help you de-stress and make you happier.

Below are some tips to help hide those bulges:

➢ During this phase try an empire-waisted maxi dress – an ankle-length flowing dress

that you can wear even after the baby has arrived. It’s easy to wear – just throw

it on and you are good to go!

➢ You can also find a big coat that you can wear on your dresses and tops. Just close up 1 or 2 buttons and you are ready to go. Moreover, it keeps you protected and comfortable, wherever you go.

• Follow a Healthy Diet Plan

Make sure you follow a healthy diet plan. As per health experts, food can control/reduce stress in several ways. It will not only boost the body’s energy levels but will also help you stay active and charged throughout the day.

• Consult a Dietician

It’s suggested that the kind of food you take can impact the body’s neural circuits – one that controls emotion, motivation, and mood. So if you are feeling low and want to know which foods act as a stress buster, consult a dietician like Kanupriya Khanna. A female fertility nutritionist in Delhi– Kanupriya will not only help you with a good diet plan but will also help you stay calm and healthy during such critical times.

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Tags: female fertility nutritionist in Delhi, healthy diet planCategories: Nutrition Blogs, Pregnancy nutrition

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DIET TIPS TO LOSE WEIGHT AFTER PREGNANCY

Weight gain during pregnancy is extremely natural. This extra weight goes away naturally once you deliver the baby. All you need to do is practice a few healthy tips and understand the rhythm in which your body works.

If you are feeling anxious, or simply struggling to cope up with the post-pregnancy weight, have a read below. we have listed down some great tips to help you lose that extra pounds after delivery.

• Set a Workout Plan

Learn some yoga, aerobics, Zumba, etc from the internet. Try doing it 2-3 times a week, depending on your strength. These activities will whip your body back into shape. However, make sure you seek your dietitian or doctor’s advice before you begin your workout plan.

• Drink Lots of Water/Fluids

Include water and various nutritious fluids in your healthy diet plan. It will help you stay hydrated and enable easy weight loss.

• Go for Fiber-Rich Food Items

Include lots of fiber rich foods in your diet plan. Fiber foods slow down digestion, reduce hunger hormone levels and help you stay full for a longer time. For example, a bowl of high-fiber oatmeal with berries on top is a great way to start the day.

• Bake, Broil, Grill, Roast, and Steam

Instead of frying foods, choose other healthy cooking techniques like baking, broiling, grilling, roasting, and steaming. These techniques require less or no oil. It will not only cut fats from your diet but will also reduce the risk of many other lifestyle disorders.

• Avoid Eating the Following Food Items

If you want to be honest with your weight-reduction plan, ensure you avoid eating the following food items.

➢ Avoid nut butter as dips

➢ Stay away from too much bread or maida

➢ Avoid ketchup or other sauces and dressings

➢ Don’t eat packaged foods (biscuits, cereals with sugar, namkeens, chips, etc.)

➢ Avoid junk and processed food items like pizza, burgers, chips, samosa, bhel, vada pav, mayonnaise, cakes, candies, etc.

➢ Likewise exclude aerated drinks, canned juices, ice-creams, etc from your post-delivery diet.

All these food items are generally low in nutrients and high in calories, sugar, preservatives, sodium, and added fats.

• Choose Healthy Substitutes

Include healthy substitutions in your diet plan. Healthy substitutions will not only reduce the amount of fat, calories, and salt in your recipes but will also improve your nutritional content.

➢ For example:

Instead of white pasta, choose multigrain or whole wheat pasta

➢ Amaranth or rajgira is another superfood to boost the immune system. It can be used instead of rice in various preparations.

➢ Consume low-fat milk, instead of whole milk

➢ Instead of sour cream use Greek yogurt

➢ Prepare frozen fruit sorbets with banana as a sweetener instead of consuming store-bought ice creams

➢ Use jaggery or honey instead of refined sugar as a sweetener

• Don’t Crash Diet

A low-calorie crash diet lacks important nutrients. It makes you feel worn-out and drained throughout the day. Instead, stick to a healthy diet plan It will help you stay fit and energetic all day long.

Keep in mind that you may not be able to return to your exact pre-pregnancy weight or shape immediately. Give yourself at least a six-eight-month time before you start watching your calorie intake actively.

