Exploring Tanzanian Delicacy : Wali wa nazi and Ugali- must try staple dishes in Tanzania.
Tanzania is one of the most beautiful countries in the world! With over 20 National Parks including the world famous Serengeti National Park (which has the world’s greatest wildebeest migration), Nyerere National Park - the largest national park in Africa, beautiful white sandy beaches along the coast of Indian ocean and home to the highest mountain in Africa and the highest stand-alone mountain in the world, Mount Kilimanjaro; make Tanzania one of the greatest tourist destinations.
However, that’s not all. Another main thing that makes Tanzania unforgettable is the food. Our diverse cuisine that vary from region to region will allow you to experience different cultures, history and the geography of our country.
Spicy foods and ingredients like coconut milk, ginger, garlic, cinnamon and cloves are commonly used in many of our dishes. Some of our dishes like curry, has also been influenced by the Indian cuisine from back when the Indian traders introduced it to the country.
TWO DISHES TO TRY WHEN VISITING TANZANIA
If you are planning to visit Tanzania, then below are the two most popular dishes you might want to try:
Wali wa nazi
Wali is a Swahili (our national language) word for cooked rice and nazi is a Swahili word for coconut. This staple Tanzanian dish is made of rice that is cooked (boiled) with a mixture of coconut milk and water and seasoned with salt. It is most popular on the coastal regions of the country mainly because that’s where coconut trees are indigenous. The food maintains the distinct coconut flavor and it is commonly accompanied with beans, red meat, chicken, fish, or curry.
Alternatively, the rice can be cooked with water and a small amount of vegetable oil and then seasoned with salt if the coconut milk is not available.
Ugali
This is the staple dish of Tanzania. It is made by mixing corn flour (maize flour) with hot boiling water to get a stiff consistency. The flour can be mixed with other flours like sorghum and cassava flour. This staple dish is considered a high energy food. It is common in all regions of Tanzania. Ugali is served as a side dish for everything but commonly with beans, fish, meat and vegetables stews.
Ugali is traditionally eaten with a hand. You simply pull a little bit apart, roll it in your hand to create a small ugali ball. You then press the ugali ball with your finger in the middle to create a small indent with which you can scoop whatever the ugali is served with.
Tanzania is home to more than 120 tribes and each tribe has a different method for cooking certain foods. So, please stay tuned as we will be continuing to share different delicious cuisines of our beautiful country.
This article was written by Duteni Tours, a Class A licensed Tour Operator based in Tanzania, East Africa. For questions about the content of the article or for information about magical safaris or immersive cultural experiences in Tanzania, please contact us at:
[email protected] OR +255 765 809 691.














