Growing Through Life's Challenges @drsusanmecca - Tumblr Blog

There is beauty in our imperfections, our cracks. Celebrate your survival!

Take a slow deep breath and come back to the beauty of where you are right now! #mindfulness #tolle

Tired of losing energy to fear? Here are some solid spiritual tools for managing #anxiety. http://ow.ly/RTvHy

The next time the #mindmonkeys show up in the middle of the night, remind yourself of this and send them away.

We get so many messages that we must be perfect to be acceptable. Not true. Never was!

I love this idea! It helps me get some perspective when my plans go awry.

What a great comeback to the voice of fear when it tries to convince you that the risk is too great!

A pet's death is always hard but here's what I learned. http://ow.ly/S0M10 #petdeath #perfectionism #IQRTG

#Resentment--what's the cost that you are paying for the anger you are holding to? #IQRTG

When I find myself worrying what "they" will think, I ask myself to name three of "them." Then I ask, "do I care?" #IQRTG

True, but hard to remember when you are in the midst of those times that take you to your knees. #IQRTG

But remember, the brain is the servant to your heart. Not the master!

If you have one of these people in your life, celebrate him or her!

#comfortzone Comfortable things, maybe. But never great ones.

You were never put here to make the world comfortable but rather to help the world move forward with the gift of you.

Who are you giving the right to determine your worth? And why?

Dragons are only vanquished by those who believer they can and are brave enough to take them on.

Growing Through Life's Challenges