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Alisa U Zemlji Chuda
will byers stan first human second
he wasn't even looking at me and he found me
taylor price
Xuebing Du
Show & Tell
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Sade Olutola
Not today Justin
2025 on Tumblr: Trends That Defined the Year
Sweet Seals For You, Always
DEAR READER
YOU ARE THE REASON
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Love Begins
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Three Goblin Art
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@drmelissachan
Wake up with your favourite ND! A short intro to my first homemade video! Navigating your health through my world via my New Youtube channel that I will load with short tip, clips and interviews with health professionals and fitness experts in the #Toronto area. Making healthly things easy to understand. For the full link visit me on facebook, Melissa Chan, ND or follow me at @MsMelissaChan. Ps. brand new website in the works too
Todays breakfast made from fridge scraps. Breakfast burrito - teff flour pita (gluten-free grain), poached egg, cheese, ham, greens, tomato and cold-pressed hemp oil drizzle. Easiest way to digest eggs is poached or soft-boiled as it allows the egg whites to be fully cooked (approx. 70 percent albumin coagulation) without exposing it to extra oxidation (scrambled) or over-coagulation of egg protein (hard boiled/fried - this makes the egg white rubbery and harder to digest. Approx. 1hr longer vs. Soft-boiled/poached which takes about 2hrs) Green juice: cabbage, ginger, zucchini, apple and spirulina sprinkle
My life in a bag. Ready to transition from work to work out. Clothes and versatile accessories for any possible situation one may encounter in a day. Like a spontaneous yoga session or delicious smoothie. A health focused female Clark Kent or Bruce Wayne type superhero #thinkaboutit #alldayeveryday
Come visit me at the Libery Village Art Crawl tomorrow all day in Liberty Village park (E. Liberty & Pirandello) - I will be there with @vltoronto giving out these "mommy approved" handy reference sheets for your fridge! Includes local phone numbers, tips for: infant food introduction, safe sleeping, first aid protocols, fevers and more! I only have 100 so come by and say hello early
If you don't have health insurance or benefits I am adding something new to Community Thursdays in Liberty Village! In addition to the 30min appts for $60 new effective today: Pay-what-you-can Acupuncture sessions. Walk-in or book by appointment. Email me at: [email protected] Please pass on to anyone who you think may benefit. Thanks! #toronto #naturopathicmedicine #CommunityThursdays #libertyvillage
Did you know
Galen, a Greek physician/surgeon, was the first to connect the significance of the human brain to the rest of the body. Previous thought discarded the idea that the brain was useful as it was not a practice to dissect human bodies and so he dissected animal bodies instead. Galen upon reaching Alexandria in Egypt, the scholar capital of the Ancient world, observed two things. One, that the intricate convoluted folds of the brain were designed as such for a reason - that such a complex structure could not have been designed for simple matters. And two, the brain being intimately connected to all of the 5 senses must be what regulated them and therefore a central relay station for information. Galen made scientific advancements in Alexandria that would not be challenged for the next hundreds of years.
Spending a little girl time with Harley. Skin-to-skin babe sleeps best. Best way to bond, they can hear/feel you speak and your heart beating. 1-2hrs after birth especially (but for days following too) is most important as mamas skin flora helps mature their gut, increases likelihood of successful breastfeeding, and stabilizes their heat rate/blood pressure and skin temperatures.
When I accept myself I am freed from the burden of needing you to accept me
Dr. Steve Maraboli
Started the day off right with a one-on-one with my favourite yoga instructor, @wholistichealthnut Nora says: Following a hard work continue to do light work outs or stretches to speed up recovery time from delayed-onset muscle soreness (DOMS). DOMS peaks up to 48h later and is mostly due to post-work out inflammation metabolites. Versus lactate, or lactic acid, which is what causes that intense burning in active muscle and causes you to take a break to prevent overworking it in the moment.
She's back. My mojo that is. Hurting today after my first training session with @Habitualfitnessandlifestyles best trainer, Konga. Worked my hip flexors and upper body. Kongas wicked philosophy: fix the mobility of muscles to their full potential - build that muscle memory - before strengthening to ensure you are doing it right. Often times we just wanna jump in there and just do without addressing the underlying cause. Your workouts will be more efficient and less prone to injury. I'm learning tons from him. Personal trainers rock for a reason #justdoit
Nerd alert. I’m having a heart attack at Costco. Look at my finds: Avocado oil 1L for $11. Organic hemp oil (high omegas and cold pressed) $10
Spending the day with @Seroyal learning about the new research in phytoembryology from Dr. Bruno Chacornac, MD and ND from France. Also finding new ways and products to manage pain safely, effectively, and efficiency #neverstoplearning
Your external world can only determine 10% of your happiness. 90% of your happiness comes from your internal lens of the world and how you choose to see it.
Shawn Achor, Psychologist
Thought of the morning
I just purchased a new domain address late last night (where most brainstorming usually happens) for something new. Exciting and coming soon ...
Researchers at St. Michael's Hospital have found that a low-carb vegan diet can decrease heart disease risk by 10%
CP24. Multiple sources
Home time selfie in my office with my new t-shirt @habitualfitnessandlifestyle
@habitualfitnessandlifestyle Happy Birthday! Join me for some gluten-free cookies and fresh juice #boltitup