A perfect weekend away to recharge my batteries 👌👌 https://www.instagram.com/p/CfQSVCMBihC/?igshid=NGJjMDIxMWI=
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@dreddydona
A perfect weekend away to recharge my batteries 👌👌 https://www.instagram.com/p/CfQSVCMBihC/?igshid=NGJjMDIxMWI=
HAPPY MOTHERS DAY To all the wonderful mothers...I hope you’re having an amazing day. 🙏🏻🎉 My mum...she has the energy of a spring chicken! 😘🐣 https://www.instagram.com/p/CdSV5N-hXcW/?igshid=NGJjMDIxMWI=
Wedding Speech! Four months ago today I was nervously going over my speech for @deedona wedding! The father of the bride is a tough gig, and my smile was hiding some serious nerves 🤣🤣 In the end, the day turned out perfectly, and my speech wasn’t too bad either ... didn’t cry too much 😜🙏🏻 https://www.instagram.com/p/CbjcYyqBfQ_/?utm_medium=tumblr
Today I had a rare weekday midday gym session 💪 I usually hit the gym at night, and with my work that means it’s usually quite a late night session. I was lucky enough today to have a few precious hours in the middle of the day that suddenly became available. So it was a choice between a power nap (very tempting), or lifting heavy shit. I chose the latter 🤪💪 https://www.instagram.com/p/Cbbd6q3hu9s/?utm_medium=tumblr
THANK YOU 🙏🏻 For almost two months I’ve not posted any work related content. I do not own any personal social media platforms, and whilst my work platforms are primarily for just that, work, occasionally I do post personal content. So I want to take this moment to thank everyone that has supported myself and my family during recent times. 🙏🏻 I (and many family members) have read all the messages of support posted across our social media platforms...it has meant so much to all of us and helped tremendously. 🙏🏻 Yes, I’m a Plastic Surgeon, but I’m first and foremost just a simple human - I experience all the good and bad stuff that each and every one of us go through at various times in our life. So I’m happy to share some things, the good, the bad, and even my silly gym selfies. 😜 However, I understand people follow our social media primarily for our professional content. So from next week, it’s back to regular good old fashion Plastic Surgery #WORKofART. Once again, thank you all for your support. 🙏🏻 https://www.instagram.com/p/CZBrJ8Oh1oQ/?utm_medium=tumblr
Happy Birthday Mum 🎉🎉 January is a busy day for our family including many birthdays. Two days ago it was dads, today it’s mum...79 years young. She’s worked hard her entire life, raised 6 kids, always smiling, energetic and a rock for the family....she’s simply amazing 🙏🏻🙏🏻😘😘 https://www.instagram.com/p/CYds8r0Bbtr/?utm_medium=tumblr
Happy Birthday Dad 🎉🎉 This pic was taken today of my dad standing proudly in front of his fig tree. That tree was there when I was a little kid. 89 years young and strong as a bull. 🙏🏻 https://www.instagram.com/p/CYXum8FB9zz/?utm_medium=tumblr
Proud Dad! 😘 I was given simple instructions... “Walk slow and straight” ... I walked quick and stumbled! 🤣 https://www.instagram.com/p/CXiWb4vBeJt/?utm_medium=tumblr
FAKE ACCOUNT Hey guys Some scum bag has “copied” our Facebook page and sending “invites” to hundreds/thousands of people trying to scam them out of money! Please do not fall for the scam. If everybody can report them to Facebook hopefully Facebook will get there head out of there ass and delete the profile ASAP! Regards https://www.instagram.com/p/CXQctVFBXIJ/?utm_medium=tumblr
Mum, Michelle and I 🙏🏻 The earliest photo I have of my late sister Michelle and I together. With both my hands I’m supporting her by holding her right hand. It occurred to me the other day whilst looking at this pic that this is exactly what I was doing as she took her last few breathes - holding her right hand with both my hands. As Michelle took her last breathe she was being comforted by her parents, sister, her four brothers, and by her husband...whilst in a room filled with family and loved ones. 🙏🏻🙏🏻 https://www.instagram.com/p/CXIr8E3BnQa/?utm_medium=tumblr
Wedding day bliss 🙏🏻 A sample of some of the countless priceless memories from the big day @deedona 😘😘😘 https://www.instagram.com/p/CXDj99Yh3Y5/?utm_medium=tumblr
RIP Michelle 🙏🏻 Just a random collection of pics on my phone that I keep looking at - smiling and crying all at once. But mostly smiling remembering all the joy she brought to everyone that knew her. https://www.instagram.com/p/CW-V894h7kG/?utm_medium=tumblr
Wedding day bliss 🙏🏻 After almost 18 months of delays and heartache, the wedding day on 26 November 2021 was perfect. Fred and Danielle can finally call themselves, according to god and the law, husband and wife. https://www.instagram.com/p/CW7vYbaBPMF/?utm_medium=tumblr
Father daughter moment 🙏🏻 https://www.instagram.com/p/CW2LXEmhY87/?utm_medium=tumblr
Saturday afternoon gym session done! Just like everyone else, I’m getting re-acquainted with all the gym equipment and feeling a bit sore this week...and I like it 😉🙌🏻 https://www.instagram.com/p/CVFUtLhB01s/?utm_medium=tumblr
Hello barbell my old friend... Finished my Saturday deadlift session with some Romanian deadlifts - 160kg x8 Even had enough energy to muster up a smile at the end 😜😉 💪 https://www.instagram.com/p/CT9ADbZBQ8W/?utm_medium=tumblr
Happy Fathers Day to this amazing man - a dad, grandad, great grandad, and cool dad. 😘🙏🏻 Not being able to see our loved ones during this lockdown is friggin hard... https://www.instagram.com/p/CTa0q7Gh5tS/?utm_medium=tumblr