Dr. Neha Mehta

Neha Mehta is a Consultant Psychologist, a Motivational Speaker and a well known Parenting Coach practicing in Hisar, Haryana. She is the Youngest Leading Child Psychologist in West-Zone of Haryana and Delhi NCR. She has 7 years of enrich experience in the field of Psychology.

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Importance of Lubrication During Sex

Vaginal lubricants serve as a means by which to facilitate the act of sexual intercourse, allowing the user to actually enjoy the process. Although there are many different types of lube available, water-based lubricants are generally considered more versatile across a variety of situations and more compatible with condoms. Oil-based lubes tend to be much thicker and can degrade latex condoms, thus taking away one of the more convenient features of using such a safe-sex device. However, they do tend to last significantly longer than water based lubes. Silicone based lubricants last longer than any other type of lubricant on the market, foreplay included. 

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What is Shilajit ?

Shilajit can be taken in the form of capsules or tablets, as well as tea or powder form. In either case, it should be taken with water or other fluids on an empty stomach at least 30 minutes before eating anything else (such as breakfast). You should not take shilajit if you are pregnant or nursing unless. Shilajit is the best example to  answer all your queries related to how stress can cause infertility.

Shilajit is a natural plant-based compound that has been used in traditional Ayurvedic medicine for centuries. It has been found to be beneficial for health, and it can help you achieve your health goals by improving your overall well-being.

Shilajit is a sticky substance that forms on the rocks in the Himalayas’ mountains. It is formed over time from the slow decomposition of plants, and it is harvested from these rocks once they have become brittle enough. The process takes years, so this means that all of the shilajit we use today is naturally occurring and organic.

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How To Be Mentally Strong | 5 Useful Tips | Dr. Neha Mehta

Mental strength is something that is often undervalued. It's the ability to stay positive and motivated despite your circumstances, whatever they may be. Everyone faces challenges in life, but it's how you respond to them that determines your level of mental toughness. Here are a few tips on how to develop and strengthen this essential quality. 

1. Life is all about perspective. Change your perception and you’ll be able to transform your life

2. Make sure you are happy and relaxed while commuting

3. Learn to tell no. It’s not necessary to justify your actions or prove your choices to anyone else about the reasons you’re not going to do something.

4. Write journal for five minutes in the morning and/or evening

5. Be aware that negative thoughts can make through your mind quite quickly

To become mentally stronger, consult with our psychologist Dr. Neha Mehta and read our dedicated blog How to Be Mentally Strong.

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Best Psychologist in Indore | Dr. Neha Mehta

Almost everyone is encountering some sort of issues in their day to day life, which lead us to problems like anxiety, depression and insecurities. Make sure you get cured these at the very starting stages, before these problems lead to major mental breakdowns. Having a mental health wellness plan is an important part of building and maintaining a healthy mental health. A mental wellness plan helps you keep track of your mental health.

Taking the first step to building your mental health wellness plan can be challenging. If you are also the one struggling with where to begin or how to maintain consistency in your routine. Dr. Neha Mehta leading and Best Psychologist in Indore, will help you to plan your mental health wellness. She understands your mental problems without passing unnecessary judgements and provides you with the best possible solutions and outcomes she has practically observed in their years of experience. She shared some five key things to know about mental wellness:

Eat Healthy

Avoid Mind-Altering Substance

Practice Mindfulness

Surround yourself with Positivity

Practice Gratitude

Practice Self Compassion

Let's plan your Mental Health Wellness with Dr. Neha Mehta. Book your appointment with the Best Psychologist in Indore.

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Why Choose Best Psychologist in Mumbai | Dr. Neha Mehta

Our lives are full with lots of ups and downs, and there are some which have very big results. Life is not an existing sequence of events, it consists of major happy events to traumatic circumstances. Counseling is a process used by Best Psychologists in Mumbai helps the patient to learn and take assistance. It also enables psychologists to examine the psychological dimensions of what the client is thinking or saying.

Counseling and Psychological Services provided by Dr. Neha Mehta supports psychological and emotional well- being. As a Best Psychologist in Mumbai she assists you to examine conflicting values that are the root cause of your problem, your confusions or your stress and facilitate your decision making process. Which will enable you to identify your goals and potential solutions to your problem. Here are some reasons that you should definitely choose Best Psychologist in Mumbai for your healing:

100% Private & Confidential Sessions

Pocket Friendly Sessions

10+ Years of Experience

Accessible

Online & Offline Availability

Know more about the Best Psychologist in Mumbai

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Ultimate Benefits of Cognitive Behavioral Therapy | Dr. Neha Mehta

In recent years, mental health awareness has grown immensely among the people. There is always a risk that negative feelings you associate with your problem will return. Cognitive-Behavioral Therapy (CBT) is considered to be one of the most rapid therapies there  is when it comes to getting quick results. This modality can treat mental health conditions such as addiction, anxiety, depression and many more.