The tips outlined above will significantly help you reduce weight post-pregnancy. It will boost your immunity and help you maintain an appropriate weight.

You can also seek guidance from a registered dietitian before making significant dietary changes to your post-delivery diet plan. A qualified fertility nutrition specialist/dietician like Kanupriya will not only guide you meal by meal, day by day but will also make your post-pregnancy time as pleasant and easygoing as possible.

Tags: fertility nutrition specialist, healthy diet plan, post delivery diet, post-delivery diet plan, superfood to boost the immune systemCategories: Diet During Pregnancy, Nutrition Blogs, Pregnancy nutrition

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https://kanupriyakhanna.in/other-nutrition-blog/healthy-options-for-festive-foods/

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Kanupriya Khanna is one such dietician who can help you with a good breastfeeding meal plan. One of the best nutritionists in Delhi, Kanupriya will help you meet your nutrition needs during the breastfeeding period.

Till date, breast milk remains the best meal for the newborn baby for the first 6 months of its life. It gives the child a healthy start from the earliest moments of life.

Have a read below to understand the importance of breastfeeding:

Rich in proteins, fats, carbohydrates, sugars, etc – breast milk contains all the essential nutrients that a baby needs for its growth and development.

As per research, breast milk contains ‘Probiotics’ – a substance which in turn serves as a nutrient source for healthy bacteria in the body. This substance not only protects the infant’s gut but also instructs the newborn’s immune system on how to appropriately respond to harmful bacteria.

Likewise, breast milk contains lymphocytes and macrophages – substances that produce antibodies. These antibodies boost the infant’s immune system and lower the risk of allergies and other chronic illnesses like gastroenteritis, diarrhea, irregular bowel movement, cold, flu, etc.

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Can Vitamin D Protect You Against COVID-19?

While the world is trying to restart phase by phase, many health experts are looking for strategies to protect humans from the COVID-19 virus. Recent studies have suggested that we should consider taking vitamin D supplements to be able to fight the infection. How researchers found a link between vitamin D levels and COVID-19:

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What is Herd Immunity?

Amidst this coronavirus outbreak, you might have heard about the term “Herd Immunity”. Health experts and various national leaders suggest it might be a good way to stop or control the spread of this new disease. So what exactly is this “Herd Immunity”? Let’s find out: Herd immunity as the name suggests is also called community immunity or group protection. When most people of a population are immune to an infectious disease, it provides indirect protection or herd immunity to those who are not immune to the disease.

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Immunity-Boosting Foods for Kids This Monsoon

Rain not only brings respite from the scorching heat but also brings along with it some infections. Children are more susceptible to infections such as cold and flu during monsoons. Therefore it is vital to strengthen their immune system so that their body is strong enough to resist any potential disease. Include the following superfoods in your child’s diet plan, to ensure they stay healthy during this monsoon.

[dr-kanupriya]

Vitamin C For the Treatment of COVID 19

Amidst the COVID-19 outbreak, the concept of vitamin C intake has gained immense attention. Let’s find out why. * New research (Updated Jun 12, 2020)* - suggests that vitamin C intake boosts the immune system and helps fight off COVID-19 disease effectively.

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Summer Foods to Strengthen Immunity and to Stay Hydrated

Nature has given us a variety of summer foods. Let’s have a look at how we can incorporate some of these in your child’s diet plan.

Watermelon

Summer fruit - watermelon is a powerhouse of the antioxidant glutathione. It strengthens the immune system and helps fight infection . To get the maximum glutathione, one should eat the red pulpy flesh near the white rind. 

Fun Recipe: Watermelon Yogurt Pops 

Blend together watermelon, yogurt, honey, and lemon juice,  until smooth. 

Transfer the mixture to popsicle molds. 

Add a few pieces of banana and insert popsicle sticks. 

Freeze until firm. 

Muskmelon 

This summer fruit is a great pick to stay refreshed and hydrated during the hot weather. Loaded with antioxidants like, beta-carotene, vitamin C and folic acid – muskmelon is also known as an immune boosting food. 

Fun Recipe: Muskmelon Sorbet

Take some frozen muskmelon and frozen banana along with honey. Add everything into a food processor. 

Churn until you get a smooth paste. 

Freeze for 4 to 6 hours before serving. 

