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Vitamin K Health Benefits - New Vit K2 Uses for Energy, Oxidative Stress, and Metabolism

Vitamin K2 is well known for its effects on bone health and cardiovascular disease. K2 can also serve some functions with energy production, metabolic efficiency, and more uses and benefits.

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The Importance of Vitamin K2 Benefits for Cardiovascular Health

Vitamin K2 is underappreciated for its role in calcium balance. Vit K2 works to control where calcium ends up (in the bone and not the arteries) - helping to support cardiovascular health. K2-7 is a subtype of K2 that stays in the body longer - and provides you with whole-body health benefits.

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The Importance of Vitamin K2 for Bone Health

Vitamin K is essential for bone quality. While many know that vitamin K is involved in blood clotting, they are less aware of its benefits for bone health. Read to learn the research of how vitamin K, especially vitamin K2-7, keeps calcium out of soft tissues and back in the bone where it belongs.

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Full Details on the Low-FODMAP Diet for IBS, SIBO, Crohn's, Colitis, and More

A low-FODMAP eating plan is increasingly popular to help IBS, IBD, SIBO, diverticulitis, fibromyalgia, and more. If you experience abdominal pain, bloating, gas, or more, you may benefit from a low-FODMAP diet plan

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Research Insight - Benefits of Bacillus Probiotics and Rheumatoid Arthritis

Bacillus probiotics offer a number of unique health benefits for whole body health. A double-blind, randomized controlled trial looked at Bacillus coagulans and its effect on individuals with Rheumatoid Arthritis symptoms. Those receiving supplementation enjoyed improved pain scores and improved measures of life activity.

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New Research Explores the Health Benefits of Nattokinase for Chronic Sinusitis

Chronic sinus problems? Discover this little-known enzyme from a traditional Japanese food that can help reduce nasal scarring and also thin mucous secretions (which then helps prevent the inflammation that causes the scarring in the first place!)

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Elemental Diet - What is it? How Does it Work? When is it Used?  What to Expect During and Afterwards

Elemental diet powders are comprised of components already in their simplest digestible or "elemental" forms. You do not need to have IBS, IBD, or SIBO to benefit from an elemental diet. You can still take advantage of elemental diet benefits as a quick gut reboot.

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How do you know if you have SIBO? Learn the preferred testing and the symptoms to look out for. Mood disorders and skin problems may also respond to SIBO testing and treatment.

If you have been suffering with chronic bloating, gas, and intestinal discomfort that doesn't seem to have a rhyme or reason to it - you may benefit from having yourself evaluated for SIBO and related disorders.

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Great video interview with one of the leading experts on natural managemetnt of cardiovascular disease.

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Chronic psychological stress may increase susceptibility to health effects from pollution.

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Disturbances in healthy bacteria in our guts may lead to serious consequences the researchers and clinicians are finally starting to take seriously (or are they..?).

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Registered Dietitian Andy Bellatti lists a few of his observations on the good, the bad and the ugly of the recent American Dietetic Association conference. 

At the conference it was announced that the ADA would be changing its name to the Academy for Nutrition and Dietetics.

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A discussion about endocrine-disrupting chemicals and their potential role in early puberty and breast development

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Three part series from nutritionist Dr. Alex Rinehart, MS, DC, CCN on how cortisol affects blood sugar regulation and why conventional healthcare is missing this key relationship.

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In his new book, Dr. William Eades claims "Lose the Wheat, Lose the Weight, and Find Your Path Back to Health.