Cognitive-Behavioral Therapy is a term covering a variety of therapies that focuses on internal thought processes and the role that self- awareness has on a person’s thoughts and emotions. It allows individuals to reverse negative thoughts and focus on what is within their control. This is why Dr. Neha Mehta continues practicing CBT skills even after you are feeling better and your sessions have finished.  Here are some Benefits of Cognitive Behavioral Therapy share by her:

Fast Results

Positive Outlook on Life

Long Lasting Positive Change

Develop Self- Esteem

Develop More Rational Thoughts

Know more about Benefits of Cognitive Behavioral Therapy with our dedicated blog on CBT Therapy

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Challenges in the Life of Clinical Psychologist | Dr Neha Mehta

The job of a psychologist is not as easy as it seems. Despite having many advantages, there are so many aspects of this field that are very difficult. Psychologists often say that feelings of helplessness, the stress of dealing with client’s problems, the demanding educational requirements and the monotonous idea of changing for installment are among the hardest parts about working as a psychologist.  

Dr. Neha Mehta shared some of her career difficulties she faces while serving as an mental health psychologist. According to her beliefs, psychologists are not only expected to observe clients and teach them new thinking patterns and behaviors, but they also need to be highly adaptable and willing to tailor their services to meet the unique needs of clients. Here are some challenges faced by Psychologist:

Lack of Financing

Retaining Workers

Reducing Stigma

Irregular Working Hours

Emotionally Demanding

There are a lot more Challenges in the Life of a Clinical Psychologist. Read our dedicated blog on our website

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Best Indian Sexual Counselor | Dr. Neha Mehta

Sexual Issues in a marriage are a long way from being uncommon now-a-days. Yet many individuals are uneasy with regards to discussing it with their families or spouses. Sexual life is something exceptionally private, and everything is all good to keep it in wraps. Similarly sexual issues are also something that can affect an individual’s confidence. Here are some sexual dysfunction your partner can experience in the bedroom:

Erectile Dysfunction

Premature Ejaculation

Loss of Libido

Prolonged Erection

If your partner is also experiencing some these sexual dysfunction, and facing difficulty in managing it. This doesn’t mean you need to live in a sexless marriage. Best Indian Sexual Counselor, Dr. Neha Mehta is here to help you. She can not only help you to analyze and treat your concerns but also to face your fears of not discussing it about your problem. She always provides the treatment by taking up an approach that would be comfortable for the couples.

Are your still facing problem to openly talk about your sexual issues. Book an appointment with the Best Indian Sexual Counselor Today

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Affordable Online Therapy in India | Dr. Neha Mehta

As this COVID-19 pandemic and financial slumps, We all are ending up getting stressed more than we did before. This is making us reach to Affordable Online Therapy as an option. Getting mental health care should be very simple and straightforward. Even if there is an affordable therapist available, the stigma of seeking mental health care is still strong. Online therapy is the affordable and accessible answer to better mental health, depending on the city you are living in.

Dr. Neha Mehta has come forward with her Online Psychological Panel MY FIT BRAIN, with a vision of providing Affordable Online Therapy in India. It is one the leading online counseling and therapy consultation platforms in India, with the best team of Psychologist, Therapist, Counselor and Mental Health Therapist. You can avail yourself of affordable therapy just by sitting at your comfort place via chat, voice calls or video calls. To deal with emotional and mental consequences like depression, anxiety, isolation and many more, why you should you choose Affordable Online Therapy:

Convenient

Consistent

Accessible

Effective

Confidential

Book an online appointment. For more information, visit: Affordable Online Therapy in India

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How to Become a School Psychologists | Dr. Neha Mehta

School plays an influential role in a child’s life, because a kid spends a huge part of his/her lifespan in attending school. But sudden changes can be hard to adjust for some students. Some other situations and problems, such as family disputes and learning disabilities can also make it difficult for students to cope up. School Psychology promotes a positive learning environment and equal access to services to ensure healthy development for all kids.

School Psychologists work directly with students in order to help them succeed academically, socially and emotionally. A school psychologist’s job is to be an advocate for children in a school setting. They also play an essential role in a student’s education and growth. They also have the ability to make enormous differences in the student life. They are able to navigate the issues underlying any learning, developmental and behavioral problems that may be holding a student back from achieving his or her maximum abilities. Here are some skills a School Psychologist must have:

Patience & Kindness

Time Management

Social & Communication Skills

A Good Listener

Social Perception

Decision Making Skills

Know more about How you can Become a Successful School Psychologist

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What are the Signs for Good Therapist | Dr Neha Mehta

Not all the therapies are equal, and not the individual therapists are the same. Beside objective skills and abilities, a good therapist will have a characteristic association with their customers. There are so many benefits of therapies, and choosing the right therapist will help you experience them.

Finding a good therapist, it can be confusing to gauge how skilled a therapist can make a great match with you. Each therapist brings different personality traits, skills and backgrounds. A good therapist should have strong professional and emotional boundaries. A therapist should be able to maintain a distance and not become overly personal with his or her client. Here are some signs you need to be aware of to know if you have a good psychologist:

A Good Listener

Validate your Experience

Respect your Choice

Good Communicators

Earn your Trust

Don’t Rush your Wellness

Let’s find more about the Signs of Good Therapist

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Tips to Overcome Depression | Dr Neha Mehta

Depression reduces all the hope and motivation in us, it can assault your soul by filling your thoughts, feelings and desire with negativity and despair. Without any hope or motivation, your single desire of fighting with depression doesn’t work at all.