Lemons

Lemons are high in vitamin C, a strong antioxidant that enhances the immune system. Superior in antiviral and antibacterial properties – this supernatural coolant food item can be easily added in your child’s diet plan.

Fun Recipe: Lemon and Cucumber Cooler

In a pitcher add grated cucumber and ginger.

Add some lemon juice, honey and rock salt to it. 

Add water, stir well and serve chilled. 

Yogurt

Yogurt is yet another superfood to keep you cool. Rich in vitamin B12, this immune boosting food helps produce infection-fighting cells in the body. 

Fun Recipe: Yogurt and chia seeds smoothie 

Blend yogurt with mint and water till smooth. 

Sweeten it with the honey

Add chia seeds and serve chill. 

All the fun recipes mentioned above are simple and easy to prepare. These recipes will not only keep your child healthy but will also help them stay hydrated and active throughout the summer. 

If you are looking for more such diet tips or food recipes for kids contact Kanupirya Khanna. One of the best child dieticians in Delhi Kanupriya can help you meet the nutritional needs of your child to promote their physical as well as mental growth.

You can also visit her website at https://kanupriyakhanna.in/ 

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Nutritional Importance of Nuts and Dried Fruits

Dried fruits are fruits that are either dried naturally in the sun or by using processing machines. Some nutritional and commonly available dry fruits are apricots, figs, dates, raisins, kiwi, papaya, etc.  Likewise, nuts are edible fruits composed in an inedible hard shell or a seed.  Cashews, almonds, pistachios, walnuts, hazelnuts, brazil nuts, chestnuts, and macadamia nuts are some of the popular ones.

Dry fruits and nuts have an interesting nutritional profile. Delicious, flavorful and highly rich in nutrients these food items come with a host of health benefits. Moreover, these super foods tend to have a longer life shelf than fresh fruits and other food items. They are a handy snack, particularly on long trips where refrigeration is not available.

Being a child dietician and a fertility nutritionist, I would like to highlight the benefits of adding dry fruits and nuts in a pregnancy diet plan and a child diet plan.

Benefits of Adding Dry Fruits and Nuts in Pregnancy Nutrition Plan

·         Dry fruits and nuts are pregnancy power foods. Rich in iron, magnesium, calcium, zinc, potassium, and selenium - they make a perfect snack for pregnant women.

They are also a good source of iron and     protein which can be particularly advantageous if you are vegetarian.

Dry fruits     provide substantial amount of vitamins     and foliate, that’s     necessary for the growth and development of the baby.

These super     foods control blood pressure and strengthen the muscles of the uterus. This,     in turn, aids smooth delivery and reduces the risks of bleeding post-delivery.

Being rich     in dietary fibre, dry fruits also help prevent constipation during     pregnancy.

·         Moreover, the natural sugar present in them provides a good dose of energy to the body.

 Dosage of Dry Fruits and Nuts Recommended in Pregnancy Diet Plan

A handful of dry fruits and nuts or 20-20 gms/day is the suggested amount. Try consuming a mix of all to get maximum nutritional benefits. 

 Ways to Include Dry Fruits and Nuts In Your Pregnancy Diet Plan

There are different ways to include dry fruits and nuts in your diet during pregnancy. Have a look below:

·         Mix it in your milkshake or fruit smoothie to get a nutrition-rich meal.

·         Add some nuts in your  delicious snacks, like poha, oats, idli, upma, dhokla, etc

·         You can even add powdered dry fruits like cashews to any of your gravies and salads.

·         Note: For a healthy and balanced diet, it is best to eat them in their natural state.

 Benefits of Adding Dry Fruits and Nuts in Your Child’s Diet Plan

 Want your kid to be smart and healthy? Ensure you include dry fruits nuts in your child’s diet plan.  If you want to know the goodness of these super foods, have a read below:

·         Dry fruits and nuts are important elements of your child’s diet plan. They safeguard the brain development of your kid and ensure strong teeth and bones.

·         A storehouse of vitamins and minerals – these super foods play a vital role in boosting your child’s immune system. By increasing the count of protective cells in the body they prevent kids from metabolic disorders and infections.

Rich in dietary fiber- dry fruits can     regulate your kid’s bowel movements.

Crunchy and delicious - healthy nuts and dried fruits can     keep your child’s tummy full for a longer time and prevent him/her from consuming     junk food.  This factor will also     keep the threat of childhood obesity at bay. 

