Dr. Axe

Health Website: Recipes, Fitness, Natural Cures, Essential Oils

[drjoshuaaxe]

It is going to be hot in #Nashville this weekend! This Cauliflower Tabbouleh Salad is a great refreshing option for this warm weather. INGREDIENTS: 1 large head cauliflower 1/2 cup lemon juice 3/4 cup extra virgin olive oil 1 bunch parsley, chopped  1 bunch green onion, chopped 2 cups chopped Roma tomatoes 1 tsp salt  1 tsp pepper DIRECTIONS: Chop cauliflower then add to a food processor and pulse until rice-like consistency. In a large bowl, combine the cauliflower and the lemon juice and stir well. Add the olive oil and the parsley, green onions, tomatoes, salt and pepper. Stir well. Add more salt and pepper if needed. Cover and refrigerate for at least 4 hours, stirring once each hour. 

[drjoshuaaxe]

Behind the scenes from my Facebook live this morning! I had a great time talking about Bone Broth Protein and answering some of your questions. If you weren’t able to tune in, you can still access the video on my Facebook page! #foodismedicine #bonebrothprotein #modernsuperfood #facebooklive 

[drjoshuaaxe]

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Lemons are loaded with healthy benefits. Drinking lemon water can aid your body in digestion and detoxification, bump up your vitamin C quotient, rejuvenate your skin, help you shed unwanted pounds and boosts your mood and energy. #wednesdaywisdom #lemon #foodismedicine

[drjoshuaaxe]

#wisewords

[drjoshuaaxe]

Looking for a crowd pleasing dip? You can't go wrong with this Vegan Basil Pesto recipe. Recipe video coming to Food Is Medicine on Facebook soon! #draxerecipes #foodismedicine #vegan INGREDIENTS: 1-1/2 cups fresh basil 1-1/2 cups spinach 1-1/2 tbsp sun dried tomatoes 1/4 cup extra virgin olive oil 1/3 cup pine nuts 3 cloves garlic, peeled Zest and juice of one lemon Salt and pepper to taste Water to blend DIRECTIONS: Add all ingredients except water to a food processor or high-powered blender. Starting with 1/2 cup water, pulse and then purée pesto, adding water as needed to make a smooth paste. Use immediately and store in a jar in the refrigerator for 2-3 days.

[drjoshuaaxe]

Take some time to relax this weekend with this Homemade Healing Bath Salts recipe. #DIY #draxerecipes #relax INGREDIENTS: 3 cups Epsom Salts 1 cup baking soda Water to fill bath  40 drops lavender essential oil  DIRECTIONS: Combine dry ingredients and store in a closed container. At bath time, add 1 cup of dry ingredients and the lavender to the water. Soak for 20-40 minutes (the longer the better).

[drjoshuaaxe]

When was the last time you pushed yourself the extra mile? #motivation #wisewords

[drjoshuaaxe]

Watercress is a #powerhouse vegetable! By eating watercress regularly you may reduce your risk of colon cancer, get a boost in omega 3s, reduce inflammation, lower blood pressure, support healthy skin and hair, and strengthen bones and teeth. Try it in my fig and cantaloupe salad with a balsamic mint glaze! (Full recipe on draxe.com) #foodismedicine #watercress #wednesdaywisdom

[drjoshuaaxe]

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Did you know coconut oil naturally protects your skin from getting sunburn? Try this homemade sunscreen to nourish your skin while you protect it from the sun. #diy #sunscreen #draxerecipes INGREDIENTS: 10 drops lavender essential oil 1 tbsp pomegranate oil 3/4 cup coconut oil 2 tbsp zinc oxide 2 tbsp shea butter Glass jar DIRECTIONS: Combine all ingredients except zinc oxide in a jar. Place a saucepan with 2 inches of water on stove over medium/low heat. Place jar in saucepan and stir contents until ingredients start to melt. Once all ingredients are combined, add in zinc oxide and stir well. Store in a cool place.

[drjoshuaaxe]

I am thrilled to announce my new Bone Broth Protein by Ancient Nutrition! If you've been wanting to experience the health benefits of bone broth but haven't had the time to make it yourself, this could be the perfect way to enjoy its many benefits. #bonebroth #ancientnutrition #foodismedicine Learn more at bonebrothprotein.com and get free shipping if you order today!

[drjoshuaaxe]

Having a great time exploring and eating our way through #nyc with @drchelseaaxe #repost #vacation

[drjoshuaaxe]

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More recipe videos in the works! Check out our Food Is Medicine page on Facebook to see what we do with these zucchini noodles. #foodismedicine #draxerecipes #zoodles

[drjoshuaaxe]

Raspberries are a summer favorite in my house, and not only because they're delicious. Did you know that raspberries boost heart health, help you lose weight, help manage diabetes, may help prevent cancer, ease arthritis pain, AND fight aging? #superfood #wednesdaywisdom #foodismedicine

[drjoshuaaxe]

Tag a friend who would agree. #wordsofwisdom #healthyliving

[drjoshuaaxe]

Trying to get used to the slightly bitter taste of kale? You'll love it in no time with this massaged #kale salad. #foodismedicine #draxerecipes INGREDIENTS: 12 oz organic raw kale 2 tbsp extra virgin olive oil 2 tbsp lemon juice Salt to taste 1/3 cup pine nuts 1/3 cup dried cherries DIRECTIONS: Add kale to large bowl and massage oil, juice, and salt into kale until it becomes shiny. Divide into played and top with nuts and cherries.

[drjoshuaaxe]

Who says donuts can't be healthy? Treat yourself this weekend with these fiber-rich, gluten free, homemade mini-donut cakes. #draxerecipes #foodismedicine Full recipe on www.draxe.com!

[drjoshuaaxe]

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Who says donuts can't be healthy? Treat yourself this weekend with these fiber-rich, gluten free, homemade mini-donut cakes. #draxerecipes #foodismedicine Full recipe on www.draxe.com!