There are times in everyone's life, when we feel like things won’t ever improve. Dr. Neha Mehta, one of the Best Clinical Psychologists in Hisar, makes you able to treat in such occasions where you feel demotivated, fatigued, or overwhelmed with life. According to her belief, taking care of your emotionally, creatively, physically and spiritually can help turn your negative thoughts and feelings into positive ones. Some of the tips shared by Best Psychologist in Hisar to overcome from your depression

Listen to Positive Music

Exercise

Make Healthy Food Choices

Connect to Friends

Journal your Thoughts

If you still feel depressed or sad, Read our complete blog on How you can Overcome Depression.

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Best Marriage Counselor in India | Dr Neha Mehta

Is your married life giving you pain, sadness and depression; instead of love, happiness and joy? Are you also looking forward to fixing your marriage? The Best Marriage Counselor in India will definitely help you out. An upset or grieved marriage can cause prolonged pressure, stress and pain to both the partners. Sometimes it starts affecting different individuals in your family, especially your kids. That is why before moving a step ahead to end the relationship, couples should simply consult the Best Marriage Counselor in India.

Dr. Neha Mehta can become your true Relationship Mentor to help you and your better half to move towards fast recovery and healing. She is one of the renowned and prestigious Marriage & Relationship Counsellor. She has already helped thousands of couples by making their married life happier. She holds a rich experience of treating many couples both locally and across the world.

Know more about How the Best Marriage Counselor in India can help you and your partner.

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How to move on | Dr.Neha Mehta | Psychologist in Hisar | My Fit Brain Haryana

I have handled clients having different backgrounds. Have an expertise in handling relationship issues, depression, Anxiety related problems and working with Children and young adults. I believe that if a child is guided and treated at the right age they are stopped from being a difficult adult. Every Individual has the right to have an integrated healthy life and I can help them achieve their goal.

We provide Online/Offline Counseling Sessions, You can Book easily

Visit My Website:- https://drnehamehta.com/

Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial

Follow Me on Instagram:- https://www.instagram.com/drnehaofficial

Follow Me on Twitter:- https://twitter.com/drnehaofficial

Subscribe to My Youtube Channel:- https://www.youtube.com/drnehamehta

Book an Appointment- https://myfitbrain.in/profile/dr-neha-mehta

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Child Psychology| Dr. Neha Mehta| Psychologist| My Fit Brain

I have handled clients having different backgrounds. Have expertise in handling relationship issues, depression, Anxiety-related problems, and working with Children and young adults. I believe that if a child is guided and treated at the right age they are stopped from being a difficult adult. Every individual has the right to have an integrated healthy life and I can help them achieve their goal.  We provide Online/Offline Counseling Sessions, You can Book easily Visit My Website:- https://drnehamehta.com/ Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Follow Me on Twitter:- https://twitter.com/drnehaofficial Subscribe to My Youtube Channel:- https://www.youtube.com/drnehamehta Book an Appointment- https://myfitbrain.in/profile/dr-neha-mehta

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Psychology of Lost Relationship | 5 Key Indicator of Breakups & Losing Loved ones- By Dr. Neha Mehta

Hello Guys, I am Dr Neha Mehta, I welcome you all to my YouTube channel. I am a Consultant Psychologist based in Hisar, Haryana.

I have been working with My Fit Brain for the past many years. We provide, Child counselling, Career Counselling, Anxiety Treatment, Depression Overcome, Marriage counselling, online therapy and many more treatments.

Whenever you are in a relationship with someone, there is always a fear that there may not be a breakup. In this video, I am going to tell you those signals which indicates your relationship will turn into a breakup? So, before your relationship breaks, you can identify it and stop it.

At last, thank you for watching my video. I hope I have discussed all the major points.

Thanks Dr Neha Mehta Consultant Psychologist

Visit My Website:- https://drnehamehta.com/

Like My Facebook Page:- https://www.facebook.com/drnehamehtaofficial Follow Me on Instagram:- https://www.instagram.com/drnehaofficial Follow Me on Twitter:- https://twitter.com/drnehaofficial Subscribe My You tube Channel:- https://www.youtube.com/drnehamehta Book an Appointment- https://myfitbrain.in/profile/dr-neha-mehta

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To Know About Premarital Counseling | Dr. Neha Mehta

Premarital Counseling is the most necessary part according to the young generation because both of you want to know about each other before marriage in a good manner so after marriage life doesn’t slip into trouble. Counseling before marriage helps you both understand the relationship better.

Benefits of Premarital Counseling:

1. Reasons to Marry 2. Practical thinking 3. Discussion on Serious matters 4. Marriage education

finally, I am Going to tell you that Premarital Counseling is that type of therapy that will define who you are. Are You Still ready for marriage or not?

To know more:- To Know About Premarital Counseling