 Dosage of Dry Fruits and Nuts Recommended in Child Diet Plan

The dosage of dried fruits and nuts in a child’s diet plan varies with each age group.

 ·         1 to 2 years: You can grind and serve them in the form of fine powder (around 1 tsp  is fine)

·         3 to 5 years: ¼ cup of dried fruits/nuts day

·         6 to 10 years: ¾ cup or ½ cup of dried fruits/nuts day

·         11+ years: a handful of dried fruits/day

 Ways to Add Dried Fruits and Nuts in Your Child's Diet:

 ·         Sprinkle crushed dry fruits and nuts over a fruit smoothie or a milkshake

·         Add chopped nuts to homemade desserts like pancakes, caramel cake, etc.

·         Add dried fruits to snacks like sandwiches, idli, boiled corn chat, oats, etc

·         Stir a tablespoon of crushed dry fruits to low-fat yogurt etc

 If you are looking for nutritional food recipes for kids or diet tips for a healthy pregnancy – visit my website: https://kanupriyakhanna.in/.

Having gone through two pregnancies myself, and with my educational and practical backgrounds, I take pride in sharing my knowledge with expectant mothers and parents who have fussy eating toddlers.

You can even get in touch with me for personalized pregnancy diet plans and child diet plans. Contact details are listed below:

Email [email protected] or Phone[phone]

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Guide to Starting a Business

Planning to start a business? Follow this guide to transform your business idea to a real entity 

1.      Evaluate Your business idea

Before you start your entrepreneurship journey take some time to first evaluate your business idea.  The very first step of the process is to consider the following questions:

·        Does your business idea serve a core customer need or perceived need ?

·         Are you passionate about your business idea?

·         Do you think you are enthusiastic enough to not give up when your business is facing hard days?

If you have a positive answer to these questions, you can surely go ahead and establish your business.

2.      Do Market Research

Before starting your business, you need to explore the market carefully. It will not only help you understand the business world but will also help you in future phases, like advertising and sales.

Research to know how huge the market is and if there is space for you to add your item in it. Again check if your product is already in the market. If you have a competitor, make sure your product is unique enough to sustain in the market. For the survival of the product, it should be good enough to be liked by users.

3.      Look for Financing Options/ Entrepreneur Investors in India

To establish your business idea you need to think through how much money would you need to start the business and sustain losses till you hit breakeven. Also make sure you build in some contingency for things not going your way. Once you know how much funding you need, you will need to approach various startup funding programs in India.  

Start up investors in India lookout for entrepreneurs who are highly motivated and passionate about what they do.  Before putting the money in the market, investors want to get a full-fledged idea of the start up’s capabilities, its strengths, and the product or service they are offering.

So if you are approaching any investor for the first time make sure you pitch your idea with confidence and show them how sincerely you have planned every step of your business.

4.      Find a Business Mentor and Get Feedback

There are many business mentors for startups in India, make sure you find one. A good business mentor -

·         Will guide you and help you define your business goals.

·         Will initiate new ideas and create new opportunities,

·         Will help you know your strengths and abilities

·         Will foster positive change in your business.

Moreover, this companionship will build a culture of self-reliance and self-confidence.

5.      Start Building Your Team

Start building your team by finding a group of people with the right mix of professional skills.  It’s important to have a team that can cooperate, communicate and innovate. Moreover, you need to make sure the team operates in an atmosphere of mutual trust and respect –  it will help you run your business smoothly.

6.      Grow Your Business

Once you have the prime resources ready, get started with your business. It's going to take time and effort, but you'll definitely be able to succeed in your business eventually. Have patience and keep moving ahead. 

You want to make sure you prepare thoroughly before starting a business, but realize that things will almost certainly go awry. To run a successful business, you must adapt to changing situations.

If you want to make sure you are prepared thoroughly to start your business get in touch with Divya Modi for professional assistance.

Divya Modi is a recognized entrepreneur and investor. She is also a great business mentor for startups in India.  She extends her operational acumen and financial expertise to not only for-profit businesses but also to not-for-profit ventures, that have a vision of creating a large level of disruptive social impact in their field of work. Having led several ventures, she aims to support entrepreneurs and business teams in the multi-dimensional challenges of growing a new venture.

For more information on https://www.divyamodi.com/

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